Kodi Konjac Noodles Amapangidwa Ndi Chiyani?

Kodi Zakudyazi za konjac zimapangidwa ndi chiyani?Monga achakudya cha konjacwopanga ndi wogulitsa, ndingakuuzeni kuti yankho ndi "konjac", monga dzina lake, ndiye konjac ndi chiyani?

Kufotokozera

Konjac, yomwe imalembedwa kuti "Shirataki" (Chijapani: 白滝, nthawi zambiri imalembedwa ndihiraganaしらたき),ochokera ku Japan, amalimidwa molusa ku China ndi Southeast Asia, Zakudyazi za konjac zimapangidwa ndi muzu wa masamba a konjac, anthu amachitchanso konjac yam kapena lilime la satana yam kapena yam njovu, mawu oti "Shirataki" amatanthauza "mathithi oyera" , Kufotokozera za mawonekedwe, mizu ya konjac ili yodzaza ndi Glucomannan, mchere wosungunuka m'madzi womwe umakhala wochepa kwambiri mu chakudya cham'mimba komanso mphamvu ya chakudya.Kukoma kwa konjac sikosangalatsa.

Zakudya zonyowa ndi zouma

Ketoslim MoZakudya za konjac zagawidwa m'mitundu iwiri: Zakudyazi zonyowa za konjac ndi Zakudyazi zowuma za konjac.Zakudya zonyowa za konjac zimasungidwa mu phukusi lodzaza ndi madzi.Mukamadya, muyenera kutsegula phukusi ndikutsuka bwino musanaphike.Kununkhira kwa alkaline.Ponena za Zakudyazi zouma za konjac, zilibe kukoma ndipo zimafunika kuviikidwa musanaphike.

Zosiyana ndi Zakudyazi zina

Zakudya za Konjac ndizosiyana ndi Zakudyazi zina monga rice vermicelli, ndi zoyera komanso zowoneka bwino muzosakaniza, komabe, vermicelli amapangidwa ndi ufa wa mpunga, Zakudyazi za konjac zilibe ma calorie ambiri ndi carbs, ndipo chifukwa amapangidwa ndi mizu ya konjac, amapangidwa. wodzaza ndichakudya CHIKWANGWANI, zomwe Zakudyazi zachikhalidwe zilibe.Zinthu ngati izi zidapangitsa kuti Zakudyazi za konjac kukhala nyenyezi yatsopano muzakudya.

Mawonekedwe

•Keto wochezeka: Zakudya za Zakudyazi za Konjac zonse zili ndi ma calories ochepa komanso ma carbohydrate osagayika, zomwe zikutanthauza kuti amaloledwa pa maphikidwe ambiri opatsa thanzi.Iwo alibe gluteni komansochakudya chamagulu.
•Kuonda: Chifukwa muzu wa konjac uli wodzaza ndi glucomannan, zomwe zimakupatsirani nthawi yayitali kuti mukhale ndi njala, ndikumadya pang'ono.
•Akhoza kuchepetsa shuga: Glucomannan yasonyezedwa kuti imathandiza kuchepetsa shuga m'magazi mwa anthu omwe ali ndi matenda a shuga ndi insulini kukana, ulusi wa viscous mu Glucomannan umachedwa kutulutsa m'mimba, ndiye kuti shuga ndi insulini zimakwera pang'onopang'ono pamene zakudya zimalowa m'magazi anu.
•Mutha kuchepetsa cholesterol: Ofufuza awonetsa kuti glucomannan imachulukitsa kuchuluka kwa cholesterol yotulutsidwa mu chopondapo kotero kuti yocheperako imalowetsedwanso m'magazi anu.

Zowopsa zomwe zingatheke

• Ngati wogula ali ndi vuto la kugaya chakudya, angayambitse vuto la m'mimba monga chimbudzi, kutupa ndi mpweya.Zimakhala zomveka kuti ogula azilowetsa pang'onopang'ono muzakudya.

• Glucomannan atha kuchepetsa kuyamwa kwamankhwala ena, kuphatikiza mankhwala ena a shuga.Pofuna kupewa izi, imwani mankhwala anu ola limodzi musanadye kapena maola anayi mutadyaZakudya za shirataki.

• Anthu omwe sagwirizana ndi konjac kapena amayi apakati, ndibwino kuti musayese Zakudyazi za konjac.

Chidwi cha Msika

Ndi kuchuluka kwa chidziwitso chaumoyo komanso kufunafuna zofunika pazakudya, chidwi chamsika pazakudya za konjac chikuwonetsa kukula.Chotsatira ndi chidwi cha msika wa Zakudyazi za konjac:

Makhalidwe abwino a zakudya:ndikugogomezera zakudya zanzeru, pali chidwi chochulukirapo pazakudya zokhala ndi ma calorie otsika, owuma pang'ono, komanso zakudya zopanda gilateni, ndi Zakudyazi za konjac ngati njira ina yomveka yomwe imathetsa nkhawazi ndipo imakondedwa pamsika.

Chidwi pakukula kwazakudya:Anthu ali ndi chidwi chokulirapo pakukulitsa zakudya zawo ndipo amayembekeza kuyesa zokonda ndi zokometsera zosiyanasiyana za pasitala.Zakudya za Konjac zimatha kusinthika ndipo zimatha kukonzedwa m'njira zosiyanasiyana kuti zigwirizane ndi zomwe amakonda, monga zokazinga, zokazinga, ndi supu, motero amawonedwa kwambiri.

Okonda zamasamba ndi zakudya zapadera:Chifukwa cha kukwera kwazamasamba komanso zakudya zapadera, Zakudyazi za konjac zimakondedwa ngati chakudya chopanda gluteni chochokera ku zomera ndi anthu omwe ali ndi zakudya zapadera.

Zimapereka chidwi chamakampani azakudya:Makampani odyera ndiwofunika kwambiri pamsika wa konjac noodles.Chifukwa chofuna zakudya zabwino, ma cafe ochulukirachulukira, malo odyera otentha, ndi malo odyera otayirapo aganiza zopereka Zakudyazi za konjac ngati gawo lofunikira lazakudya zawo kuti akwaniritse zomwe ogula amafuna chakudya chabwino.

Mapeto

Zakudya za Konjac zimapangidwa ndi mizu ya konjac, zomwe zimawapangitsa kukhala m'malo mwa Zakudyazi zachikhalidwe.

Pokhapokha kukhala otsika mu zopatsa mphamvu, 5Kcal pa kutumikira, angakuthandizeni kuti mukhale okhutitsidwa ndipo zidzakhala zopindulitsa pa dongosolo lanu lochepetsa thupi.

Kuphatikiza apo, ali ndi phindu pa shuga wamagazi, cholesterol.

Ketoslim Mo, monga wopanga komanso ogulitsa ma noodles a konjac, amapereka mitundu yambiri yazogulitsa ndi zinthu zosinthidwa makonda.Tatumiza kumayiko opitilira 50 ndi zigawo monga Europe, USA, India, Thailand, Singapore, Japan, Malaysia ndi zina.

Lumikizanani nafe tsopano kuti mupeze mwayi wotsatsa nthawi yomweyo!