Inokwenzeka njani ukuba i-shirataki iqulathe i-zero-calories
Umthengisi wokutya we-Konjac
I-glucomannan noodles ziphuma kwingcambu yesityalo sase-Asia esibizwa ngokuba yi-konjac (igama elipheleleyo elithi Amorphophallus konjac). Ibizwa ngokuba yi-elephant yam, kwaye ikwabizwa ngokuba yi-konjaku, konnyaku, okanye i-konnyaku potato.
I-Shirataki ikwahamba ngamagama athi ito konnyaku, ii-yam noodles, kunye ne-sathana's tongue noodles.
Kwakukho umahluko kwiindlela zokuvelisa. Abavelisi kummandla waseKansai eJapan balungiselela ito konnyaku ngokusika ijeli yekonnyaku ibe yimisonto, ngelixa abavelisi kwingingqi yaseKantō benza i-shirataki ngokukhupha i-konnyaku sol ngokusebenzisa imingxunya emincinci kwisisombululo sekalika esishushu, esigxininisiweyo. Abavelisi banamhlanje benza zombini iindidi ngokusebenzisa indlela yokugqibela. Ito konnyaku iqhelekile kuneshirataki, inecandelo lomnqamlezo osisikwere kunye nombala omnyama. Ikhethwa kwingingqi yaseKansai.
AUmahluko phakathi kwee-noodle ze-Shirataki kunye nee-noodle eziqhelekileyo
Nazi iimpendulo zokwenyani ezivela kubasebenzisi be-intanethi kwireferensi yakho:
| UPat Laird Iphendulwe ngoJanuwari 5, 2013 | I-hirataki noodles iza ngeendlela ezimbini, i-tofu shirataki kunye ne-shirataki eqhelekileyo. Zombini ezi ntlobo zinesiseko somgubo weyam. Umahluko kunye ne-tofu shirataki kukongeza inani elincinci le-tofu. Ii-noodle ze-Shirataki zineekhalori ezi-0 ngokuphakwa kwazo kuba phantse zenziwe ngefiber. I-Tofu shirataki noodles iqulethe iikhalori ezingama-20 ngokukhonza ngenxa yokongezwa kwetofu. Abantu abaninzi bakhetha i-tofu shirataki noodles ukuya kwi-shirataki noodles eqhelekileyo kuba ukuthungwa kufana nepasta. Kungakhathaliseki ukuba ukhetha ntoni, zombini iintlobo zenza ii-pasta ezithatha indawo enkulu. Ungathenga i-shirataki noodles kwiimilo ezahlukeneyo zepasta, kubandakanya iinwele zengelosi, ispaghetti kunye nefettuccine. |
| Iphendulwe ngoFebruwari 9, 2017 | I-Shiritaki noodles luhlobo lwe-konnyaku, eyenziwe kwi-yams yaseJapan yase-Japan, i-tuber engaqhelekanga equlethe ubukhulu becala - uhlobo lwefiber enyibilikayo. Ndikhumbula uMorimoto edla intaba yam kumboniso we-Iron Chef. Yajika yaba yigoop xa igayiwe. Imbewu yeChia nayo iphezulu kwi-mucilage. Oko kubenza babe "yipudi" xa ifakwe kulwelo oluswiti. Iflakisi nayo i-muxilagenous. Ukubilisa imbewu yeflakisi emanzini kudala into emangalisayo njengeDippity-Do Hair Gel ekwakucingelwa ukuba yayisetyenziswa ngamaJiphutha amandulo.Iphecana le-GI yomntu alikwazi ukugaya i-fiber, ngoko i-fiber ayiniki amandla (iikhalori). I-fiber e-soluble kwi-shiritake ingaba "i-prebiotic" ebonelela ngokusingqongileyo emathunjini okhulisa ii-microorganisms ezilungileyo "zeprobiotic". Andinayo nayiphi na i-shiritake noodles endlwini ngoku, kodwa inkumbulo yam kukuba eneneni iqulethe iikhalori ezili-16 ngokukhonza. Hayi kakhulu zero calorie, kodwa kufutshane. |
| Iphendulwe ngoMeyi 8, 2017 | IShirataki zibhityile, ziguquguquka, iinoodles zesiNtu zaseJapan ezinegelatinous ezenziwe ngekonjac yam. Igama elithi "shirataki" lithetha "ingxangxasi emhlophe", echaza ukubonakala kwezi noodles.Ummangaliso weNoodle emnyama iShirataki zineekhalori ezisezantsi, i-gluten-free noodles ene-zero net carbs yenziwe ngefiber enyibilikayo emanzini eyenziwe kwisityalo saseKonjac kwaye iphelisa isihendo sako nakuphi na ukutya okwaziyo ukuba akulunganga kuwe. |
Ivela: https://www.quora.com/Is-it-dangerous-to-eat-zero-calorie-zero-carb-Shirataki-noodles-every-day
Umahluko phakathi kwee-noodle ze-Shirataki kunye nee-noodle eziqhelekileyo
IIMVELISO EZIDUMILEYO ZOMNINI WE-KONJAC WOKUTYA
Ixesha lokuposa: Jun-03-2021