Zakudya za KonyakuAmanenedwa kuti ndi chakudya chamatsenga chifukwa ali ndi ma calories ochepa -- kwenikweni zero calories.Pamwambapa konjac imadziwika ngati chakudya chabwino chowongolera shuga kuti muchepetse kunenepa. Amatchedwanso Zakudyazi za Shirataki, konjac imatha kupangidwa kukhala zakudya zamitundumitundu, monga: tofu, mpunga, vinyo wa konjac, msuzi wa konjac, Zakudyazi za konjac, ndi zina zotero.zopangidwa kuchokerachomera chotchedwa konjac.

Mutha kugula Zakudyazi zotsika kwambiri za carb ku Whole Foods ndi maunyolo ambiri amderali. Osayang'ana panjira ya pasitala. Chifukwa choyera Chotalikirapo chimakhala chosindikizidwa m'madzi, kotero mutha kuwona chakudya cha konjac kwenikweni chili ndi kulongedza kwamadzi, izi ndi chifukwa mkati mwa tsiku zamchere akhoza kuonjezera khalidwe la chakudya, osati zoipa mosavuta kuvunda, mudzapeza iwo mu sitolo zambiri mmatumba ang'onoang'ono, mandala matumba, pa ozizira. malo osungira pafupi ndi nyemba.