Yadda ake dafa Shirataki Rice (Konjac Rice)

Ina yawan cin shinkafa konjac, amma wani lokacin ina son wani abu na daban. Wannan shinkafar shirataki mai ƙarancin kalori mai ƙarancin kalori tana ɗaya daga cikin mafi kusancin madadin abinci na gaske a cikin ƙarancin abinci mai ƙarancin carb.

Ko da ba ku ci abinci na ketogenic ba, wannan shinkafa mai ƙarancin carb shine zaɓi mai kyau saboda yana ƙunshe da fiber mai narkewa da ruwa don haka sifili net carbs da ƙananan adadin kuzari ga waɗanda ke damuwa game da cholesterol, sarrafa ciwon sukari, wannan shinkafa mai ƙarancin-carb ya kamata. zama babban abinci a cikin dafa abinci!

Menene shinkafa konjac?

Shinkafar Shirataki (shinkafar Konjac) madadin shinkafa ce ta gama gari wacce ta samo asali a Japan da kudu maso gabashin Asiya. Sunansa "shirataki" ya fito ne daga kalmar Jafananci ma'ana" farar ruwa "saboda bayyanar shinkafa. Wannan shinkafa tana da wadataccen fiber na abinci mai narkewa daga konjac, wanda ke inganta lafiyar narkewar abinci gaba ɗaya. Hakanan yana da kaddarorin da ke taimaka muku rage nauyi, sarrafa sukarin jini, da share hanji.

Shinkafa konjac yaya takeyi?

Konjac shinkafahaske ne kuma mai taunawa. Duk da haka, cikin sauƙi yana ɗaukar ɗanɗanon da kuke nema a cikin abincinku, wanda ya sa ya zama madadin shinkafa mai ƙarancin carb.

Tare da ci gaban fasaha, shinkafa da aka yi dagakonjacana iya yin su ta nau'in ɗanɗano iri-iri: ana saka fiber oat a cikin shinkafa don yin shinkafa; A cikin aiwatar da yin fiber dankalin turawa, za a iya sanya shi cikin shinkafa dankalin turawa purple, porridge dankalin turawa, ruwan dankalin turawa, milkshake dankalin turawa; Tare da garin fis, za a iya yin konjac pea shinkafa.

Ana iya rarraba shinkafar da aka yi daga konjac zuwa manyan nau'ikan masu zuwa:

Busasshiyar shinkafa, rigar shinkafa / shinkafa mai zafi, shinkafa nan take.

Yadda ake dafa shinkafa Konjac?

Lokacin da kuka fara buɗe kunshin farar shinkafar laka, tana da ƙamshi mara daɗi, kama da Miracle Noodles. Hanya mafi kyau don kawar da wannan ita ce kurkure shi a ƙarƙashin ruwan gudu na ƴan mintoci kaɗan ko kuma a wanke shi da ɗan fari vinegar kaɗan.

Dafa shirataki shinkafa yana buƙatar ƴan sinadirai kawai. Da zarar an shirya, za a iya ƙara wannan shinkafa mai ƙarancin kalori a cikin abincin da kuke so.

Sinadaran: shinkafa konjac, man waken soya, tsiran alade, kernels na masara, karas, miya.

Yi shinkafa konjac

1. Ki sauke shinkafar konjac a cikin colander, sannan a kurkure karkashin ruwan famfo na wasu mintuna.

2. Azuba ruwan a zuba shinkafar konjac a cikin busasshiyar tukunya (don samun sakamako mai kyau kada a zuba ruwa ko mai kafin a bushe).

3. Bayan yawancin ruwan ya ƙafe, ƙara man waken soya; ki motsa a kan matsakaici-ƙananan wuta na ƴan mintuna kaɗan, sannan a cire da farantin.

4. Saka mai a cikin tukunya, saka jita-jita na gefe (kwayoyin masara, tsiran alade, karas) a cikin tukunyar da kuma soya. Ki zuba shinkafar konjac da kika dafa ki soya tare. Ƙara gishiri.

5. Mix kayan aikin tare da dafa don wasu ƙarin mintuna kafin yin hidima.

wurin cin shinkafa Konjac:

1. Gidan cin abinci: Gidan cin abinci dole ne ya sami konjac noodles / shinkafa, wanda zai fitar da tallace-tallace a cikin kantin sayar da ku;

2. Wuraren cin abinci masu haske: Fiber ɗin da ke cikin shinkafar konjac kanta yana da amfani ga lafiyar masu amfani idan aka haɗa su da abinci mara nauyi;

3. Shagon motsa jiki: Za a iya cin shi da abincin konjac yayin motsa jiki, wanda ya fi dacewa da fitar da gubobi daga jiki da tsaftace hanji;

4. Kanti: Akwai nau'ikan konjac da yawa da za ku zaɓa daga ciki, waɗanda za su iya taimaka muku fitar da jama'a;

5. Tafiya: Kawo akwati na shinkafa konjac mai dumama kai lokacin tafiya, mai sauƙi, dacewa da tsabta;

Sauran masu ciwon sukari/masu zaƙi/masu cin abinci: Konjac shine mafi kyawun fare ku. Fiber na abinci a cikin konjac zai iya taimaka maka sarrafa sukarin jini da rasa nauyi.

10% RASHI don haɗin gwiwar farko