uhlobo lwefiber enyibilikayo efumaneka kwi-shirataki noodles, inokukunceda unciphise umzimba kwaye uphucule impilo. Okubangel 'umdla kukuba, i-glucomannan powder nayo ibizaUmgubo weKonjac,inokusetyenziswa njenge-thickener kwi-smoothies okanye endaweni ye-Make up cotton. Ngenxa yokuba i-konjac powder ingenziwa ibe yi-sponge ye-konjac, engasetyenziselwa ukucoca ubuso bakho kunye nokunciphisa ukukhula kwebhaktheriya.Olunye uphononongo lwezifundo ezisixhenxe lufumene ukuba abantu abathatha i-glucomannan kwiiveki ezi-4-8 balahlekelwa yi-3-5.5 pounds (1.4-2.5 kg ) (1Umthombo oThenjiweyo).

Kolunye uphononongo, abantu abathathe i-glucomannan bebodwa okanye kunye nezinye iintlobo zefiber balahlekelwa kakhulu ubunzima bokutya okunekhalori ephantsi, xa kuthelekiswa neqela le-placebo. Kolunye uphononongo, abantu abatyebe kakhulu ababethatha iglucomannan yonke imihla kangangeeveki ezisibhozo balahleka (2kg) bengatyanga kancinci okanye batshintshe imikhwa yabo yokwenza umthambo (12Trusted Source). Nangona kunjalo, olunye uphononongo lweveki ye-senen alubonanga mahluko ekulahlekeni kobunzima phakathi kwabantu abatyebileyo nabatyebileyo abathathe iglucomannan kunye nabo bangazange bathathe. Kuba ezi zifundo zisebenzise i-2-4 grams yeglucomannan kwithebhulethi okanye kwifomu yokongeza ethathwe ngamanzi, i-shirataki noodles inokuba neziphumo ezifanayo. Nangona kunjalo, akukho zifundo zikhoyo kwi-shirataki noodles ngokukodwa.

Ukongezelela, ixesha linokuba negalelo. Izongezelelo zeGlucomannan zidla ngokuthathwa ukuya kutsho kwiyure ngaphambi kokutya, ngelixa ii-noodles ziyinxalenye yesidlo.

Apha ngezantsi zizibonelelo eziphambili zeglucomannan:

(1)Izongezo zokuLahla ubunzima

Ukutya kwe-Konjac kwandisa ukuhlutha kwaye kukunciphise ukulamba, ngoko udla ngaphantsi kokunye ukutya okunekhalori ephezulu, ngaloo ndlela kukunceda ulahlekelwe isisindo.Ifomula efanelekileyo yokunciphisa inani kwisikali kusekho ukutya okunempilo kunye nokuzivocavoca rhoqo.

(2)Ukwanda kokugonyeka

Ngenxa yepropathi echasene nebhaktiriya yesityalo se-konjac kunye ne-antioxidants, kukholelwa ukuba unokufumana ukhuseleko olwandisiweyo. Umzimba wakho unokukwazi ukulwa nezifo eziqhelekileyo ezifana nokubanda kunye nomkhuhlane ngokufanelekileyo.

(3)Uxinzelelo lwegazi olulawulwayo

Ukuba unemiba yoxinzelelo lwegazi, unokufuna ukuzama ukubandakanya ingcambu ye-konjac kwisidlo sakho. Isityalo sinokunceda ukuzinzisa amanqanaba oxinzelelo lwegazi, oko ke kuya kunceda kwimpilo yentliziyo yakho.