Menene shinkafa konjac da 丨Ketoslim Mo
Konjac RiceAn yi shi daga konjac shuka - nau'in kayan lambu na tushen kayan lambu tare da 97% ruwa da 3% fiber.Konjac shinkafa abinci ne mai girma na abinci saboda yana da gram 5 na adadin kuzari da gram 2 na carbs kuma ba tare da sukari, mai, da furotin ba.Maɗaukakin fiber abun ciki na konjac yana da fa'idodin kiwon lafiya da yawa.Fiber mai narkewa yana taimakawa rage cholesterol da matakan glucose na jini.Abincin da ke da fiber mai yawa zai iya taimakawa wajen daidaita motsin hanji, hana basur, da kuma taimakawa wajen hana cututtukan cututtuka.
Wadanne abinci ne suka ƙunshi tushen konjac?
Yaya shinkafa konjac ke dandana?
Konjacfiber ne, ba a rushe shi da yawa ta hanyar tsarin narkewa, wanda shine dalilin da ya sa yana da ƙarancin adadin kuzari.Rubutun roba ne, kamshin kafin kurkura yana da ɗan kifin, ainihin ɗanɗanon ba shi da yawa, kuma ba zai ɗanɗana ko jin kamar shinkafa ba.
Lura: 1. Za a ajiye shinkafa Konjac a cikin ruwan lemun tsami kuma a wanke da ruwa sau 3 zuwa 4 bayan bude jakar (ruwan zafi ya fi kyau).Add vinegar kuma iya zuwa alkali dandano.
2, Noodles suna da ƙananan baƙar fata ga konjac, ba za a iya cire su gaba ɗaya ba, al'ada ce ta al'ada, don Allah a tabbata a ci.
3, don Allah a adana a wuri mai sanyi da iska, kar a daskare bayyanar, daskarewa zai bushe kuma ya taurare, yana shafar dandano.
Dabarun dafa shinkafa konjac
Shinkafa Konjac tana da ɗanɗano mai ɗanɗano kuma tana da ƙarancin adadin kuzari, yana mai da ita madaidaicin madadin rage cin abinci na ketogenic mai kitse.Dandano shinkafar konjac kadai ya sha bamban da na shinkafar gargajiya.Hadawa tare da shinkafa na iya cimma daidaiton sarrafa makamashi da dandano.Yana da sauƙi kuma daidaitaccen abinci mai gina jiki.
A hada shinkafar konjac da shinkafa/brown shinkafa 80g sai azuba ruwa 40g sannan a danna maballin shinkafa akan tukunyar shinkafar domin ya zafi.Saboda adadin ruwan da aka ƙara yana da ƙananan ƙananan, yana buƙatar buɗewa kuma a motsa shi sau 1-2 a rabi.80g mita + 40g ruwa ne matsakaicin rabo mai laushi da wuya, idan kuna son dandano mai laushi zai iya dacewa don ƙara ƙarin ruwa.Matsayin ƙarshe na laushin shinkafar konjac shima yana da alaƙa da abun ciki na ruwan konjac da ake amfani dashi.Yana da ɗanɗano kamar shinkafa al'ada.
Kammalawa
Duk kayayyakin konjac, da aka yi daga shuka na konjac, sun ƙunshi glucomannan, wanda ke da wadataccen fiber na abinci don taimaka maka jin ƙoshi, rasa mai da sarrafa nauyinka.
Lokacin aikawa: Afrilu-27-2022