Mhedzisiro yeKonjac mupunga

Zvinoshanda zvekonjac mupunga:

1. Utano hunorema kurasikirwa: Konjac mupunga wakapfuma mukonjac dietary fiber. Kana ichipinda mudumbu remunhu, inopa kutamba kwakazara kune kuwedzera kwemuviri zvimiro zvekonjac dietary fiber, inoita basa rekuzadza mudumbu, inowedzera manzwiro ekuguta, uye nekudaro inobatsira kuderedza uremu. basa. Basa muhutano hwekurasikirwa.

2. Basa rekuchenesa matumbo: Mushure mekudya mupunga wekonjac, maruva emukati anoshanduka, utachiona hunobatsira hunowedzera, mabhakitiriya akasiyana-siyana epathogenic uye anokuvadza anodzorwa zvinobudirira, kugadzirwa kwetoxin kunodzorwa, kupinda kwecarcinogens pamuviri wemunhu kunoderedzwa, uye ine maitiro akanaka pane rectum. Kudzivirira kenza uye kurapwa kunoshamisa

3. Kudzivirira kuvharwa: Kune varwere vakavhiringidzika, kudya mupunga wekonjac kunogona kuwedzera huwandu hwemvura yetsvina, kupfupisa nguva yekuti chikafu chifambe mumatumbo uye nguva yekuzvibvisa, uye kuwedzera huwandu hwebhikteria (mabhakitiriya anobatsira emudumbu).

4. Inhibit cholesterol metabolism: Glucomannan gel ine zvakakosha inhibitory effect pakuumbwa kwe systemic cholesterol. Izvi zvakasimbiswa nekuedza mhuka uye kuedza kwekiriniki makore anopfuura 20 apfuura. Ndiyo cholesterol-inoderedza mhedzisiro yeglucomannan. Basa rinopa humbowo hwakakwana. Konjac mupunga.

5. Kudzivirira uye kubata kukwira kweropa: Mvura-soluble dietary fiber mukonjac rice inoita basa rinokosha pakugadzirisa ropa.

6. Kudzivirira uye kurapa chirwere cheshuga: Nguva yekuchengetedza yekonjac mupunga mudumbu yakareba, uye PH yegastric juice inoderera, iyo inononoka kubatwa kweshuga, nokudaro kuderedza kushandiswa kwe insulini mumuviri. Icho chikafu chakanakisa chekudzivirira nekurapa chirwere cheshuga, uye chakanakira varwere vane chirwere cheshuga. staple food.

Mirayiridzo yekudya

Inokurudzirwa Kudya kwefayibha yezvokudya: Sangano reWorld Food and Agriculture Organization (FAO) rinoda kudyiwa kwemazuva ose kwezvokudya zvemagiramu makumi maviri nenomwe;

Chinese nutrition society inokurudzira: Vagari vechiChinese zuva nezuva kudya kwefiber zvakakodzera kudya kwe25-30 gramu;

Japan's Health Ministry inokurudzira: kudya kwezuva nezuva fiber kudya ndeye 25-30 gramu; Dambudziko renyika 11,6 gramu;

Parizvino, kudya kwezuva nezuva kweChina: 11.6 gramu, isingasviki hafu yechiyero chepasi rose;

Saka zuva rega rega 22 konjac mupunga, idya kunze kwehutano uye runako.

Mhedziso

Konjac mupunga une mabasa mazhinji, inokurudzirwa kudya, Ketoslim Mo inyanzvi yekugadzira chikafu chekonjac, tine hwaro hwekugadzira hwakakosha kugadzira konjac, asi zvakare vane yavo yakazvimirira yekugadziridza chirimwa, yekutanga-kirasi yekugadzira tekinoroji uye nekukurumidza kuburitsa zuva, kuwana kuvimba kwevatengi vakawanda.

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