He maikaʻi nā noodles no ka pohō kaumaha?
He nui nā noiʻi hihia hōʻike i konjac noodles mea conducive i ke kaumaha poho, no ka mea, konjac noodles loaʻa i ka nui o nā aminoʻakika, nā huaora a me nā minela, i kekahi kuleana i ke kaumaha poho, akā, mākou e hoʻolohe i ka intake o nā meaʻai'ē aʻe, e hōʻoia 'ia. ʻAʻole kōkua wale ka meaʻai Konjac e lilo i ke kaumaha, akā he nui nā hana ʻē aʻe āu e pono ai e ʻike:
Hoʻopili i nā minerala:
Hiki i ka Konjac ke kōkua i ke kino e komo i nā minerala, e hoʻomaikaʻi i kāu meaʻai olakino i kēlā me kēia lā.Ma ke kōkua ʻana i ka lawe ʻana i nā minerala, hiki ke hoʻohana ʻia nā meaʻai a me nā mea inu āu e ʻai ai.
Nā pono olakino waha:
No ka mea he mau mea anti-bacterial ka mea kanu konjac, hiki ke kōkua i nā pilikia olakino waha e like me ka ʻeha niho.Hiki i ka mea kanu konjac ke kōkua i ka hoʻomaʻemaʻe ʻana i nā niho a me ka hakakā ʻana i ka maʻi bacteria.
Hoʻomaikaʻi i ka digestion:
Hiki ke hoʻoheheʻe ʻia ʻo Konjac i ka wai a no laila kōkua i ka hoʻoemi ʻana.Hiki iā ia ke kōkua i ka hoʻoikaika ʻana i kāu ʻōnaehana digestive, e lilo ia i mea lapaʻau kūlohelohe maikaʻi loa no ka poʻe i loaʻa nā pilikia digestion.Hiki ke kōkua pū me ka constipation a me nā hemorrhoids.
ʻO wai ka noodle maikaʻi loa no ka pohō kaumaha?
Nā nīkī Shiratakihe pani maikaʻi no nā nahu kuʻuna.Ma waho aʻe o ka haʻahaʻa haʻahaʻa loa i nā calorie, kōkua lākou iā ʻoe e piha a pono paha no ka pohō kaumaha.ʻAʻole wale ia, akā loaʻa iā lākou nā pōmaikaʻi no ke kiʻekiʻe o ke kō koko, ka cholesterol, ka mālama ʻana i ka maʻi diabetes a me ke olakino digestive.
ʻAʻohe pono e haʻalele i nā noodle Shirataki no ka meaʻai maikaʻi. ʻOiai e hoʻāʻo kekahi poʻe e pale aku i ka ʻai ʻana i ka nui o nā kalapona i ka wā e hoʻāʻo ai e hoʻemi i ke kaumaha, ua hōʻike ʻia kahi noiʻi hou e kōkua maoli ka ʻai ʻana i nā noodles Shirataki ma ke ʻano he meaʻai olakino. Hoʻokahe ʻoe i kekahi mau paona keu inā pono. Nā ʻōlelo aʻoaʻo maikaʻi e hōʻemi i ke kaumaha o ka ʻōpū ： E ʻai nui i ka fiber soluble, Hōʻalo i nā meaʻai i loko o nā momona trans, Mai inu nui i ka waiʻona, E ʻai i ka meaʻai protein kiʻekiʻe, E ʻai i nā huaʻai hou a me nā mea kanu. , E hoemi i kou mau pilikia, Mai ai nui i na mea'ai sugary, E hana i ka hooikaika kino. E oki i na mea'ai momona a momona.
ʻO ke ʻano kuke ʻana i nā noodles Konjac?
He mea maʻalahi loa.Ke Kaʻina Hana 1: E hoʻokahe wale i ka wai mai ka pūʻolo a hoʻoinu i ka wai wela no kekahi mau minuke.E hoʻokahe a lawelawe me ka ʻuala.He koho maikaʻi loa ia no ka poʻe makemake e kuke ma ka home akā ʻaʻohe manawa.Eia naʻe, e hoʻomākaukau i nā noodles ma mua o ka manawa maʻamau i mea e hiki ai iā ʻoe ke ʻono iā lākou.ʻO ke ala ʻelua: hiki ke hoʻomaloʻo i ka palai, a me nā kīʻaha ʻaoʻao, loaʻa iā ʻoe ka manawa, hiki ke hoʻohui i ka ʻiʻo, nā mea kanu a me nā huaʻai, ʻoi aku ka maikaʻi o ka ʻai ʻana a me ke olakino.
Ka hopena
Kōkua nā noodle iā ʻoe e lilo i ke kaumaha, pono ʻoe e hoʻolohe i kāu meaʻai, e loaʻa i ka meaʻai kaulike, e moe i ka wā mua, e ala aʻe a hana hou i ka hoʻoikaika kino, e loaʻa i kou kaumaha ka hopena i manaʻo ʻole ʻia!
Makemake paha ʻoe
E nīnau paha ʻoe
Ka manawa hoʻouna: Jan-25-2022