Kodi mpunga wa konjac ndi chiyani?
Mpunga wa Konjac ndi mpunga wopangira wochepa wa calorie wopangidwa ndiukadaulo wapadera, womwe umapangidwa makamaka ndi ufa wa Konjac ndi ufa wawung'ono.KonjacIkokha kuli ndi famu yopanda mafuta, yomwe ndi chakudya chosawoneka bwino kwa anthu omwe ali ndi matenda oopsa, hyperglycemia, matenda ashuga komanso kunenepa kwambiri.Mpunga wapagulu wa konjac pa magalamu 100 a zopatsa mphamvu mu 79.6 kcal, ulusi wazakudya ndi 18.6 magalamu.Mpunga wathu wa Konjac ndi 270g / thumba, chakudya cha chakudya ndi chambiri cha 71.6g (mtengo wosiyanasiyana udzakhala wosiyana. Mtengo wake udzakhala wogwirizana.
Kodi Konac mpukuwa umamva bwanji?
Kuyerekeza ndi mpunga woyera wachikhalidwe,mpunga wa konjacali ndi kukoma kofatsa komanso kuwala.Ili ndi mawonekedwe onga mpunga, ndipo pomwe ena amazifotokozera ngati "Rutory," ndizoyenera kuyesera chifukwa ndi bii yabwino yamasungu ndipo ili ndi ntchito zambiri.Ngati muyesera, mukonda.
Zochita za mpunga wa konjac:
1. Kuwonda mwaumoyo: Mpunga wa Konjac uli ndi zakudya zambiri za konjac.Ikalowa m'mimba mwa munthu, imapereka kusewera kwathunthu pakukulitsa mphamvu zamafuta a konjac, imagwira ntchito yodzaza m'mimba, imawonjezera kukhuta, motero imathandizira kuchepetsa thupi.udindo.Udindo mu kuwonda wathanzi.
2. Ntchito yoyeretsa matumbo: Mukadya mpunga wa konjac, zomera za m'mimba zimasintha, tizilombo toyambitsa matenda timakula, tizilombo toyambitsa matenda ndi tizilombo toyambitsa matenda timayendetsedwa bwino, kupanga poizoni kumayendetsedwa, kuukira kwa carcinogens m'thupi la munthu kumachepetsedwa, ndipo ali ndi zotsatira zabwino pa rectum.Kapewedwe ka khansa ndi zotsatira za mankhwala ndizodabwitsa
3. Pewani kudzimbidwa: Kwa odwala odzimbidwa, kudya mpunga wa konjac kungapangitse madzi kukhala ndi ndowe, kuchepetsa nthawi yoti chakudya chiziyenda m'matumbo ndi nthawi yachimbudzi, ndikuwonjezera chiwerengero cha bibacteria (mabakiteriya opindulitsa m'mimba).
4. Kuletsa mafuta m`thupi kagayidwe: Glucomannan gel osakaniza ali ndi chopinga kwambiri pa mapangidwe zokhudza zonse mafuta m`thupi.Izi zatsimikiziridwa ndi kuyesa kwa nyama ndi kuyesa kwachipatala zaka zoposa 20 zapitazo.Ndi mphamvu yotsitsa cholesterol ya glucomannan.Ntchitoyi imapereka umboni wokwanira.Konjac rice.
5. Kupewa ndi kuchiza kuthamanga kwa magazi: Zakudya zosungunuka m'madzi zomwe zili mu mpunga wa konjac zimagwira ntchito yofunika kwambiri pakuwongolera kuthamanga kwa magazi.
6. Kupewa ndi kuchiza matenda a shuga: Nthawi yosungirako mpunga wa konjac m'mimba imatalika, ndipo PH ya madzi a m'mimba imachepa, zomwe zimachepetsa kuyamwa kwa shuga, motero kuchepetsa kumwa kwa insulini m'thupi.Ndi chakudya chabwino kwambiri popewa komanso kuchiza matenda a shuga, ndipo ndi yabwino kwa odwala matenda ashuga.chakudya chokhazikika.
Zakudya malangizo
Kudya Kovomerezeka kwa fiber muzakudya: Bungwe la World Food and Agriculture Organisation (FAO) limafuna kuti tsiku lililonse mudye ulusi wochepera 27 magalamu;
Gulu lazakudya zaku China limalimbikitsa kuti: Anthu aku China akuyenera kudya magilamu 25-30 tsiku lililonse;
Unduna wa Zaumoyo ku Japan umalimbikitsa: kudya kwa fiber tsiku lililonse ndi 25-30 magalamu;Mavuto a dziko 11,6 magalamu;
Pakalipano, chakudya cha tsiku ndi tsiku cha China: 11.6 magalamu, osakwana theka la muyezo wapadziko lonse lapansi;
Kotero tsiku lililonse 22 konjac mpunga, idyani thanzi ndi kukongola.
Konjal mpukutu wa Kudya:
1. Malo odyera: Malo odyera ayenera kukhala ndi Zakudyazi/mpunga wa konjac, zomwe zidzayendetsa malonda m'sitolo yanu;
2. Malo odyera owonda: Zakudya za chakudya zomwe zili mu mpunga wa KonseC lokhali ndi lopindulitsa thanzi la ogula pomwe limaphatikizidwa ndi mbale yazakudya zopepuka;
3. Malo ogulitsa olimbitsa thupi: Mutha kudya ndi kukonzekera Konjac pochita masewera olimbitsa thupi, komwe kumapangitsa kuti pakhale poxins kuchokera m'thupi ndikuyeretsa matumbo;
4. Canteen: Pali mitundu yambiri ya konjac yomwe mungasankhe, yomwe ingakuthandizeni kuyendetsa magalimoto;
5. Ulendo: Bweretsani bokosi la mpunga wodzitenthetsera wa konjac poyenda, womwe ndi wosavuta, wosavuta komanso waukhondo;
Ena odwala matenda ashuga / sweeteners / dieters: Konjac ndiye kubetcha kwanu kopambana.Zakudya zopatsa thanzi zomwe zili mu konjac zimatha kukuthandizani kuti muchepetse shuga komanso kuchepetsa thupi.
Mapeto
Konjac, yemwe amadziwikanso kuti Konjac, ali ndi michere yambiri yosungunuka komanso yopanda mafuta komanso ma carbohydrate.Imakhala ndi ntchito zambiri.Mutha kuyesa.
Ngati muli ndi mafunso ena kapena mukufuna zambiri za Konjac Rice kapena zina, tikukulandirani kuti mutitumizire nthawi iliyonse.Mutha kulumikizana nafe m'njira izi:
Nambala yamakasitomala: 18825458362
Email: zkxkonjac@hzzkx.com
Webusaiti yovomerezeka: www.foodkonjac.com
Mwinanso mungakonde
Mutha kufunsa
Momwe mungaphikire mpunga wa Shitaki (Konjac mpunga)
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Nthawi yotumiza: Nov-03-2022