Chii chinonzi konjac noodles

Konjac noodleszvinogadzirwa kubva konjac. Vanowanzonzi chishamiso noodles kana konjac noodles. Akagadzirwa kubva kuglucomannan, rudzi rwefiber inobva pamudzi wekonjac chirimwa. Konjac izita rakajairika reiyo genus Konjac mumhuri yeAraceae, uye ndeye mbatatisi uye zvirimwa zvetaro mukurima. Konjac yakapfuma mumacarbohydrates, yakaderera mumakoriyori, uye ine mapuroteni epamusoro pane mbatatisi uye mbambaira. Yakapfuma mukutsvaga zvinhu, uye inewo vhitamini A uye vhitamini B, kunyanya glucomannan.

Kune marudzi matanhatu ekonjac ane kukosha kwepamusoro kwekushandisa:konjac, white konjac (Pasina zvinowedzerwa zveruvara, konjac iriwhite white. Inobva yabikwa nekutonhodzwa kuti iome. Konjac yakagadzirwa nenoodle form inodaidzwa kuti shirataki uye inoshandiswa muzvikafu zvakaita sesukiyaki negyūdon.）, Tianyang konjac, Ximeng konjac, Youle konjac naMenghai konjac. Akazvarwa mumasango mashoma, kumahombekombe emasango kana ivhu rakanyorova kumativi ese emipata kana kurimwa. Nzvimbo dzakakodzera dzekudyara dzekonjac munyika yangu dzinonyanya kugoverwa munzvimbo dzinopisa uye dzinopisa dzakanyorova monsoon mamiriro ekunze akadai semakomo ekumaodzanyemba kwakadziva kumabvazuva, Yunnan-Guizhou Plateau, uye Sichuan Basin.

Nzira dzekudya konjac noodles:

Kune nzira dzakawanda dzekudya konjac noodles, senge konjac muchero dan ganda, konjac mupunga keke, konjac ice cream, konjac noodles, ramen noodles, akachekwa noodles, akachekwa noodles, wonton matehwe, uye siu mai matehwe. Somuenzaniso, thesipinashi chishamiso noodlezvakare iri nyore kwazvo. Inogona kushandiswa sematomatisi uye zai noodle soup, fried noodles kana inotonhora noodles zvichingodaro.

Nzira yematomatisi soup: tanga kubvonga zai wozoisa parutivi, wobva wabvongodza matomatisi wobva waisa zai racho, woisa mvura, woisa chishamiso nespinachi, wofashaidza kusvika yavira.

Macalories ekonjac noodle akadzikira zvakanyanya uye akapfuma mukudya kunonyungudika. Fiber, kunzwa kwekuzara kunogona kusvika maawa mana + mushure mekudya. Inonyanya kukodzera kuchinjwa kwekudya uye kuora muviri. Kana iwe usina midziyo yekubikira kugadzira noodles, unogona kugeza konjac noodles nemvura inopisa uye zvakananga saladi iwo. Kune nzira dzakawanda dzekudzidya, zvichienderana nemunhu. Kuda kubika.

Kuwedzerwa kwehupfu hwekonjac mukugadzirwa kwekonjac noodles kunogona kuita kuti chigadzirwa chive nani, chigadzirwa chakapedzwa chakanyanya kuoma, uye kuravira kunopfava.