Kuedza kuva noutano hwakanaka kwagara kuri chinhu chinokosha muupenyu hwedu, neimwe nzira. Ranga risiri basa riri nyore zvakadaro.

Kana usina kushandiswa kushandisa faibha yakawanda, unogona kuona gasi, kuputika, kana chituru chisina kusimba mushure mekudya shirataki noodles. Kazhinji, paunenge uchichinjira kune yakakwira fiber regimen, zviratidzo izvi zvinovandudza.

Vamwe vanhu vakatora glucomannan mufomu yehwendefa yakasimba vakasangana nekuvharika muhurongwa hwekugayira chikafu nekuda kwekuzvimba kunoita glucomannan kana ichitora mvura. Nyaya iyi haifanirwe kuitika neshirataki noodles nekuti mvura inenge yatova mumanoodles.

Shirataki noodles inouya mune zvimiro zvaunoziva, senge ngirozi bvudzi uye fettuccini. Anowanikwa pakaoma kana mumvura. Kana ukasarudza zvakasiyana-siyana zvakazara mumvura, iwe uchaona kunhuhwirira kwehove paunovhura. Kunhuwa kunobva paupfu hwekonjac. Bvisa mvura uye uisuke zvakanaka, uye kunhuwa kunofanira kuenda. Iyo yakaoma yakasiyana-siyana haizove nekunhuhwirira.

Gadzirira ma noodles senge chero imwe pasta, nekuibika mumvura. Mushure mekupedza manoodles, vamwe vabiki vanofarira kuomesa mupani kuti vabvise imwe yemvura uye vasimbise.

Nekuda kwekuti shirataki noodles ine kudya kushoma, zvakakosha kuti uabatanidze nezvimwe zvinongedzo zvinotakura nhokwe-dense punch. Iwe unogona kuvatsiva pasta munenge chero recipe. Vanoshanda zvakanaka muAsia neItalian mabikirwo. Heano mamwe mazano ekuedza:

Shandisa curry neshirataki noodles pachinzvimbo chemupunga wedhishi rine macalorie mashoma.

Shandisa shirataki noodles mune classic miso soup.

Shandisa shirataki noodles ne puttanesca sauce.

Gadzira pasta inotonhora saladhi nemavheji, noodles, uye yako yaunofarira kupfeka.

Shandisa shirataki noodles mundiro yakachena ine makarotsi akachekwa, mhiripiri tsvuku, uye edamame.

Tsiva shirataki noodles yemupunga wemupunga unowanzo shandiswa mu pho.