Zakudya zathanzi za buckwheat pakuchepetsa thupi | Ketoslim Mo
Zakudya zopanda Gluten, m'zaka khumi zapitazi, zakhala zakudya zatsopano ku Ulaya ndi United States, anthu ambiri otchuka, othamanga akupikisana kuti abzale udzu. Chifukwa chiyani ili ndi chithumwa chachikulu chotere. Tiye tikambirane lero
Zofunikira pazakudya za buckwheat:
Zakudya za Zakudyazi ku China ndizofala, ndipo konjac soba imadziwika kuti China magic Noodles.Ufa wa tirigu uli ndi 70% wowuma ndi 7% -13% mapuloteni, ndipo ma amino acid omwe amapangidwa ndi mapuloteni amakhala abwino, lysine ndi threonine amakhala olemera. Zakudya za Buckwheat zili ndi 2% - 3% mafuta, omwe amapindulitsa thupi la munthu shanic acid, linoleic acid zilinso kwambiri. Wolemera mu mapuloteni, mavitamini B, rutin kulimbitsa mitsempha ya magazi zinthu, mchere michere, wolemera zomera mapadi ndi zina zotero. Zakudya za Buckwheat zimakhala ndi zakudya zambiri zopatsa thanzi, zomanga thupi zomanga thupi, mapuloteni m'thupi siwosavuta kusintha kukhala mafuta, kotero sikophweka kuyambitsa kunenepa kwambiri.
Mphamvu ndi zochita za Zakudyazi za buckwheat
Zakudya za Buckwheat ndi ufa wa buckwheat ndi madzi ndipasitalamtanda kudula kuti hele Zakudyazi. Wolemera mu zakudya, zosavuta kudya, zosalala komanso zachifundo kukoma.
1. Limbikitsani kagayidwe kanu
Zakudya za Buckwheat zolemera mu nicotinic acid, zimatha kupititsa patsogolo luso la detoxification, kulimbikitsa kagayidwe.
2. Kupewa ndi kuchiza matenda a shuga
Chromium mu ufa wa buckwheat ndi chinthu chabwino cha hypoglycemic, imatha kupititsa patsogolo ntchito ya insulin, kufulumizitsa kagayidwe ka shuga, kulimbikitsa kaphatikizidwe kamafuta ndi mapuloteni. Mukhalebe ndi mapangidwe omwe amaletsa magazi kuundana, khalani ndi zochita zomwe zimalimbana ndi thrombus. Ufa wa Buckwheat uli ndi ntchito yoteteza ndi kuchiza matenda a shuga, komanso umatha kulimbana ndi kutsekeka kwa magazi, zomwe zimathandiza kuchepetsa shuga.
3. Kupititsa patsogolo kutha kwa mtima
Zakudya za Buckwheat zili ndi vitamini P wochuluka, zomwe zimatha kulimbitsa mphamvu, kulimba komanso kulimba kwa mitsempha yamagazi, komanso kuteteza mitsempha yamagazi.
4. Kugwa mafuta a hematic
Zakudya za Buckwheat zimatha kulimbikitsa kuchuluka kwa ma cell, kuchepetsa lipids ndi mafuta m'thupi, kufewetsa mitsempha yamagazi, kuteteza maso, kuteteza mtima ndi magazi a cerebrovascular, kuwongolera lipids m'magazi, kukulitsa mitsempha yamagazi ndikuwonjezera kutuluka kwa magazi, ndi zina zambiri.
Zinthu zofunika kuziganizira
Oyenera: dieters
Zakudya za Buckwheat ndi tirigu wouma, kukhuta kumverera kumakhala kolimba, kuchepetsa kulemera kwa anthu oyenera kudya.
Contraindications: ndulu ndi m`mimba akusowa ndi kuzizira, osauka m`mimba ntchito, nthawi zambiri m`mimba
Anthu omwe ali ndi vuto la kuzizira kwa ndulu ndi m'mimba, kusagwira bwino ntchito kwa kugaya chakudya komanso kutsekula m'mimba pafupipafupi sayenera kudyedwa. Zakudya za Buckwheat ndizovuta, ndipo kukangana ndi m'mimba kungayambitse kupweteka kwa bala. Easy flatulence anthu, kudya kwambiri zosavuta kuchititsa kusapeza.
Amayi ndi mwana ayenera kupewa
Azimayi apakati amatha kudya pang'onopang'ono.
Zakudya za Buckwheat zimakhala ndi zakudya zambiri zomwe amayi apakati ayenera kuwonjezera pa nthawi ya mimba, amayi apakati amatha kudya buckwheat pa nthawi ya mimba. Komabe, buckwheat ndi coarse njere, si makamaka zosavuta kugaya, m`kati kudya, tiyenera kulabadira kusadya kwambiri kamodzi, kuti chifukwa ena m`mimba mavuto, motero zimakhudza yachibadwa chitukuko cha mwana wosabadwayo.
Makanda amatha kudya pang'onopang'ono.
Makanda ndi ana aang'ono akhoza kudya Zakudyazi zina za buckwheat moyenerera, buckwheat mu chiwerengero chachikulu cha mapuloteni, lysine, arginine, ndi abwino kwa chitukuko cha ubongo wa khanda, koma buckwheat ndi ozizira, osavuta kuvulaza m'mimba, osavuta kugaya, kotero makanda ndi achinyamata. ana kudya pang'ono.
Mapeto
Kudya buckwheat moyenera kuli ndi ubwino wambiri wathanzi, ufa wa Buckwheat ndi mtundu wa chakudya chozizira. Si oyenera anthu kumwa Traditional Chinese mankhwala, odwala ndulu ndi m`mimba akusowa ndi kuzizira, osauka m`mimba ntchito ndi kutsekula m`mimba pafupipafupi.
Nthawi yotumiza: Feb-16-2022