Kodi Ndikoopsa Kudya Zakudya Zazakudya Za Zero Kalori Zero Carb Shirataki Tsiku Lililonse
Wopanga zakudya za Konjac
Shirataki (Chijapani: 白滝, nthawi zambiri amalembedwa ndi hiragana し ら た き) kapena ito-konnyaku (Chijapani: 糸 こ ん にゃ く) ndi zopatsa mphamvu, gelatinous zachikhalidwe zaku Japan zopangidwa kuchokera ku konjac yam (lilime la mdierekezi 'lirime la mdierekezi' liwu loti 'lephant yamtaki' liwu loyera limatanthauza yam kapena njovu shi yamtaki). mathithi', kutanthauza maonekedwe a Zakudyazi.Zopangidwa ndi madzi ndi glucomannan, ulusi wosungunuka m'madzi, ndizochepa kwambiri muzakudya zomwe zimagayidwa komanso mphamvu yazakudya, ndipo zimakhala ndi kukoma kwawo pang'ono.
Zakudya za Zakudyazi za Shirataki zimabwera mowuma komanso mofewa "onyowa" m'misika yaku Asia komanso m'masitolo akuluakulu.Akagulidwa atanyowa, amaikidwa mumadzimadzi.Nthawi zambiri amakhala ndi alumali moyo mpaka chaka chimodzi.Mitundu ina imafunikira kutsukidwa kapena kuwiritsa, popeza madzi omwe ali m'paketi amakhala ndi fungo, ena amawona kuti sakusangalatsa.
Zakudyazi zimathanso kutsanulidwa ndikuwotcha, zomwe zimachepetsa kuwawa ndikupangitsa kuti Zakudyazi zikhale zofanana ndi pasitala.Zakudya zokazinga zouma zimatha kuperekedwa mu supu kapena msuzi.
Kodi Zakudyazi za konjac ndizabwino kwa inu?
Nawa mayankho enieni ochokera kwa anthu ochezera pa intaneti pazanu:
1, Zowopsa?Ayi. Pongoganiza kuti akugwirizana nanu.Sindimawakonda kwenikweni koma ndakhala ndikuwadya kangapo pa sabata kwa zaka zambiri.Amalawa mopanda kanthu.Amanunkha ndipo muyenera kuwatsuka bwino.Nthawi zambiri ndimaphika mu msuzi kuti ndiwonjezere kukoma!Ngati ndiwawonjezera ku mbale yokhala ndi msuzi nthawi zambiri ndimayika pamodzi usiku watha kuti athe kuyamwa kukoma kokwanira.Kukhetsa, kuchapa, ndi kuphika mu msuzi wa nkhuku.Wiritsani.Kukhetsanso.Kenaka yikani batala mu skillet ndikuwonjezera Zakudyazi.Mwachangu ndikutulutsa chinyezi chochuluka momwe mungathere.Onjezerani mazira, tchizi, ndi zokometsera.Cook bwinobwino.
2, Mu lingaliro langa ayi sizowopsa , Ine pandekha kudya iwo kangapo pa sabata monga gawo la zakudya zanga.Tikayang'ana pazakudya, thumba limodzi lathunthu lili ndi ma calories 30 okha koma lili ndi fiber zambiri zomwe zimafunikira m'matupi athu komanso zabwino m'mimba mwathu.Izi ndi zabwino kudya tsiku lililonse bola si chakudya chokhacho chomwe mukudya chifukwa thupi lanu limafunikira zopatsa mphamvu ndi ma carbs, mapuloteni, mafuta kuti mukhale ndi moyo.Izi ngati gawo limodzi lazakudya zatsiku ndi tsiku zingakhale zabwino.Zikomo!
3, Mu lingaliro langa ayi sizowopsa , Ine pandekha kudya iwo kangapo pa sabata monga gawo la zakudya zanga.Tikayang'ana pazakudya, thumba limodzi lathunthu lili ndi ma calories 30 okha koma lili ndi fiber zambiri zomwe zimafunikira m'matupi athu komanso zabwino m'mimba mwathu.Izi ndi zabwino kudya tsiku lililonse bola si chakudya chokhacho chomwe mukudya chifukwa thupi lanu limafunikira zopatsa mphamvu ndi ma carbs, mapuloteni, mafuta kuti mukhale ndi moyo.Izi ngati gawo limodzi lazakudya zatsiku ndi tsiku zingakhale zabwino.Zikomo!
Kuchokera: https://www.quora.com/Is-it-dangerous-to-eat-zero-calorie-zero-carb-Shirataki-noodles-every-day
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Nthawi yotumiza: Jun-02-2021