Isiphumo seKonjac irayisi
Iimpawu ezisebenzayo zerayisi yekonjac:
1. Ukulahleka kwesisindo esinempilo: Irayisi ye-Konjac isisityebi kwi-fiber ye-konjac yokutya.Xa ingena kwisisu somntu, inika umdlalo ogcweleyo ekwandiseni iipropathi zomzimba ze-konjac dietary fiber, idlala indima yokuzalisa kwisisu, inyusa ukuvakalelwa kwe-satiety, kwaye ngaloo ndlela inceda ukunciphisa umzimba.indima.Indima ekulahlekeni kobunzima obunempilo.
2. Indima yokucoca amathumbu: Emva kokutya irayisi ye-konjac, i-intestinal flora iyatshintsha, i-microorganisms enenzuzo iyanda, iibhaktheriya ezahlukeneyo ze-pathogenic kunye ezinobungozi zilawulwa ngokufanelekileyo, ukuveliswa kwe-toxin kulawulwa, ukuhlasela kwe-carcinogens emzimbeni womntu kuncitshisiwe, kwaye iyancipha. ineempembelelo ezintle kwi-rectum.Ukuthintela umhlaza kunye nesiphumo sonyango siphawuleka
3. Ukuthintela ukuqunjelwa: Kwizigulane ezixinzelelekileyo, ukutya irayisi ye-konjac kunokunyusa umthamo wamanzi we-feces, ukunciphisa ixesha lokutya ukuhamba emathunjini kunye nexesha lokukhupha, kunye nokwandisa inani le-bibacteria (ibhaktheriya enenzuzo emathunjini).
4. Ukuthintela i-cholesterol metabolism: Ijeli yeGlucomannan inempembelelo enkulu yokuthintela ekubunjweni kwenkqubo ye-cholesterol.Oku kuye kwaqinisekiswa luvavanyo lwezilwanyana kunye novavanyo lwezonyango ngaphezu kweminyaka engama-20 eyadlulayo.Sisiphumo sokwehlisa i-cholesterol yeglucomannan.Umsebenzi unika ubungqina obaneleyo.Irayisi yeKonjac.
5. Ukuthintela kunye nokunyanga uxinzelelo lwegazi oluphezulu: I-fiber yokutya e-soluble yamanzi kwi-konjac rice idlala indima ebalulekileyo ekulawuleni uxinzelelo lwegazi.
6. Ukuthintela kunye nokunyanga isifo sikashukela: Ixesha lokugcinwa kwerayisi ye-konjac kwisisu lide, kwaye i-PH yejusi yesisu iyancipha, enciphisa ukufunxa iswekile, ngaloo ndlela inciphisa ukusetyenziswa kwe-insulin emzimbeni.Kukutya okugqwesileyo kokuthintela kunye nokunyanga isifo seswekile, kwaye ifanelekile kwizigulana ezinesifo seswekile.ukutya okusisiseko.
Izikhokelo zokutya
Ukutya okucetyiswayo kwefayibha yokutya: I-World Food and Agriculture Organization (FAO) idinga ubuncinane bemihla ngemihla yokutya i-fiber ye-27 grams;
Uluntu lwezondlo lwaseTshayina lucebisa: abahlali baseTshayina kwi-fiber yemihla ngemihla yokutya okufanelekileyo kwi-25-30 grams;
UMphathiswa wezeMpilo waseJapan ucebisa ukuba: ukutya kwe-fiber yemihla ngemihla yi-25-30 grams;Ingxaki yesizwe 11.6 grams;
Okwangoku, ukuthathwa kwemihla ngemihla kweTshayina ngomntu ngamnye: 11.6 grams, ngaphantsi kwesiqingatha somgangatho wamazwe ngamazwe;
Ngoko yonke imihla 22 irayisi ye-konjac, yidla ngaphandle kwempilo kunye nobuhle.
Ukuqukumbela
Irayisi ye-Konjac inemisebenzi emininzi, iyacetyiswa ukuba idle, i-Ketoslim Mo ngumvelisi wokutya we-konjac oyingcali, sinesiseko esikhethekileyo sokuvelisa ukuvelisa i-konjac, kodwa kunye nesityalo sabo sokuzimela esizimeleyo, iteknoloji yokuvelisa iklasi yokuqala kunye nomhla wokuhanjiswa ngokukhawuleza, fumana intembeko yabathengi abaninzi.
Ungathanda kwakhona
Usenokubuza
Uyipheka njani iShirataki Rice (iRice yeKonjac)
Yenziwa njani iShirataki irayisi?|Ketoslim Mo
Ngaba irayisi yommangaliso ikhuselekile ukuba uyitye?丨Ketoslim Mo
Yintoni irayisi ye-konjac eyenziwe nge-丨Ketoslim Mo
Ngaba irayisi yekonjac isempilweni|Ketoslim Mo
Ngaba irayisi yekonjac incasa njengerayisi |Ketoslim Mo
Ixesha lokuposa: Nov-08-2022