Shirataki baasto oo dhan cuntooyinka| Ketoslim Mo
Sida loo cuno: (Ku macaan saddex tallaabo)
1. Ku shub baasto konjac baaquli.
2. Ku dar biyo karkaraya, dabool oo u ogolow baastoku inay qooyaan 1 daqiiqo;
3. Ku shub biyaha la karkariyey, ku shub bacda isku dhafka ah oo si fiican u walaaq ka hor inta aanad u adeegin.
Fiiro gaar ah:
1. Walxaha xasaasiyadda leh: Shuang Shuang baastada ( Konjac noodles ) waxa ku jira soy iyo gluten hadhuudh;
2. Habka kaydinta: Ku kaydi meel qabow oo iftiinka ka fog oo aan la barafaysan karin
3. Life Life:12 bilood
Talooyin: Haddii bacda gudaha la helo dhaawac ama la ballaariyay ama gelatinized, fadlan ha cunin. Waxaa lagu bedeli karaa meesha wax laga iibsanayo. Qadar yar oo madoow ah oo alaabta ku jira waa qaybta Konjac, fadlan hubso.
Jadwalka xaqiiqooyinka nafaqada ee baasto Konjac
Sharaxaada Alaabta
Konjac baasto maaddooyinka: biyaha, Konjac budada, galleyda, citric acid
| Tamarta: | 71KJ |
| Protein: | 0g |
| Dufan | 0g |
| Fiberka cuntada | 4.2g |
| Sodium: | 0mg |
Xaashida xaqiiqooyinka nafaqada ee baakadaha maraqa
● Waxyaabaha ay ka kooban tahay kalluunka qolofleyda: biyaha la cabbo, saliidda soybean, koollada digirta, maraqa hoisin, sonkorta dhagaxa hal-abuurka ah, dhir udgoon, basbaaska, cusbada la cuni karo, xawaashka nuxurka digaagga, monosodium glutamate, maraqa lohod (oo ay ku jiraan midabka karamel), basasha, sinjiga, toonta, dhadhanka nooca khamiirka laga soosaaray, basbaaska Sichuan, dhadhanka cuntada iyo xawaashka, disodium nucleotide, disodium succinate
Dong Yin Gong isku dhafka maaddooyinka: biyaha la cabbo, saliidda cuntada, milix la cuni karo oo lafta doofaarka maraq cad, budada qumbaha, galangal, citronella, iwm
● Maraqa dahabka ah ee maraq hilibka lo'da ah waxyaabaha ay ka kooban yihiin: dabocase la shiilay, biyaha la cabbo, saliidda khudradda maraq doofaarka lafaha, maraqa basbaaska, monosodium glutamate, basbaaska la shiilay (khudradda la shiiday), sinjibiil la shiilay (Khudaarta la kariyey), khudaarta la shiilay (Khudaarta la shiilay), cusbo la cuni karo iwm
dhadhan kalluun basbaas leh
Konjac Cool baasto
Tilmaam: 225g/ bac
Baasto Konjac 200g (adag> 150g)+ 25g qas
| Tamarta: | 1525KJ |
| Protein: | 4.7g |
| Dufan | 31.2g |
| Carbohydrate: | 17.1g |
| Fiberka cuntada | 3985g |
| Sodium: | 6.1mg |
Habka Thai Dong Yin Gong dhadhan
Konjac Cool baasto
cayiman: 240g/ bac
Konjac oogada 215g (adag> 170g)+ Dong Yin Gong xirmo isku dhafan 25g
| Tamarta: | 1314KJ |
| Protein: | 4.5g |
| Dufan | 24.3g |
| Carbohydrate: | 19.9g |
| Sodium: | 6950mg |
Maraq dahab ah oo buuran dhadhan lo'da
Konjac Cool baasto
Tilmaamaha: 240g/ bac
Konjac oogada 215g(adag> 170g)+ xidhmo maraq dahab ah
| Tamarta: | 1010KJ |
| Protein: | 6g |
| Dufan | 20.6g |
| Carbohydrate: | 8.6g |
| Sodium: | 6174mg |
Qiimaha Nafaqada
Beddelka Cunnada ku habboon - Cuntooyinka Cunnada Caafimaadka leh
Wuxuu caawiyaa dhimista miisaanka-ht
Kalori yar
Isha wanaagsan ee fiber-ka cuntada
Fiberka cuntada ee milma
Yaraynta hypercholesterolemia
Keto saaxiibtinimo
Hypoglycemic
Waxaad sidoo kale jeclaan kartaa
Ma qallajin kartaa baasto konjac?
Ku habboon in la qalajiyo, waxaad ku hayn kartaa wakhti dheer qolka cuntada. Laakin ma cuni kartid waqti hore
Ma heli kartaa baasto qalalan oo shirataki?
Waxay leeyihiin dhadhan aad u yar, sidaas darteed si fiican ula shaqeeya waxyaabo badan oo kala duwan iyo suugo. Baastada caadiga ah ee konjac waa "qoyan" iyo "qalalan", waxayna sidoo kale ku yimaadaan baakado kala duwan, sida bacaha, sanduuqyada, sanduuqyada caarada aluminium, iwm.
Sideen u kariyaa baasto konjac oo la qalajiyey?
Ku rid baasto engegan baaquli, ku shub biyo karkaraya oo qoy ilaa 10 daqiiqo. Baasto engegan ayaa si tartiib tartiib ah u jilicsanaan doonta. Ku karkari biyaha dheriga, ku dar baasto, kari ilaa 10 daqiiqo, ku dar maaddooyinka, xawaashyada iyo weelasha dhinaca, qaado oo cun.
