Which pasta noodle is the healthiest?

Ndeipi pasta noodles ine hutano zvakanyanya?

Ndeipi pasta noodles ine hutano zvakanyanya?Konjac pasta inogadzirwa kubva kumudzi wekonjac, uzere nemafuta ekudya, akadyarwa kumaodzanyemba kwakadziva kumabvazuva kweAsia, China.pasta imhando yechikafu chinowanzo gadzirwa kubva mukanyiwa wegorosi usina mbiriso wakavhenganiswa nemvura kana mazai, uye akaumbwa kuita mashizha kana mamwe maumbirwo, China noodles factory inogadzira pasta yakawedzera konjac hupfu kune yechinyakare pasta kuitira kuti vanhu vakawanda vawane mukana. kuti vawane resipi yavo ine hutano.Chinamagic noodlesndiwo zvakare anodaidzwa nevanhu.Semugadziri wemanoodles, Ketoslim mo inogadzira zvinopfuura konjac pasta asiwokonjac mupunga, konjac snacks, vegetarian food,konjac jellyuye etc,.

Yakasiyana nemhando dzakawanda dzema noodles, iwe uchaiwana mufiriji aisle panzvimbo yepasta aisle.Shirataki noodles, inonziwo konjac noodles kana Miracle noodles inogadzirwa nemvura, hupfu hwekonjac (muriwo wakasimwa muAsia), uye calcium hydroxide (inochengetedza).

Shirataki pastavane vegan,gluten-isina, uye yakakwirira mu soluble fiber, iyo inokubatsira kuti unzwe wakazara kupera idya zvishoma.Iyo Ketosim mo brand pure konjac noodle ine 5 kcal macalorie pasevhisi (mamwe mabhureki akatokwira).Kune vanhu vari kutarisa nezve carbs, ma noodles aya akakodzera kutsiva chikafu-chete 1.2 magiramu emacarbs pakushumira.

Nepo shirataki ichipenya mudhipatimendi refiber, haina chero mapuroteni kana mafuta, saka usazvinetse nezvekutarisa zvakare kune chekudya chekudya paunenge uchidya.

Ivo havana kana chinonhuwira pachezvavo, saka vabatanidze nemasosi anonaka aunoda, izvi zvinowedzera kunakidzwa kuti ugadzire yako yega chikafu chine hutano chikafu!

Shirataki pasta ine kunhuwa kunze kwebhegi vamwe vanhu vangave vasingafarire, chaizvo kunhuwa kunobva kumudzi wekonjac pachawo.asi kana ukavapa sukurudza nemvura, inokurumidza kupera.kugadzirira kuri nyore.Iwe unogona kubika kwemaminitsi maviri, soya mupani, kana kunyange microwave ma noodles kweminiti kana maviri.

ipapo ingonakidzwa pasta yako inonaka.