He pōʻino anei ka ʻai ʻana i nā Noodle Shirataki Zero Calorie Zero Carb i kēlā me kēia lā
Mea hana meaʻai Konjac
ʻO Shirataki (Kepanī: 白滝, kākau pinepine ʻia me ka hiragana しらたき) a i ʻole ito-konnyaku (Kepanī: 糸こんにゃく) he translucent, gelatinous nā noodles kuʻuna Iapana i hana ʻia mai ka konjac yam (ʻo ia ka huaʻōlelo diabolo 'shiratakirata yam). wailele', e pili ana i ke ano o keia mau noodle.Hoʻokumu nui ʻia me ka wai a me ka glucomannan, he fiber meaʻai hiki ke hoʻoheheʻe ʻia i ka wai, he haʻahaʻa loa lākou i loko o nā haʻahaʻa digestible a me ka ikehu meaʻai, a he liʻiliʻi ko lākou ʻono.
Hiki mai nā noodles Shirataki ma nā ʻano "mākū" maloʻo a palupalu ma nā mākeke ʻAsia a me kekahi mau hale kūʻai.Ke kūʻai ʻia i pulu, hoʻopili ʻia lākou i ka wai.Loaʻa iā lākou ke ola mālama a hiki i hoʻokahi makahiki.Pono kekahi mau lama e hoʻomaʻemaʻe a hoʻolapalapa paha, no ka mea, he ʻala ka wai i loko o ka ʻeke
Hiki ke hoʻokahe ʻia nā noodles a maloʻo hoʻi, e hoʻemi ana i ka ʻawaʻawa a hāʻawi i nā noodles i ʻoi aku ka like me ka pasta.Hiki ke hāʻawi ʻia nā noodles maloʻo i loko o ka waihona sopa a i ʻole ka ʻuala.
He mea ʻino paha nā noodles konjac iā ʻoe?
Eia nā pane maoli mai ka poʻe netizen no kou ʻike.
1、Pino?ʻAʻole. Ke manaʻo nei ua ʻae lākou me ʻoe.ʻAʻole au aloha iā lākou akā ua ʻai au iā lākou i ʻelua mau manawa i ka pule no nā makahiki.ʻAno like lākou me ka slimy ʻole.Ua pilau lākou a pono ʻoe e holoi maikaʻi iā lākou.Hoʻomoʻa pinepine au iā lākou i ka hupa e hoʻohui i kahi ʻono!Inā hoʻohui au iā lākou i kahi kīʻaha me ka ʻuala, hoʻomaʻamaʻa pinepine au iā ia i ka pō ma mua i hiki iā lākou ke komo i ka ʻono.E hoʻokuʻu, holoi a hoʻomoʻa i kahi moa moa.paila.E hoʻokahe hou.A laila e hoʻokomo i kahi pata i loko o ka skillet a hoʻohui i nā noodles.E hoʻopalapala iā lākou a hoʻokuʻu i ka maʻamau e like me ka hiki.E hoʻohui i nā hua, ka paʻakai, a me nā mea ʻala.E kuke pono.
2、I koʻu manaʻo, ʻaʻole ia he pōʻino, ʻai wau iā lākou i kekahi mau manawa o ka pule ma ke ʻano o kaʻu ʻai.Inā mākou e nānā i ka meaʻai pono, hoʻokahi ʻeke holoʻokoʻa he 30 calories wale nō akā he kiʻekiʻe i ka fiber pono i ko mākou kino a maikaʻi no ko mākou ʻōpū.He maikaʻi kēia e ʻai i kēlā me kēia lā inā ʻaʻole ʻo ia wale nō ka meaʻai āu e ʻai ai no ka mea e pono ai kou kino i nā calorie a me nā kalapona, nā protein, nā momona e ola ai.He mea maikaʻi kēia mau ʻāpana o ka ʻai i kēlā me kēia lā.Mahalo !
3、I koʻu manaʻo, ʻaʻole ia he pōʻino, ʻai wau iā lākou i kekahi mau manawa o ka pule ma ke ʻano o kaʻu ʻai.Inā mākou e nānā i ka meaʻai pono, hoʻokahi ʻeke holoʻokoʻa he 30 calories wale nō akā he kiʻekiʻe i ka fiber pono i ko mākou kino a maikaʻi no ko mākou ʻōpū.He maikaʻi kēia e ʻai i kēlā me kēia lā inā ʻaʻole ʻo ia wale nō ka meaʻai āu e ʻai ai no ka mea e pono ai kou kino i nā calorie a me nā kalapona, nā protein, nā momona e ola ai.He mea maikaʻi kēia mau ʻāpana o ka ʻai i kēlā me kēia lā.Mahalo !
Mai: https://www.quora.com/Is-it-dangerous-to-eat-zero-calorie-zero-carb-Shirataki-noodles-every-day
Haʻaheo ʻo KinaKūʻai kūʻai nui ʻo Konjac NoodlesMea hoolako
E nīnau paha ʻoe
Ka manawa hoʻouna: Jun-02-2021