Tiyenera kudziwa chowonadi chomvetsa chisoni kuti kusangalala ndi mbale yayikulu ya pasitala yanu ndikosatheka kwa anthu omwe amadya, komabe, kukhala pa keto sikutanthauza kuti simungakhalenso ndi pasitala, koma muyenera kutero. kupeza kulenga pang'ono za izo. Konjac yathupasitala wowonda (spaghetti)ndi chisankho chabwino kwa inu mumkhalidwewu.

Zakudya za Shirataki ndi chakudya chochepa cha carb chomwe chimakhala ndi zopatsa mphamvu zochepa pakutumikira. Zakudya zamtundu wa Shirataki ndizosavuta kugwiritsa ntchito chifukwa zimakhala ndi chakudya chochepa.

Chiphunzitso chake ndi ichi: Munthu akamadya zosakwana 50 g za chakudya patsiku, thupi limasowa shuga (mafuta) pamapeto pake. Thupi likatha shuga, thupi limayamba kuphwanya mapuloteni ndi mafuta kuti likhale ndi mphamvu, zomwe zimapangitsa kuti thupi likhale lolemera.

Zakudya za Shiratakiamapangidwa kuchokera ku konjac yam, omwe ndi Zakudyazi zowoneka bwino, ali ndi ulusi wambiri wa glucomannan.Shiratakim’Chijapanili limatanthauza “mathithi oyera,” amene amafotokoza maonekedwe ooneka bwino a Zakudyazi.

Ulusi wa Glucomannan ndi mtundu wa ulusi wosungunuka womwe umachokera ku muzu wa chomera cha konjac. Zomera za Konjac zimamera ku Japan, China, ndi Southeast Asia; zomerazi zimadziwika kuti snake plant ndi voodoo lily.

Zakudya za Zakudyazi za Shirataki zimakhala ndi 3% fiber ndi 97% yamadzi zomwe zimapangitsa kuti Zakudyazi zikhale zofunika pakuchepetsa thupi.

Nawa maubwino enanso:

• Kupewa ziphuphu zakumaso: Kuchepetsa zakudya zopatsa mphamvu kumatha kuletsa kupangika kwa ziphuphu zakumaso pochepetsa hyperinsulinemia.
• Kuwongolera khunyu: Zakudya za Ketogenic zingathandize kuthana ndi khunyu.

Zopindulitsa zambiri kuposa momwe mukuganizira, zogulitsa zathu zamtundu uliwonse, zomwe zimakukhutiritsani muzonse ...