Shinkafa bata da carbs丨Ketoslim Mo
Duk da yake babu wani abu da ba daidai ba tare da cin abinci mai lafiyayyen abinci a cikin tsaka-tsaki, tare da shaharar ƙarancin carbohydrate da abinci na ketogenic, wasu mutane na iya son musanya abinci mai-carb a cikin abincinsu don wasu zaɓuɓɓuka.Shirataki shinkafawani mashahurin madadin shinkafa ne don masu rage-carb da ƙarancin kalori. An yi shi daga tushen konjac, wanda asalinsa ne a Asiya kuma yana da wadataccen fiber na musamman da ake kira glucomannan. Idan kuna ƙoƙarin slim down, zaɓin shinkafar konjac ɗinmu da alama ya zama mafi kyawun zaɓi. Shirataki shinkafa a cikin nau'in hatsi gaba ɗaya zai iya dacewa da kowane tsarin cin abinci mai lafiya. An yi iƙirarin cewa shinkafar Shirataki tana da ƙarancin adadin kuzari idan aka kwatanta da shinkafa mai tsayi na yau da kullun.
Carbohydrates sun kasance dangantakar soyayya da ƙiyayya koyaushe. Kuna buƙatar su don kunna jikin ku kuma suna iya juyar da abs ɗinku cikin sauƙi cikin mai. Idan jiki bayyana low makamashi wadannan ãyõyin gajiya gaji, cewa ku da kuma your kwanan nan high a carbohydrates ma kusa lamba, babu shakka cewa idan ka sau da yawa manufar ba bayyananne a cikin babban kanti shopping, sau da yawa da sitaci da kuma mai ladabi carbohydrates don lalata da kuma sa'an nan ku bar ku nesa da abinci na halitta, ku yi amfani da carbohydrate, saboda rashin furotin. Mabuɗin abubuwan da za su ci nasara a yaƙin shine sanya jikin ku ya cika da ƙarancin carbohydrate da abinci mai gina jiki, amma kuma mai wadatar ma'adanai da bitamin da hadaddun carbohydrates, ba tare da aiwatar da shi ba mun jera jerin ƙarancin carb, bege na iya kawo ƙarin abinci mai gina jiki. shawara don rayuwar ku.
1, Konjac Rice: Carbohydrate abun ciki: 4.3grams da 100 grams
Jaka na 270 grams na shinkafa konjac, high satiation, low calorie, abinci mai haske maimakon abinci, mai sauƙin ɗauka, sauƙi dafa;
Muna da shinkafar konjac da yawa:shinkafa konjac (jika), busasshen shinkafa (brewing rice), shinkafa mai yawan hatsi (a shirye don ci), shinkafa sushi (shirye don ci),shinkafa mai dumama kanta (mai dumama kanta), Idan babu salon samfurin da kuke so, to zaku iya tuntuɓar mu don zaɓar muku.
Ƙimar abinci mai gina jiki: Ƙananan carb, ƙananan kalori, mai kyau don asarar nauyi
2, konjac noodles, carbohydrate abun ciki: 2.6 grams da 100 grams
Wadannan furanni masu haske, gelatinous flors an yi su ne daga konjac, an yi su da glucomannan da fiber mara narkewa, kuma an cika su ba tare da carbohydrates kwata-kwata ba. Konjac noodles yana buƙatar wanke kafin cin abinci don cire dandano na alkaline kuma yana da dadi tare da miya da kayan ado.
Ƙimar abinci mai gina jiki: Nazarin farko ya nuna cewa glucomannan na iya taimakawa wajen inganta ƙwayar cholesterol da azumi na jini, musamman ga masu ciwon sukari.
1, tofu, carbohydrate abun ciki: 3.8 grams da 100 grams
Tofubabban tushen furotin ne ga masu cin ganyayyaki, yayin da karancin sinadarin carbohydrate ya sa ya zama babban abincin dare.
Ƙimar abinci mai gina jiki: mahadi na isoflavone a cikin soya suna da tasiri wajen rage hawan jini.
Kammalawa
Rashin karancin carbohydrates a cikin abinci na iya haifar da rauni na gaba ɗaya, gajiya, ƙarancin matakan sukari na jini, tashin hankali, bugun zuciya, da rashin aikin kwakwalwa, don haka cin samfuran da ke ɗauke da carbohydrate da kyau zai iya taimakawa lafiyar ku.
Lokacin aikawa: Mayu-13-2022