Zopatsa mphamvundiye fungulo.Kuchepetsa thupi kumatanthauza kuti mumadya zopatsa mphamvu zochepa, mwachiwonekere akamanena za Chinsinsi cha chakudya, chakudya chochepa cha calorie ndicho chisankho choyamba, m'malo mwa pasitala wamba wa tsiku ndi tsiku, tikukulimbikitsanipasitala wokoma.Konjac pasitala: Konjac ndi chomera chomwe chimamera ku China, Japan ndi Southern East Asia, mizu ya konjac ili ndi zakudya zambiri zotchedwa glucomannan, zimathandizira kugaya chakudya, zimakupangitsani kuti mudye mochepa, zomwe ndizinthu zathu zonse za konjac zotengedwa.Konnyaku kapena konjac yam ndi dzina la chomera, chikhalidwe cha satiety chimapangitsa kukhala chinthu chabwino kwambiri chopangira chakudya chopatsa thanzi.ngati mukufunabe kusangalala kudya pasitala popanda kunyengerera zolinga zanu kulemera, kusintha mmene mumadyera.Khalani ndi gawo laling'ono lazaumoyo.Siyani sauces olemera ndi owonjezera tchizi.Onjezerani masamba ambiri.Gwiritsani ntchito mafuta ochepa.Chepetsani kukula kwa gawo lanu.Kudya izi kamodzi pa sabata sikungawononge kulemera kwanu.ngati mukhalabe achangu

Ndi ma calories otsika, pasitala ya konjac imatha kupangitsa anthu omwe ali pazakudya kuti azisangalala ndi chakudya chochuluka, komabe anthu ambiri akulimbana ndi kuonda ndi moyo wokoma, ndife fakitale ya Zakudyazi zaku China, mitundu yonse yazakudya za konjac, kuphatikiza mpunga wa konjac,zokhwasula-khwasula za konjac, Konjac vegan chakudya ndi mkaka wa konjac kugwedeza etc., m'munsimu tidzakupangirani pasitala wotchuka wa konjac kwa inu, mutha kusankha kukoma komwe mumakonda ndikuyamba ulendo wanu wochepetsa thupi!ngati mukufuna kudziwa momwe Zakudyazi zimapangidwira mufakitale, mutha kuwerenganso zolemba zambiri monga zili pansipa.