Dab tsi mov tsis muaj carbs 丨 Ketoslim Mo
Txawm hais tias tsis muaj dab tsi tsis ncaj ncees lawm nrog kev noj qab haus huv carbs nyob rau hauv ib qho me me, nrog rau cov khoom noj uas tsis muaj carb thiab ketogenic, qee cov neeg yuav xav hloov cov zaub mov uas muaj carb ntau hauv lawv cov zaub mov rau lwm txoj kev xaiv.Shirataki movyog lwm hom mov uas nrov tshaj plaws rau cov neeg uas tsis muaj carbohydrates thiab cov calories tsawg. Nws yog tsim los ntawm konjac cag, uas yog nyob rau hauv Asia thiab nplua nuj nyob rau hauv ib tug tshwj xeeb fiber hu ua glucomannan. Yog tias koj tab tom sim ua kom qis qis, xaiv rau peb cov nplej konjac zoo li yog qhov kev xaiv zoo dua. Shirataki nplej nyob rau hauv nws daim ntawv tag nrho-grain tuaj yeem haum rau txhua txoj kev noj qab haus huv. Nws tau thov tias Shirataki mov yog qis hauv calories piv rau cov nplej ntev ntev.
Carbohydrates yeej ib txwm muaj kev sib hlub sib ntxub. Koj xav tau lawv los roj koj lub cev thiab lawv tuaj yeem hloov koj abs rau hauv rog. Yog hais tias lub cev tshwm sim tsis muaj zog cov cim qhia ntawm qaug zog nkees, uas koj thiab koj tsis ntev los no siab nyob rau hauv carbohydrates ib yam nkaus thiab ze ze, tsis muaj kev tsis ntseeg tias yog hais tias koj feem ntau lub hom phiaj yog tsis meej nyob rau hauv lub khw muag khoom noj, feem ntau yog starch thiab refined carbohydrates los ntxias thiab tom qab ntawd cia koj nyob deb ntawm cov zaub mov ntuj, ua kom koj cov carbohydrates noj, vim tsis muaj protein ntau. Qhov tseem ceeb ntawm kev ua tsov rog yog ua kom koj lub cev muaj cov khoom noj uas tsis muaj carbohydrate thiab cov protein, tab sis kuj muaj cov zaub mov thiab cov vitamins thiab complex carbohydrates, unprocessed peb tau teev cov npe uas tsis muaj carb, kev cia siab tuaj yeem nqa tau ntau thiab zoo dua khoom noj khoom haus. tswv yim rau koj lub neej.
1, Konjac Rice: Carbohydrate cov ntsiab lus: 4.3grams ib 100 grams
Ib lub hnab ntawm 270 grams ntawm konjac mov, siab satiation, tsawg calorie, lub teeb zaub mov es tsis txhob noj mov, yooj yim nqa, yooj yim ua noj;
Peb muaj ntau hom konjac mov:konjac mov (ntub), nplej qhuav (brewing rice), multi-grain mov (npaj noj), sushi mov (npaj noj),self-heating mov (self-heating), yog tias tsis muaj cov khoom style koj xav tau, ces koj tuaj yeem tiv tauj peb los xaiv rau koj.
Khoom noj muaj txiaj ntsig: Tsawg carb, calorie tsawg, zoo rau kev poob phaus
2, konjac noodles, cov ntsiab lus carbohydrate: 2.6 grams ib 100 grams
Cov paj zoo nkauj no yog tsim los ntawm konjac, ua los ntawm glucomannan thiab indigestible fiber, thiab puv rau lub brim tsis muaj carbohydrates. Konjac noodles yuav tsum tau yaug ua ntej noj mov kom tshem tawm cov alkaline saj thiab qab nrog cov kua ntses thiab garnishes.
Khoom noj muaj txiaj ntsig: Cov kev tshawb fawb ua ntej tau pom tias glucomannan tuaj yeem pab txhim kho cov roj cholesterol thiab ua kom ntshav qab zib sai, tshwj xeeb tshaj yog rau cov neeg mob ntshav qab zib.
1, taum pauv, cov ntsiab lus carbohydrate: 3.8 grams ib 100 grams
TofuNws yog ib qho tseem ceeb ntawm cov protein rau cov neeg tsis noj nqaij, thaum nws cov ntsiab lus carbohydrate tsawg ua rau nws yog khoom noj txom ncauj hmo ntuj.
Khoom noj khoom haus muaj nuj nqis: Isoflavone tebchaw hauv cov kua mis muaj txiaj ntsig hauv kev txo cov ntshav siab.
Xaus
Tsis muaj cov carbohydrates hauv cov zaub mov tuaj yeem ua rau muaj kev qaug zog, qaug zog, qis ntshav qab zib, kiv taub hau, plawv dhia, thiab lub hlwb tsis ua haujlwm, yog li noj cov khoom uas muaj carbohydrate kom zoo tuaj yeem pab koj noj qab haus huv.
Post lub sij hawm: May-13-2022