Zomwe Zimachitika Ngati Mumadya Zakudya Zozizwitsa Zomwe Zatha
Kudya zakudya zomwe zidatha ndi njira yoyipa kwambiri yokhalira ndi moyo. Choyamba, zinthu zomwe zatha nthawi zimatha kupanga nkhungu zina. Choopsa kwambiri m'thupi la munthu ndi Aspergillus flavus, chomwe chingayambitse khansa mosavuta.
Kachiwiri, chakudya chomwe chatha nthawi yake chimatulutsa mabakiteriya ambiri kuti achuluke, ndipo ngati alowetsedwa m'mimba, kusalinganika kwa mabakiteriya m'mimba kungayambitse kupweteka kwa m'mimba. Kusalinganika kwa zomera za m'mimba kungayambitse kupweteka kwa m'mimba ndi kutsekula m'mimba, ndipo kudya zakudya zomwe zatha kwa nthawi yaitali kungayambitse matenda aakulu a gastritis ndi enteritis.
Chakudya chopakidwandi alumali moyo wa tsiku limodzi kapena awiri, kapena ngakhale mkati mwa sabata, ndi edible, malinga ngati phukusi ndi bwino ndipo palibe fungo lachilendo, sipadzakhala mavuto aakulu pambuyo kutenga. Komabe, mofanana ndi zipatso ndi ndiwo zamasamba, kusunga kwa nthawi yaitali kungapangitse mabakiteriya ambiri. Ngakhale kuti pamwamba pake palibe, pali mabakiteriya ena amene anthu sangawaone. Choncho, tikulimbikitsidwa kuti asadye chakudya chatha, ndipo ayenera kuonetsetsa mwatsopano.
Kodi Zakudyazi za shirataki zimatha nthawi yayitali bwanji?
Ketoslim MoZakudya zamtundu wa Shirataki zimabwera mumitundu ''yowuma'' ndi 'yonyowa', ndipo zimapezeka m'misika yaku Asia ndi masitolo akuluakulu, komanso pa intaneti. Pogula zinthu zonyowa, zamadzimadzi zimagwiritsidwa ntchito kuziyika. Nthawi zambiri, amakhala ndi alumali moyo mpaka chaka.
OnseMiracle NoodlesndiKonjac Ricealibe zotetezera ndipo amakhala ndi alumali moyo wa miyezi 12. Nthawi zonse fufuzani tsiku lotha ntchito lomwe latchulidwa kumbuyo kwa phukusi musanagwiritse ntchito mankhwala. Phukusi losatsegulidwa likhoza kusungidwa mu pantry kapena kabati kutentha firiji, kuti zotsatira zabwino sitikulangiza kusunga mu firiji.
Kodi makhalidwe abwino ndi ati?
Kukulitsa zizolowezi zabwino kudya, kulabadira thanzi zakudya, kudya katatu patsiku nthawi kuchuluka, chizolowezi chabwino, kupewa kapena zonona chakudya nthawi wamba ndi acrimony yosangalatsa chakudya, kumwa madzi ofunda kwambiri, zoyenera kuchita masewera olimbitsa thupi, tiyenera sungani maganizo pa nthawi wamba, ayenera kulabadira kupuma, kutsimikizira nthawi yokwanira kugona tsiku lililonse, kupewa kukhala mochedwa, ntchito mopambanitsa.
Mapeto
Chitetezo cha chakudya ndi nkhani yomwe kasitomala aliyense ayenera kudera nkhawa ndikuisamalira. Kudya zakudya zomwe zatha nthawi yake kungayambitse matenda oopsa komanso matenda ena, zomwe zingawononge thanzi la makasitomala athu. Choncho, nthawi zonse tiyenera kuika patsogolo chitetezo cha chakudya kuonetsetsa kuti chakudya chimene mumagula, kudya ndi kugulitsa chikugwirizana ndi malangizo achitetezo.
Zakudya zomwe zatha nthawi zimatha kutaya thanzi lawo ndikutulutsa tizilombo toyambitsa matenda komanso poizoni zomwe zimatha kuvulaza thupi la munthu. Monga ogula, muyenera kuwerenga masiku otha ntchito pazakudya zanu ndikuyang'anadi zoyikapo kuti muwone ngati ndizodalirika musanagule. Musanadye Miracle Noodle, onetsetsani kuti sinathe ndipo yang'anirani momwe chakudya chilili komanso njira zosungiramo kuti mukhale kutali ndi zoopsa zomwe zingachitike paumoyo.
Monga ogulitsa Miracle Noodles, tikulonjeza kuti tidzapatsa makasitomala athu zakudya zapamwamba komanso zatsopano za Miracle Noodles. Ife mosamalitsa kulamulira ndondomeko kupanga kuonetsetsa mwatsopano ndi khalidwe lathuKonjac Noodles, ndipo lembani momveka bwino tsiku lopanga ndi tsiku lotha ntchito pa phukusi kuti muwonetsetse kuti Miracle Noodles yogulidwa ndi makasitomala athu ndi atsopano. Ngati pali vuto lililonse labwino, tidzapereka chitsimikizo chobwezera kuti tikwaniritse zomwe mukuyembekezera ndi zosowa zanu.
Mwinanso mungakonde
Mutha kufunsa
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Momwe mungakonzekerere zozizwitsa za Zakudyazi
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Nthawi yotumiza: Mar-31-2022