komwe mungagule zozizwitsa zamatsenga| Ketoslim Mo
Zakudya Zam'madzi za Shirataki: Zotchedwa Zero-Calorie "Miracle Noodles", Zakudyazi za Shirataki ndi chakudya chapadera chomwe chimadzaza kwambiri koma chochepa kwambiri. Zakudyazi zimakhala ndi glucomannan, mtundu wa fiber womwe uli ndi thanzi labwino. M'malo mwake, glucomannan yawonetsedwa kuti imayambitsa kuwonda m'maphunziro ambiri.
Kodi Zakudyazi za Shirataki Ndi Chiyani?
Zakudya za Shiratakindi zazitali, zoyera Zakudyazi. Nthawi zambiri amatchedwa zozizwitsa zozizwitsa kapena Zakudyazi za konjac. Amapangidwa kuchokera ku glucomannan, ulusi wochokera ku muzu wa konjac.
Konjac imabzalidwa ku Japan, China ndi Southeast Asia. Lili ndi ma carbohydrate ochepa omwe amagayidwa, koma ambiri amachokera ku glucomannan fiber. Shirataki, kutanthauza "mathithi oyera" mu Japanese, amagwiritsidwa ntchito kufotokoza translucent maonekedwe a Zakudyazi. Amapangidwa ndi ufa wa glucomannan wothira madzi omveka bwino ndi madzi a mandimu pang'ono, zomwe zimathandiza Zakudyazi kukhala ndi mawonekedwe awo.
Kodi Zakudyazi za zozizwitsa ndi shirataki noodles zofanana?
Zakudya za Shirataki ndi zazitali, zoyera. Nthawi zambiri amatchedwa zozizwitsa zozizwitsa kapena Zakudyazi za konjac. Amapangidwa kuchokera ku glucomannan, mtundu wa ulusi womwe umachokera ku muzu wa chomera cha konjac. ... "Shirataki" ndi Chijapani kutanthauza "mathithi oyera," omwe amafotokoza maonekedwe a Zakudyazi. Zofanana: zonse zili ndi mizu ya konjac, ndizochepa mu ma calories, ndipo zili ndi ubwino wambiri.
Ulusi wawo womata umachedwetsa kutulutsa m'mimba, motero umakhala wokhuta kwa nthawi yayitali ndikumadya pang'ono.
Kuphatikiza apo, fermenting fiber kukhala ma short-chain mafuta acids amathandizira kutulutsidwa kwa mahomoni am'matumbo omwe amawonjezera kukhuta.
Kuonjezerapo, kutengaglucomannanmusanadye ma carbs ambiri amawoneka kuti amachepetsa milingo ya ghrelin.
Kodi kuphika Zozizwitsa Zakudyazi?
Choyamba: Tsukani Zakudyazi pansi pa madzi othamanga kwa mphindi zosachepera ziwiri.
Chachiwiri: Tumizani Zakudyazi mu skillet ndikuphika pa sing'anga-kutentha kwambiri kwa mphindi 5-10, ndikuyambitsa nthawi zina.
Chachitatu: Pamene Zakudyazi zikuphika, pakani makapu 2 a ramekin ndi mafuta a azitona kapena batala.
Chachinayi: Tumizani Zakudyazi zophikidwa ku ramekin, onjezerani zotsalira ndikugwedeza bwino. Kuphika kwa mphindi 5, chotsani mu uvuni ndikutumikira.
Muzimutsuka Zakudyazi, kuziyika mumphika kuphika kwa mphindi 10, chotsani ndi kuwonjezera zokometsera kuti mudye mwachindunji. Zakudyazi zilibe kukoma koma zimayamwa zokoma za sauces ndi zokometsera bwino kwambiri.
Mapeto
Zakudya Zam'madzi za Shirataki: Zotchedwa "Miracle Noodles", opangidwa kuchokera ku glucomannan，Wonjezerani kumva kukhuta, kuti mukwaniritse zotsatira zomwe mukufuna kuchepetsa thupi.
Nthawi yotumiza: Feb-25-2022