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Ka hopena o ka laiki Konjac

Nā hiʻohiʻona hana o ka laiki konjac:

1. ʻO ke kaumaha o ke kaumaha: He waiwai ka laiki konjac i ka fiber dietary konjac. Ke komo ʻo ia i loko o ka ʻōpū o ke kanaka, hāʻawi ia i ka pāʻani piha i ka hoʻonui ʻana i nā waiwai kino o ka fiber dietary konjac, pāʻani i ka hana hoʻopiha i ka ʻōpū, hoʻonui i ka manaʻo o ka māʻona, a pēlā e kōkua ai i ka lilo kaumaha. kuleana. Ke kuleana ma ke kaumaha o ke kaumaha.

2. ʻO ke kuleana o ka hoʻomaʻemaʻe ʻana i ka ʻōpū: Ma hope o ka ʻai ʻana i ka laiki konjac, hoʻololi ka ʻōpū o ka ʻōpū, hoʻonui ʻia nā microorganisms pono, hoʻomalu maikaʻi ʻia nā ʻano bacteria pathogenic a me nā mea ʻino, hoʻomalu ʻia ka hana toxin, hoʻemi ʻia ke komo ʻana o nā carcinogens i ke kino o ke kanaka, a ʻo ia hoʻi. Loaʻa nā hopena maikaʻi ma ka rectum. He mea kupaianaha ka pale ʻana i ke kanesa a me ka hopena lapaʻau

3. Kāohi i ka constipation: No nā poʻe maʻi constipated, hiki i ka ʻai ʻana i ka raiki konjac ke hoʻonui i ka nui o ka wai o nā feces, hoʻopōkole i ka manawa no ka hele ʻana o ka meaʻai i loko o ka ʻōpū a me ka manawa defecation, a hoʻonui i ka nui o ka bibacteria (intestinal beneficial bacteria).

4. Kāohi i ka cholesterol metabolism: He hopena koʻikoʻi ko Glucomannan gel i ka hoʻokumu ʻana o ka cholesterol systemic. Ua hōʻoia kēia e nā hoʻokolohua holoholona a me nā hoʻokolohua lapaʻau ma mua o 20 mau makahiki i hala. ʻO ia ka hopena hoʻohaʻahaʻa cholesterol o ka glucomannan. Hāʻawi ka hana i nā hōʻike kūpono. Laiki Konjac.

5. Kāohi a mālama i ke koko kiʻekiʻe: ʻO ka fiber dietary soluble wai i loko o ka laiki konjac he mea nui i ka hoʻoponopono ʻana i ke koko.

6. Kāohi a mālama i ka maʻi maʻi: ʻO ka manawa paʻa o ka laiki konjac i loko o ka ʻōpū e hoʻolōʻihi ʻia, a ke emi nei ka PH o ka wai o ka ʻōpū, kahi e hoʻolohi ai i ka absorption o ke kō, a laila e hōʻemi i ka ʻai ʻana o ka insulin i ke kino. He meaʻai maikaʻi loa ia no ka pale ʻana a me ka mālama ʻana i ka maʻi maʻi diabetes, a he mea kūpono ia no nā maʻi maʻi diabetic. meaʻai nui.

E kākau i kāu leka ma aneʻi a hoʻouna mai iā mākou

Nā alakaʻi ʻai

Manaʻo ʻia ka ʻai ʻana o ka fiber meaʻai: Pono ka World Food and Agriculture Organization (FAO) i ka liʻiliʻi o kēlā me kēia lā o ka fiber meaʻai o 27 grams;

Paipai ka ʻahahui meaʻai Kina: ʻO ka poʻe Kina i kēlā me kēia lā ka meaʻai fiber kūpono no ka 25-30 grams;

Manaʻo ke Kuhina Ola o Iapana: 25-30 grams ka lawe ʻana i ka fiber i kēlā me kēia lā; Pilikia aupuni 11.6 grams;

I kēia manawa, ʻo ka lawe ʻana o Kina i kēlā me kēia lā: 11.6 grams, emi iho ma mua o ka hapalua o ka pae honua;

No laila i kēlā me kēia lā 22 konjac raiki, e ʻai i ke olakino a me ka nani.

Ka hopena

He nui nā hana o ka laiki Konjac, ua ʻōlelo ʻia e ʻai, ʻo Ketoslim Mo kahi mea hana meaʻai konjac ʻoihana, loaʻa iā mākou kahi kahua hana kūikawā e hana ai i ka konjac, akā loaʻa pū kekahi i kā lākou mea kanu kūʻokoʻa kūʻokoʻa, ʻenehana hana papa mua a me ka lā hoʻopuka wikiwiki, loaʻa ka hilinaʻi o nā mea kūʻai aku he nui.


Ka manawa hoʻouna: Nov-08-2022