Kodi Miracle Rice Ndiwotetezeka Kudya?

Glucomannan imalekerera bwino ndipo nthawi zambiri imawonedwa ngati yotetezeka. Mpunga wa Shirataki (kapena mpunga wamatsenga) umapangidwa kuchokera ku chomera cha konjac, masamba omwe ali ndi 97 peresenti ya madzi ndi 3 peresenti ya fiber. Ulusi wachibadwidwe umenewu umakupangitsani kumva kuti ndinu wokhuta uku mukusangalalabe ndi kudya mpunga! Mpunga wa Konjac ndi chakudya chochepa kwambiri chifukwa uli ndi 5 magalamu a calories ndi 2 magalamu a chakudya ndipo alibe shuga, mafuta kapena mapuloteni. Ndi chakudya chosakoma ngati mwachikonza bwino.

Ngakhale mpunga uwu ndi wotetezeka kudyedwa ngati udyedwa nthawi ndi nthawi (ndi kumatafunidwa bwino), ndikuwona kuti uyenera kuwonedwa ngati chowonjezera cha fiber kapena chakudya chanthawi yochepa. Chifukwa ali ndi zero net carbs, zakudya zopangidwa ndi konjac ndizabwino, komanso ndizinthu zotsika kwambiri zama calorie. Mofanana ndi zakudya zonse zokhala ndi fiber, konjac iyenera kudyedwa pang'onopang'ono. Ngati mukuyesera kuwonjezera zakudya zanu za fiber, musachite zonsezi nthawi imodzi kapena mutha kukhala ndi zotsatirapo zake.

Konjac konjac rice

Pezani zitsanzo zaulere tsopano!

Kodi mpunga wa konjac ndi wabwino kuchepetsa thupi?

Zogulitsa za Konjac zitha kukhala ndi thanzi labwino. Mwachitsanzo, akhoza kuchepetsa shuga ndi mafuta a kolesterolini, Konjac ali ndi mafuta ochepa, otsika kwambiri, ali ndi shuga wambiri, komanso amadya zakudya zambiri. Kumawonjezera kumverera kwa chidzalo m'mimba mutatha kudya, kumachepetsa kudya zakudya zina, kumalimbikitsa m'mimba peristalsis, imathandizira kutulutsa kwake kwa poizoni ndi zinyalala, kuti akwaniritse cholinga cha kuwonda. Konjac imakhalanso ndi zotsatira zotsitsa shuga ndi cholesterol. Ndi chisankho chabwino kuti odwala matenda a shuga achepetse thupi. Chakudya chomwe chimathandiza kuchepetsa thupi chimakhalabe ndi sera, letesi, dzungu, karoti, sipinachi, udzu winawake wodikirira. Ndiye ndi mayendedwe akhoza kupeza zotsatira zabwino., ndi kulimbikitsa kuwonda. Monga momwe zilili ndi zakudya zilizonse zosagwirizana ndi malamulo, ndi bwino kulankhula ndi dokotala musanatenge konjac.

Malangizo odyedwa

Mpunga wozizwitsa, monga mtundu wa chakudya cha konjac, ukhoza kubweretsa zakudya zambiri m'thupi pamene ukudya pang'onopang'ono. Komabe, aliyense ali ndi zosowa zosiyanasiyana za zakudya komanso kugaya chakudya, motero ndikofunikira kudziwa kukula kwake potengera momwe munthu alili komanso momwe angadyetsere zakudya.

Zofunikira pazakudya: Kumvetsetsa zofunikira paumoyo wa munthu potengera zaka, jenda, momwe thupi lake lilili komanso momwe amagwirira ntchito.
Consumption Concept: Konzani momwe mumadyera Miracle Rice malinga ndi zakudya zanu komanso ma calories. Yang'anani pazakudya zanzeru ndikuziphatikiza ndi zakudya zina kuti mutsimikizire kuti mukudya bwino.

Mapeto

Mpunga wa Konjac ndi wotetezeka, chakudya chilichonse chomwe chimachoka kufakitale chidzayesedwa mosamalitsa ndi National Food Bureau, mpunga wa konjac uli ndi ntchito zambiri, kufuna kuonda amafunanso zakudya zopatsa thanzi, zolimbitsa thupi zoyenera.

Ketoslim Mo ndi wodziwa kupanga zakudya za konjac komanso wogulitsa wamkulu yemwe ali ndi zaka zopitilira khumi zotsimikizira msika. Ngati mukufuna kugula zambiri, gulani zambiri kapena sinthani makonda a konjac, mutha kuwona zambiri zathu. Timaonetsetsa chitetezo cha chakudya cha ogula ndikupeza njira yabwino kwambiri yodyera.