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He aha nā pōmaikaʻi o ka laiki kupanaha?|Ketoslim Mo

laiki kupanahahana ʻia me ka pauka konjac fine a me ka pauka micro me ka ʻenehana kū hoʻokahi.ʻO kēia huahana he laiki liʻiliʻi liʻiliʻi calorie i waiwai nui i ka fiber dietary soluble, he meaʻai maikaʻi maikaʻi loa ia no ka poʻe me ke koko kiʻekiʻe, ke kō koko kiʻekiʻe, ka maʻi diabetes a me ka momona.Ua like kēia huahana me ka laiki maoli, me ka ʻala maikaʻi, ka ʻono palupalu a me ka waxy a me ke kuke maʻalahi.ʻO ka mea i hana ʻia i ka hana mua, loaʻa ka mea kūʻokoʻa, he holomua kipi a me ka hana hou i ka māla raiki.

Loaʻa i ka raiki konjac nui ma kahi o 79.6 kcal calories no 100 grams, 18.6 grams o ka fiber dietary,

Loaʻa i ka laiki konjac fiber kiʻekiʻe ma kahi o 48 kcal calories ma 100 grams, 31 grams o ka fiber dietary.

 

He aha nā meaʻai i loaʻa i ke aʻa konjac?

Laiki meaʻai (2)

Nā hiʻohiʻona hana o ka laiki kupanaha

1. Healthy kaumaha poho: Konjac raiki mea waiwai i konjac meaʻai fiber, ke komo i loko o ke kanaka opu, haawi piha pāʻani i ke kino waiwai o konjac meaʻai fiber hoʻonui, pāʻani i ka hoʻopiha 'ana i loko o ka opu, hoonui i ka manao o ka satiety, a poloka. ka absorption o thermal meaʻai, pāʻani i ka maikaʻi, olakino, hauʻoli kaumaha poho.Ua hōʻoia ʻo WALSH ʻAmelika i kaKaumaha emika hopena o konjac ma ke ʻano makapō pālua.

2. Ka hopena o ka ʻōpū holoʻokoʻa: ma hope o ka ʻai ʻana i ka laiki konjac, hoʻololi ka microbiota intestinal, hoʻonui ʻia nā microorganisms maikaʻi, mālama maikaʻi ʻia nā ʻano bacteria ʻino pathogenic āpau, mālama ʻia ka hana toxin, hoʻemi i ka hoʻouka ʻana o nā carcinogens i ke kino o ke kanaka, ʻo ka maʻi ʻaʻai rectal he mea nui. ka pale a me ka hopena lapaʻau;

3. Kāohi i ka constipation: constipation kanaka ai konjac raiki hiki ke hoonui i ka wai maʻiʻo o feces, pōkole ka manawa o ka ai i loko o ka'ōpū neʻe a me ka defecation manawa, hoonui i ka helu o bifidobacteria (intestinal pono bacteria).

4. Ke kāohi nei i ka cholesterol metabolism: Loaʻa i ka Glucomannan gel ka hopena inhibiting i ka hoʻokumu ʻana o ka cholesterol ma ke kino holoʻokoʻa, i hōʻoia ʻia e nā hōʻike hoʻāʻo holoholona a me nā hoʻokolohua lapaʻau ma mua o 20 mau makahiki i hala, e hāʻawi ana i nā hōʻike kūpono no ka hana hoʻohaʻahaʻa cholesterol. o ka laiki konjac;

5. Metabolism o ka waika bile: Hiki i ka Mannan i ka laiki kupanaha ke hoʻoikaika i ka excretion o ka ʻakika bile.

6. E ho'ēmi i ka triglyceride maʻiʻo: ʻO ka Glucomannan i loko o ka laiki konjac ka hopena o ka hōʻemi ʻana i ka triglyceride content i loko o ka serum, he hopena koʻikoʻi i ka pohō kaumaha a me ka pale ʻana a me ka mālama ʻana i ka arteriosclerosis.

7. Kāohi a mālama ʻana i ke kiʻekiʻe kiʻekiʻe: ʻo ka wai-soluble dietary fiber o ka laiki konjac he mea nui i ka hoʻoponopono ʻana i ke koko.

8. Kāohi ʻana a me ka mālama ʻana i ka maʻi diabetes: Hoʻolōʻihi ʻia ka raiki Konjac i ka manawa paʻa o ka ʻōpū, emi ka waiwai o ka gastric PH, no laila ua lohi ka absorption rate o ke kō, pēlā e hoʻemi ai i ka ʻai ʻana o ka insulin i ke kino, he meaʻai maikaʻi loa ia no ka pale ʻana. a me ka mālama ʻana i ka maʻi diabetes, ʻo ia ka meaʻai kumu maikaʻi loa no ka poʻe maʻi diabetes

Nā alakaʻi ʻai

ʻElua a ʻelua laiki konjac i kēlā me kēia lā, e ʻai i kahi mea olakino a nani

Manaʻo ʻia ka ʻai ʻana i ka fiber meaʻai

Manaʻo ʻia ka ʻai ʻana o ka fiber meaʻai Pono ka World Food and Agriculture Organization i ka liʻiliʻi o ka ʻai ʻana i kēlā me kēia lā o ka fiber dietary o 27 grams;

Paipai ka Hui Nutrition Kina: ʻO 25-30 grams ka ʻai ʻana o ka fiber i kēlā me kēia lā.

Ua ʻōlelo ʻia ke Kuhina Ola a me ka Welfare o Iapana: ʻo ka ʻai ʻana i ka fiber i kēlā me kēia lā he 25-30 grams;

ʻO ka awelika o ka lawe ʻana i kēlā me kēia lā i kēlā me kēia kanaka ma Kina he 11.6 grams, ma lalo o ka hapalua o ka pae honua

Ka hopena

Nui nā pono a me nā hana o ka laiki Konjac.ʻO ka ʻai ʻana i kekahi nui o ka fiber dietary i kēlā me kēia lā he mea maikaʻi ia no kou olakino.


Ka manawa hoʻouna: Apr-21-2022