Ndi zakudya zamtundu wanji za soba zomwe zingapangidwe ndi ma soba a konjac?
Zikafika pazakudya za ku Japan, zomwe zimabwera m'maganizo nthawi yomweyo ndi Zakudyazi za soba.Zakudya zowonda za soba izi zimakondedwa chifukwa cha mawonekedwe ake apadera komanso kukoma kwake.Komabe, ngati mukuyang'ana njira ina yathanzi popanda kusokoneza kukoma,konjac soba Zakudyazilikhoza kukhala yankho.M'nkhaniyi, tikambirana za dziko lakonjac soba Zakudyazindikuwona momwe angagwiritsire ntchito ngati m'malo mwa mbale zosiyanasiyana zachikhalidwe za soba.
Konjac soba Zakudyazi, omwe amadziwikanso kuti shirataki soba noodles, amakhala otsika kwambiri m'ma calorie ndi ma carbohydrates, kuwapangitsa kukhala oyenera kudya zakudya zosiyanasiyana, kuphatikizapo zomwe zimafuna kuchepetsa thupi kapena zakudya zochepa zama carb.Ndipo konjac soba ilibe gilateni, kotero konjac soba ndiye chisankho chabwino kwambiri kwa anthu omwe ali ndi vuto la gluteni kapena omwe amadya zakudya zopanda gluteni.
Zakudya za soba zachikhalidwe zimabwera m'njira zosiyanasiyana, iliyonse ili ndi mawonekedwe akeake.Tiyeni tiwone mitundu ina yotchuka ya soba ndi momwe tingawapangirenso pogwiritsa ntchito ma soba a konjac.
1. Zaru soba: Zaru soba ndi mtundu wa Zakudyazi zozizira za buckwheat zomwe nthawi zambiri zimaperekedwa pa tray yansungwi (zaru).Zakudyazi zimaperekedwa ndi msuzi woviika ndikukongoletsedwa ndi nori, scallions ndi daikon grated.Kuti mukonzenso mbale yotsitsimula iyi ndikonjac soba Zakudyazi, ingosinthani Zakudyazi zachikhalidwe za sobakonjac soba Zakudyazindi kupanga msuzi woviika pogwiritsa ntchito low-sodium soya msuzi, mirin, ndi dashi.Chotsatira chake ndi chisangalalo chopanda liwongo, choziziritsa chomwe chimakwaniritsa zilakolako zanu.
2. Kitsune soba: Kitsune soba ndi soba Zakudyazi zodziwika bwino zokhala ndi tofu wokazinga wotsekemera (abura-age).Kupangakonjac soba Zakudyazi, konzani Zakudyazi za konjac ndi pamwamba ndi magawo odulidwa mu soya msuzi.Kukoma kwachilengedwe kwaZakudya za konjackumawonjezera kutsekemera kwa tofu, kupanga kuphatikiza kosangalatsa.
3. Tempura Soba: Tempura soba ndi Zakudyazi zotentha zomwe zimaperekedwa ndi crispy yokazinga tempura batter.Kuti mupange mtundu wa konjac soba, konzekeranikonjac soba Zakudyazindikuwonjezera ku supu yokoma yotentha.Iphatikizeni ndi tempura yopepuka yopangidwa ndi masamba kapena nsomba zam'madzi kuti muwonjezere kupotoza kopatsa thanzi ku mbale yachikale iyi.
Chinsinsi cha Konjac Soba Noodles
Chinsinsi 1: Konjac Zaru Noodles
Zosakaniza: 1 phukusi lakonjac soba Zakudyazi, masupuni 2 otsika sodium soya msuzi, 1 supuni ya mirin (vinyo wotsekemera wa mpunga), 1 chikho cha dashi, nori (chodulidwa pang'ono), scallions (odulidwa), daikon wodulidwa.
1. Muzimutsukakonjac soba Zakudyazindi madzi ozizira ndi kukhetsa.
2. Mu mbale yaing'ono, phatikizani msuzi wa soya, mirin ndi dashi kuti mupange msuzi.
3. Ikani Zakudyazi za konjac pa mbale kapena thireyi yansungwi.
4. Kongoletsani ndi nori, scallions ndi grated daikon.
5. Ikanikonjac soba Zakudyazindi kuviika msuzi pamodzi.
Chinsinsi 2: Konjac Kitsune Soba
Zosakaniza: 1 phukusi lakonjac soba Zakudyazi, magawo 2 a tofu yokazinga, supuni 2 za otsika sodium soya msuzi, supuni 1 ya mirin, supuni 1 ya shuga, 1 chikho cha madzi, scallions (odulidwa).
1. Muzimutsukakonjac soba Zakudyazindi madzi ozizira ndi kukhetsa.
2. Mu kasupe kakang'ono, phatikizani msuzi wa soya, mirin, shuga ndi madzi.Bweretsani kwa chithupsa ndi simmer kwa mphindi zingapo.
3. Onjezani magawo a abura-age ku msuzi ndikuwasiya kuti aziyenda kwa mphindi zingapo.
4. Kuphikakonjac soba Zakudyazimalinga ndi malangizo a phukusi.
5. Chotsani Zakudyazi ndikutumikira ndi magawo a bango lokazinga.
Konjac soba Zakudyazikukhala ndi maubwino osiyanasiyana komanso kusinthasintha pamsika.Amapereka njira yathanzi yosiyana ndi ma soba noodles achikhalidwe kwinaku akukwaniritsa zosowa ndi zokonda zosiyanasiyana.Konjac Soba imapereka zakudya zosiyanasiyana zomwe amakonda komanso zoletsa.Ndioyenera kwa odya zamasamba, odyetserako zamasamba ndi anthu omwe amatsatira zakudya zochokera ku zomera.Kuwonjezerakonjac soba Zakudyaziku chakudya chanu kungakuthandizeni kusangalala ndi chakudya chokoma, chokhutiritsa pamene mukuchepetsa ma calories ndi carbs.
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Nthawi yotumiza: Oct-30-2023