konjac mov puas noj qab nyob zoo?
Konjacyog ib tsob nroj uas tau siv rau ntau pua xyoo hauv Asia ua zaub mov thiab ua tshuaj.Kev tshawb fawb tau pom tias nws Cov ntsiab lus fiber ntau ntawm konjac muaj ntau yam txiaj ntsig kev noj qab haus huv.Soluble fiber pab txo cov roj cholesterol thiab cov ntshav qabzib.Kev noj zaub mov muaj fiber ntau kuj tseem tuaj yeem pab tswj lub plab zom mov, tiv thaiv hemorrhoids, thiab pab tiv thaiv kab mob diverticular.Cov ntsiab lus fermentable carbohydrate hauv konjac feem ntau yog qhov zoo rau koj kev noj qab haus huv, tab sis nws kuj tuaj yeem nyuaj rau qee tus neeg zom.Thaum koj noj konjac, cov carbohydrates ferment nyob rau hauv koj txoj hnyuv loj, qhov chaw uas lawv tuaj yeem ua rau muaj ntau yam kev mob tshwm sim hauv plab hnyuv. Yog li ntawd, nws tau pom zoo tias cov neeg mob plab thiab plab acid yuav tsum tsis txhob noj cov khoom konjac.
Puas yog konjac rice keto tus phooj ywg?
Yog lawm,Shirataki mov(los yog miraculous mov) yog tsim los ntawm konjac nroj tsuag - ib hom cag zaub nrog 97% dej thiab 3% fiber.Konjac mov yog ib qho khoom noj zoo heev vim nws muaj 5 grams ntawm calories thiab 2 grams carbs thiab tsis muaj suab thaj, rog, thiab protein.Cov konjac cog loj hlob nyob rau hauv Tuam Tshoj, Southeast Asia, thiab Nyiv, thiab nws muaj tsawg heev digestible carbs, ua rau nws yog qhov kev xaiv zoo tshaj plaws rau keto dieters!Shirataki mov (konjac mov) yog keto-phooj ywg, thiab feem ntau hom muaj pes tsawg carbs.Nws yog qhov zoo tshaj plaws hloov pauv rau tsoos nplej vim nws muaj qhov zoo sib xws thiab kev ntxhib los mos tsis muaj carbs ntxiv.
Puas yog Konjac mov zoo rau kev poob phaus?
Konjac thiab cem quav
Muaj ntau txoj kev tshawb fawb uas tau saib txog kev sib raug zoo ntawm glucomannan, lossis GM, thiab cem quav.Ib txoj kev tshawb fawb los ntawm 2008 tau qhia tias kev noj tshuaj ntxiv ua rau lub plab zom mov nce ntxiv 30% hauv cov neeg laus cem quav.Txawm li cas los xij, qhov kev kawm me me heev - tsuas yog xya tus neeg koom.Lwm qhov kev tshawb fawb loj dua los ntawm 2011 tau saib kev cem quav hauv cov menyuam yaus, hnub nyoog 3-16 xyoo, tab sis pom tsis muaj kev txhim kho piv rau cov placebo.Thaum kawg, txoj kev tshawb fawb 2018 nrog 64 tus poj niam cev xeeb tub yws yws ntawm cem quav tau xaus lus tias GM yuav raug txiav txim siab nrog rau lwm txoj kev kho mob.Yog li, kev txiav txim tseem tawm.
Konjac thiab poob phaus
Kev tshuaj xyuas zoo los ntawm xyoo 2014 uas suav nrog cuaj txoj kev tshawb fawb pom tias kev ntxiv nrog GM tsis ua kom poob phaus tseem ceeb.Thiab tseem, lwm txoj kev tshawb xyuas los ntawm 2015, suav nrog rau qhov kev sim siab, qhia qee qhov pov thawj tias hauv lub sijhawm luv luv GM tuaj yeem pab txo lub cev hnyav hauv cov neeg laus, tab sis tsis yog menyuam yaus.Qhov tseeb, kev tshawb fawb nruj dua yog xav tau kom ncav cuag qhov kev pom zoo ntawm kev tshawb fawb.
Xaus
Konjac mov noj qab nyob zoo, ntau yam ntawm nws lub luag haujlwm yog pab tau rau peb, yog tias koj tsis tau noj nws, ces koj yuav tsum sim nws saj.
Lub sij hawm xa tuaj: Plaub Hlis-20-2022