Ngaba Irayisi yommangaliso ikhuselekile ekutyeni?

I-Glucomannan inyamezeleka kwaye ibonwa njengekhuselekile ngokubanzi. Irayisi yeShirataki (okanye irayisi yomlingo) yenziwe kwisityalo se-konjac, imifuno yeengcambu ezinamanzi angama-97 ekhulwini kunye ne-3 yeepesenti zefiber. Le fayibha yendalo ikwenza uzive ugcwele ngelixa ukonwabela ukwaneliseka kokutya irayisi! Irayisi ye-Konjac kukutya kokulahlekelwa kwesisindo esikhulu njengoko iqulethe i-5 grams yeekhalori kunye ne-2 grams ye-carbohydrates kwaye ayinayo ishukela, i-fat okanye iprotheni. Kukutya okungenancasa ukuba ukulungiselele kakuhle.

Ngelixa ezi Riyisi zikhuselekile ngokugqibeleleyo ukuba zingatyiwa ukuba zityiwa ngamaxesha athile (kwaye zihlafunwa kakuhle), ndivakalelwa kukuba kufuneka zithathwe njengezongezelelo zefayibha okanye njengokutya kokutya okwethutyana. Ngenxa yokuba zine-zero net carbs, ukutya okwenziwa nge-konjac kulungile, kwaye ziyimveliso ene-calorie ephantsi. Njengakuko konke ukutya okutyebileyo kwefayibha, ikonjac kufuneka isetyenziswe ngokumodareyitha. Ukuba uzama ukwandisa ukutya kwakho kwefayibha, akufanele ukwenze oko konke ngexesha elinye okanye unokufumana iziphumo ebezingalindelekanga.

Konjac konjac irayisi

Fumana iisampuli zasimahla ngoku!

Ngaba irayisi ye-konjac ilungile ekulahlekeni kobunzima?

Iimveliso zeKonjac zinokuba neenzuzo zempilo. Ngokomzekelo, banokunciphisa ishukela legazi kunye namanqanaba e-cholesterol, i-Konjac iphantsi kweoli, iphantsi kweekhalori, iphantsi kweshukela, kunye ne-fiber ephezulu yokutya. Yandisa imvakalelo yokugcwala esiswini emva kokutya, inciphisa ukutyiwa kokunye ukutya, ikhuthaza i-peristalsis yesisu, ikhawulezisa ukukhutshwa kwangethuba kwee-toxins kunye nenkunkuma, ukuze kufezekiswe injongo yokuncipha kwesisindo. I-Konjac nayo inefuthe lokunciphisa iswekile kunye ne-cholesterol. Lukhetho olulungileyo kwizigulane ezinesifo seswekile ukunciphisa umzimba. Ukutya okuluncedo ekunciphiseni ubunzima kusenayo i-wax gourd, iletisi, ithanga, ikherothi, isipinatshi, iseleri yokulinda. Emva koko kunye nokunyakaza kunokufezekisa iziphumo ezingcono., kunye nokukhuthaza ukulahleka kwesisindo. Njengaso nasiphi na isongezelelo sokutya esingalawulwayo, kungcono ukuthetha nogqirha ngaphambi kokuba uthathe i-konjac.

Iingcebiso ezityiwayo

Irayisi yommangaliso, njengohlobo lokutya kwe-konjac, inokuzisa ubutyebi bezondlo emzimbeni xa idliwe ngokumodareyitha. Nangona kunjalo, wonke umntu uneemfuno ezahlukeneyo zesondlo kunye namandla okutya, ngoko kuyacetyiswa ukuba unqume ubungakanani bokukhonza ngokusekelwe kwiimeko zomntu kunye neengcebiso zokutya okunomsoco.

Iimfuno zesondlo: Ukuqonda iimfuno zezempilo zomntu ezisekelwe kwizinto ezifana nobudala, isini, imeko yomzimba kunye nenqanaba lomsebenzi.
Ingqikelelo yokuSetyenziswa: Lungiselela ukusetyenziswa kwakho kweRayisi yommangaliso ngokweemfuno zakho zesondlo kunye neemfuno zekhalori. Gxininisa kwimikhwa yokutya enengqiqo kwaye idibanise kunye neminye imithombo yokutya ukuze kuqinisekiswe ukutya okutyayo.

Ukuqukumbela

Irayisi ye-Konjac ikhuselekile, konke ukutya okushiya umzi-mveliso kuya kuvavanywa ngokungqongqo yi-National Food Bureau, irayisi ye-konjac inemisebenzi emininzi, ifuna ukunciphisa umzimba nayo ifuna ukutya okunokulinganisela, ukuzivocavoca okufanelekileyo.

I-Ketoslim Mo ngumvelisi ofanelekileyo we-konjac yokutya kunye nomthengisi ongaphezu kweminyaka elishumi yokuqinisekiswa kweemarike. Ukuba ufuna ukuthenga ngobuninzi, thenga ngobuninzi okanye wenze ngokwezifiso ikonjac, ungajonga umxholo wethu oneenkcukacha. Siqinisekisa ukhuseleko lokutya kwabathengi kwaye sifumana amava angcono okutya.