He aha ka laiki konjac i hana ʻia me 丨Ketoslim Mo
Laiki Konjachana ʻia mai ka mea kanu konjac - he ʻano mea kanu aʻa me 97% wai a me 3% fiber.He meaʻai nui ka laiki Konjac no ka mea he 5 grams o nā calorie a me 2 grams o nā kalapona a me ka ʻole o ke kō, ka momona, a me ka protein.Hiki ke hoʻohaʻahaʻa i ka cholesterol a me ka pae glucose koko.Hiki ke kōkua ka ʻai nui i ka fiber i ka hoʻoponopono ʻana i ka neʻe ʻana o ka ʻōpū, pale i ka hemorrhoids, a kōkua i ka pale ʻana i ka maʻi diverticular.
He aha nā meaʻai i loaʻa i ke aʻa konjac?
Pehea ka ʻono o ka laiki konjac?
Konjache fiber, ʻaʻole ia e wāwahi nui ʻia e ka ʻōnaehana digestive, ʻo ia ke kumu i loaʻa ai nā calorie net insubstantial.ʻO ke ʻano he ʻōpala, ʻano iʻa ka ʻala ma mua o ka holoi ʻana, ʻaʻole ʻono ka ʻono maoli, ʻaʻole e ʻono a ʻano like paha me ka laiki.
Nānā: 1. Pono e mālama ʻia ka raiki Konjac i ka wai lye a holoi ʻia me ka wai no 3 a 4 mau manawa ma hope o ka wehe ʻana i ka ʻeke (ʻoi aku ka maikaʻi o ka wai wela).Hiki ke hoʻohui i ka vīnega i ka ʻono alkali.
2, he mau wahi ʻeleʻele liʻiliʻi nā noodles no ka ʻili konjac, ʻaʻole hiki ke wehe loa ʻia, he mea maʻamau ia, e ʻoluʻolu e ʻai.
3, e ʻoluʻolu e mālama i kahi ʻoluʻolu a me ka ventilated, mai hoʻokuʻu i ka ʻike, e maloʻo ka hau a paʻakikī, pili i ka ʻono.
Nā ʻenehana kuke ʻana i ka laiki konjac
He ʻono maikaʻi ka laiki Konjac a he haʻahaʻa ka calorie, e lilo ia i mea pani kūpono no ka ʻai ketogenic hoʻemi momona.ʻOkoʻa loa ka ʻono o ka laiki konjac wale nō me ko ka laiki kahiko.Hiki i ka hui ʻana me ka laiki ke hoʻokō i ke kaulike o ka mana ikehu a me ka ʻono.He maʻalahi a me ka meaʻai kaulike.
E hoʻohui i ka laiki konjac me ka laiki 80g/brown rice, e hoʻohui i 40g wai a kaomi i ke pihi laiki ma ka mea kuke laiki e wela.No ka mea liʻiliʻi ka nui o ka wai i hoʻohui ʻia, pono e wehe a hoʻoulu ʻia i 1-2 mau manawa i ka hapalua.ʻO 80g mika + 40g wai ka lakene haʻahaʻa o ka palupalu a paʻakikī, inā makemake ʻoe i ka ʻono palupalu hiki ke kūpono e hoʻohui i ka wai.ʻO ka pae hope o ka palupalu o ka laiki konjac e pili pū ana me ka wai o ka konjac i hoʻohana ʻia.He ʻono e like me ka laiki maʻamau.
Ka hopena
ʻO nā huahana konjac a pau, i hana ʻia mai ka lāʻau konjac, loaʻa ka glucomannan, ka mea nui i ka fiber meaʻai e kōkua iā ʻoe e ʻoluʻolu, e lilo ka momona a mālama i kou kaumaha.
Ka manawa hoʻouna: Apr-27-2022