Menene shinkafa konjac?
Shinkafa Konjac shinkafa ce mai karancin kalori da aka yi da fasaha ta musamman, wacce aka fi yin ta da Konjac foda da kuma karamin foda.Konjackanta tana ƙunshe da fiber mai narkewa mai narkewa, wanda shine ingantaccen abinci mai mahimmanci ga masu fama da hauhawar jini, hyperglycemia, ciwon sukari da kiba. shinkafa Konjac na jama'a a kowace gram 100 na adadin kuzari a cikin 79.6 kcal, fiber na abinci shine gram 18.6. shinkafa konjac ɗin mu shine 270g/bag, fiber ɗin abinci shine 6.7g, carbohydrate kuma shine 71.6g (kayayyaki daban-daban suna da nau'ikan sinadirai daban-daban, kuma ƙimar za ta bambanta. Takamaiman ƙimar za ta kasance ƙarƙashin ainihin halin da ake ciki).
Yaya shinkafa konjac ke dandana?
Idan aka kwatanta da farar shinkafar gargajiya,shinkafa konjacyana da ɗanɗano mai laushi da haske. Yana da nau'i mai kama da shinkafa, kuma yayin da wasu ke kwatanta shi a matsayin "rubbery," har yanzu yana da daraja a gwada saboda yana da babban tushe ga miya kuma yana da ayyuka masu yawa. Idan kun gwada shi, zaku so shi.
Fasalolin aiki na shinkafa konjac:
1. Rage kiba lafiya: Shinkafa Konjac tana da wadataccen fiber na abinci na konjac. Lokacin da ya shiga cikin ɗan adam, yana ba da cikakken wasa don faɗaɗa kayan aikin jiki na konjac dietary fiber, yana taka rawar cikawa a cikin ciki, yana ƙara jin daɗi, don haka yana taimakawa rage kiba. rawar. Matsayi a cikin asarar nauyi mai lafiya.
2. Matsayin tsaftace hanji: Bayan cin shinkafar konjac, flora na hanji yana canzawa, ƙwayoyin cuta masu amfani suna yaduwa, ana sarrafa su yadda ya kamata, nau'ikan ƙwayoyin cuta masu cutarwa da cutarwa, ana sarrafa abubuwan da ke haifar da guba, ana raguwa da mamayewar carcinogens a jikin ɗan adam, kuma yana da ƙarfi. yana da tasiri mai kyau akan dubura. Rigakafin ciwon daji da tasirin magani yana da ban mamaki
3. Hana maƙarƙashiya: Ga masu fama da ciwon ciki, cin shinkafar konjac na iya ƙara yawan ruwan najasa, yana rage lokacin tafiya abinci a cikin hanji da lokacin bayan gida, da kuma ƙara yawan ƙwayoyin cuta na Bibacteria (bacteria masu amfani na hanji).
4. Hana cholesterol metabolism: Glucomannan gel yana da tasiri mai mahimmanci akan samuwar ƙwayar cholesterol. An tabbatar da hakan ta hanyar gwaje-gwajen dabbobi da gwaje-gwajen asibiti fiye da shekaru 20 da suka gabata. Yana da tasirin rage cholesterol na glucomannan. Aiki yana ba da isasshen shaida. Konjac shinkafa.
5. Hana hawan jini da magance hawan jini: Fiber na abinci mai narkewa da ruwa a cikin shinkafar konjac yana taka muhimmiyar rawa wajen daidaita hawan jini.
6. Hana da maganin ciwon suga: Lokacin da ake ajiye shinkafar konjac a cikin ciki yana tsawaita, kuma PH na ruwan ciki yana raguwa, wanda ke rage yawan shan sukari, ta haka ne ya rage shan insulin a cikin jiki. Abinci ne mai kyau don rigakafi da magance ciwon sukari, kuma ya dace da masu ciwon sukari. abinci mai mahimmanci.
Hanyar cin abinci
Shawarar da ake shayar da fiber na abinci: Hukumar Abinci da Aikin Noma ta Duniya (FAO) tana buƙatar mafi ƙarancin abincin yau da kullun na gram 27;
Ƙungiyar abinci mai gina jiki ta kasar Sin ta ba da shawarar: Sinawa mazauna kasar Sin suna cin abinci mai gina jiki na yau da kullum wanda ya dace da gram 25-30;
Ma'aikatar Lafiya ta Japan ta ba da shawarar: cin abinci na fiber na yau da kullun shine gram 25-30; Rikicin kasa gram 11.6;
A halin yanzu, yawan abincin da kowane mutum na kasar Sin yake samu a kullum: giram 11.6, kasa da rabin ma'aunin duniya;
Don haka kowace rana 22 shinkafa konjac, ku ci saboda lafiya da kyau.
wurin cin shinkafa Konjac:
1. Gidan cin abinci: Gidan cin abinci dole ne ya sami konjac noodles / shinkafa, wanda zai fitar da tallace-tallace a cikin kantin sayar da ku;
2. Wuraren cin abinci masu haske: Fiber ɗin da ke cikin shinkafar konjac kanta yana da amfani ga lafiyar masu amfani idan aka haɗa su da abinci mara nauyi;
3. Shagon motsa jiki: Za a iya cin shi da abincin konjac yayin motsa jiki, wanda ya fi dacewa da fitar da gubobi daga jiki da tsaftace hanji;
4. Kanti: Akwai nau'ikan konjac da yawa da za ku zaɓa daga ciki, waɗanda za su iya taimaka muku wajen zirga-zirga;
5. Tafiya: Kawo akwati na shinkafa konjac mai dumama kai lokacin tafiya, mai sauƙi, dacewa da tsabta;
Sauran masu ciwon sukari/masu zaƙi/masu cin abinci: Konjac shine mafi kyawun fare ku. Fiber na abinci a cikin konjac zai iya taimaka maka sarrafa sukarin jini da rasa nauyi.
Kammalawa
Konjac, wanda kuma aka sani da Konjac, yana da wadataccen fiber na abinci mai narkewa kuma yana da ƙarancin mai da carbohydrates. Yana da ayyuka da yawa. Kuna iya gwada shi.
Idan kuna da wasu ƙarin tambayoyi ko buƙatar ƙarin bayani game da Konjac Rice ko wasu batutuwa masu alaƙa, muna maraba da ku don tuntuɓar mu kowane lokaci. Zaku iya tuntubar mu ta hanyoyi kamar haka:
Layin sabis na abokin ciniki: 18825458362
Email: zkxkonjac@hzzkx.com
Yanar Gizo na hukuma: www.foodkonjac.com
Kuna iya kuma so
Lokacin aikawa: Nov-03-2022