Isibhengezo

Isiphumo seKonjac irayisi

Iimpawu ezisebenzayo zerayisi yekonjac:

1. Ukulahleka kwesisindo esinempilo: Irayisi ye-Konjac isisityebi kwi-fiber ye-konjac yokutya.Xa ingena kwisisu somntu, inika umdlalo ogcweleyo ekwandiseni iipropathi zomzimba ze-konjac dietary fiber, idlala indima yokuzalisa kwisisu, inyusa ukuvakalelwa kwe-satiety, kwaye ngaloo ndlela inceda ukunciphisa umzimba.indima.Indima ekulahlekeni kobunzima obunempilo.

2. Indima yokucoca amathumbu: Emva kokutya irayisi ye-konjac, i-intestinal flora iyatshintsha, i-microorganisms enenzuzo iyanda, iibhaktheriya ezahlukeneyo ze-pathogenic kunye ezinobungozi zilawulwa ngokufanelekileyo, ukuveliswa kwe-toxin kulawulwa, ukuhlasela kwe-carcinogens emzimbeni womntu kuncitshisiwe, kwaye iyancipha. ineempembelelo ezintle kwi-rectum.Ukuthintela umhlaza kunye nesiphumo sonyango siphawuleka

3. Ukuthintela ukuqunjelwa: Kwizigulane ezixinzelelekileyo, ukutya irayisi ye-konjac kunokunyusa umthamo wamanzi we-feces, ukunciphisa ixesha lokutya ukuhamba emathunjini kunye nexesha lokukhupha, kunye nokwandisa inani le-bibacteria (ibhaktheriya enenzuzo emathunjini).

4. Ukuthintela i-cholesterol metabolism: Ijeli yeGlucomannan inempembelelo enkulu yokuthintela ekubunjweni kwenkqubo ye-cholesterol.Oku kuye kwaqinisekiswa luvavanyo lwezilwanyana kunye novavanyo lwezonyango ngaphezu kweminyaka engama-20 eyadlulayo.Sisiphumo sokwehlisa i-cholesterol yeglucomannan.Umsebenzi unika ubungqina obaneleyo.Irayisi yeKonjac.

5. Ukuthintela kunye nokunyanga uxinzelelo lwegazi oluphezulu: I-fiber yokutya e-soluble yamanzi kwi-konjac rice idlala indima ebalulekileyo ekulawuleni uxinzelelo lwegazi.

6. Ukuthintela kunye nokunyanga isifo sikashukela: Ixesha lokugcinwa kwerayisi ye-konjac kwisisu lide, kwaye i-PH yejusi yesisu iyancipha, enciphisa ukufunxa iswekile, ngaloo ndlela inciphisa ukusetyenziswa kwe-insulin emzimbeni.Kukutya okugqwesileyo kokuthintela kunye nokunyanga isifo seswekile, kwaye ifanelekile kwizigulana ezinesifo seswekile.ukutya okusisiseko.

Bhala umyalezo wakho apha kwaye uwuthumele kuthi

Izikhokelo zokutya

Ukutya okucetyiswayo kwefayibha yokutya: I-World Food and Agriculture Organization (FAO) idinga ubuncinane bemihla ngemihla yokutya i-fiber ye-27 grams;

Uluntu lwezondlo lwaseTshayina lucebisa: abahlali baseTshayina kwi-fiber yemihla ngemihla yokutya okufanelekileyo kwi-25-30 grams;

UMphathiswa wezeMpilo waseJapan ucebisa ukuba: ukutya kwe-fiber yemihla ngemihla yi-25-30 grams;Ingxaki yesizwe 11.6 grams;

Okwangoku, ukuthathwa kwemihla ngemihla kweTshayina ngomntu ngamnye: 11.6 grams, ngaphantsi kwesiqingatha somgangatho wamazwe ngamazwe;

Ngoko yonke imihla 22 irayisi ye-konjac, yidla ngaphandle kwempilo kunye nobuhle.

Ukuqukumbela

Irayisi ye-Konjac inemisebenzi emininzi, iyacetyiswa ukuba idle, i-Ketoslim Mo ngumvelisi wokutya we-konjac oyingcali, sinesiseko esikhethekileyo sokuvelisa ukuvelisa i-konjac, kodwa kunye nesityalo sabo sokuzimela esizimeleyo, iteknoloji yokuvelisa iklasi yokuqala kunye nomhla wokuhanjiswa ngokukhawuleza, fumana intembeko yabathengi abaninzi.


Ixesha lokuposa: Nov-08-2022