Pono mākou e ʻike i ka ʻoiaʻiʻo kaumaha ʻo ka leʻaleʻa ʻana i kahi kīʻaha nui o kāu pasta maʻamau he mea hiki ʻole i ka poʻe e ʻai ana, akā naʻe, ʻo ka ʻai ʻana i ke keto ʻaʻole ia he manaʻo ʻaʻole hiki iā ʻoe ke loaʻa hou i ka pasta—akā pono paha ʻoe. e noʻonoʻo iki. ʻO kā mākou konjacpāpaʻi ʻili (spaghetti)he koho maikaʻi no ʻoe ma lalo o kēia kūlana.

ʻO nā noodles Shirataki kahi meaʻai haʻahaʻa haʻahaʻa i loaʻa nā calorie liʻiliʻi i kēlā me kēia lawelawe. ʻO ka noodles Shirataki he keto-friendly no ka mea he haʻahaʻa i loko o nā kaʻa.

Eia ka manaʻo: Ke ʻai kekahi ma lalo o 50 g o ka waiʻaleʻa i ka lā, pau ke kino i ke kō koko (wahie) ma hope. Ma hope o ka pau ʻana o ke kō i ke koko, hoʻomaka ke kino e wāwahi i nā protein a me nā momona no ka ikehu, a ʻo ka hopena o ke kaumaha.

Nā nīkī Shiratakihana ʻia mai konjac yam, ʻo ia nā noodles translucent, loaʻa ka fiber glucomannan nui.Shiratakima ka ʻōlelo Kepanī no ka "wailele keʻokeʻo," e wehewehe ana i ke ʻano o nā noodles.

ʻO ka pulupulu Glucomannan kahi ʻano o ka fiber hiki ke hoʻoheheʻe ʻia mai ke kumu o ka mea kanu konjac. Ke ulu nei nā mea kanu Konjac ma Iapana, Kina, a me Asia Hema; ʻike ʻia kēia mau mea kanu ʻo ka nahesa a me ka lilia voodoo.

ʻO nā noodles Shirataki he 3% fiber a me 97% wai e makemake ai kēia mau noodles no ka pohō kaumaha.

Eia nā pōmaikaʻi hou aʻe:

• Kāohi ʻana i ka ʻeʻe: ʻO ka ʻoki ʻana i nā ʻakika hiki ke pale i ka hana ʻana o ka ʻeʻe ma ka hōʻemi ʻana i ka hyperinsulinemia.
• Ka hoʻomalu ʻana i ka hopu ʻana: Hiki i nā meaʻai Ketogenic ke kōkua i ke kāohi ʻana i ka maʻi maʻi.

ʻOi aku ka maikaʻi ma mua o kou manaʻo, ʻo kā mākou huahana mai kēlā me kēia ʻano, e hoʻomāʻona iā ʻoe i nā mea āpau ...