He aha ka ʻili pasta konjac noodles?

E like me ka inoa, he hui ia o ka pasta a me nā noodles konjac. Kapa ʻia ka pāpaʻi ʻili ʻo Vermicelli, ʻōlelo ʻo Wikipedia: ʻO ka pasta kahi ʻano meaʻai maʻamau i hana ʻia mai ka palaoa hū ʻole o ka palaoa palaoa i hui pū ʻia me ka wai a hua paha, a hana ʻia i ʻāpana a i ʻole nā ​​ʻano ʻano ʻē aʻe, a laila moʻa ʻia ma ka hoʻolapalapa ʻana a i ʻole ka kuke ʻana. Hoʻohana ʻia ka palaoa raiki, a i ʻole legumes e like me ka pīni a i ʻole ka lentil, i kekahi manawa ma kahi o ka palaoa palaoa e loaʻa ai kahi ʻono a me ke ʻano ʻē aʻe, a i ʻole ma ke ʻano he koho gluten-free. ʻO ka pasta kahi meaʻai nui o ka meaʻai Italia. Hana ʻia nā noodles Konjac mai ke kumu konjac, i kapa ʻia ʻo Shirataki noodles. He nui ka glucomannan i loko o kēia mea kanu, ʻo ia ka mea nui no ka hana ʻana i nā noodles konjac pasta ʻili.

Ua like ke ʻano me ka pasta ʻili kuʻuna. Hana ʻia me Konjac (ʻike pū ʻia ʻo Glucomannan, kahi mea kanu kūlohelohe i loaʻa i ka nui o ka fiber), ʻo Skinny Pasta Konjac noodles a me ka raiki he koho maʻalahi a maʻalahi no ka mea ua kuke mua ʻia a mākaukau e wela. E hoʻomoʻi i ka pā a i ʻole ka microwave no 2 mau minuke. Hana ʻia nā huahana Skinny Pasta mai kā lākou ʻano kumu waiwai a he huahana Konjac ʻaʻala ʻole. He ʻono like ko Skinny Pasta konjac noodles a me ke ʻano o ka pasta kuʻuna. No ka hoʻomākaukau ʻana, e hoʻokahe i ka wai mai ka ʻeke a holoi iā ia.

Inā ʻoe e ʻimi nei i ka spaghetti haʻahaʻa haʻahaʻa loa i loaʻa ma ka mākeke no kāu ʻano kaila haʻahaʻa, ʻoi aku ka paona a i ʻole ka meaʻai maʻi diabetes? Hoʻokahi ʻono o kā mākou spaghetti a e ʻike ʻoe i ke kumu he mea kūʻai kaulana kēia. ʻO kēia vegan, gluten-free pasta konjac noodles he haʻahaʻa calorie, haʻahaʻa kaʻa. E leʻaleʻa i kāu mau kīʻaha pasta aloha i ka maʻi maʻi me ka manaʻo nui e pili ana i ka mālama ʻana iā ʻoe iho! Hiki ke hoʻohana ʻia kēia spaghetti maikaʻi me nā kīʻaha āu e makemake ai, hoʻohui ʻia i nā sopa, a me nā mea hou aku. ʻO kēlā me kēia ʻano meaʻai e makemake ana i ka pasta e pōmaikaʻi ia mai ka Skinny pasta konjac noodles!

ʻO nā noodles konjac pasta skinny he mea maʻalahi loa e kuke, ʻo ka meaʻai maʻalahi loa e kuke ai no lākou:

1. E hoʻokahe i ka wai mai ka ʻeke i loko.

2. E holoi, a laila e hoʻokahe ma lalo o ka wai mahana 2-3 mau manawa a i ʻole 1 mau minuke.

3. E hoʻoulu a wela paha i loko o ka pā no nā minuke 2-3 a i ʻole i loko o kahi kīʻaha palekana microwave no 2 min.

4. E lawelawe me kāu meaʻai punahele, protein a hoʻohui i nā sopa a i ʻole saladi. E mālama i kahi maloʻo a maloʻo. Ma hope o ka wehe ʻana, mālama ʻia i loko o ka friji a ʻai i loko o 24 mau hola. Mai hoʻokuʻu i ka huahana.

Makemake ʻoe e kūʻai i kēia noodle Konjac haʻahaʻa haʻahaʻa olakino olakino? loaʻa iā mākou nā ʻano ʻano like ʻole, nā ʻono, nā ʻano a i ʻole nā ​​​​laiki, nā kīʻaha e kali ana iā ʻoe e makaʻala! hui pū me mākou a ʻoluʻolu e ʻai i kēlā me kēia ʻai!