Pehea e hiki ai i ka shirataki ke komo i ka zero-calories
Mea hoʻolako meaʻai Konjac
No ke kumu o kahi mea kanu ʻAsia i kapa ʻia ʻo konjac (inoa piha ʻo Amorphophallus konjac) nā noodles glucomannan. Ua kapa ʻia ʻo ia ka ʻuala ʻelepani, a ua kapa ʻia hoʻi ʻo konjaku, konnyaku, a i ʻole ka ʻuala konnyaku.
Ua kapa ʻia ʻo Shirataki ma nā inoa ʻo ito konnyaku, nā noodles yam, a me nā noodles alelo a diabolo.
Ma mua he ʻokoʻa ka hana hana. Ua hoʻomākaukau nā mea hana ma ka ʻāina ʻo Kansai o Iapana i kēia konnyaku ma o ka ʻoki ʻana i ka jeli konnyaku i loko o nā kaula, aʻo nā mea hana ma ka ʻāina ʻo Kantō i hana shirataki ma ka hoʻokuʻu ʻana i ka konnyaku sol ma nā lua liʻiliʻi i loko o kahi hopena lime wela. Hana nā mea hana hou i nā ʻano ʻelua me ka hoʻohana ʻana i ke ʻano hope. ʻOi aku ka mānoanoa o kēia konnyaku ma mua o ka shirataki, me kahi ʻāpana keʻa huinahā a me kahi kala ʻeleʻele. Ua makemake ʻia ma ka ʻāina ʻo Kansai.
AʻO ka ʻokoʻa ma waena o nā noodles Shirataki a me nā noodles maʻamau
Eia nā pane maoli mai ka poʻe netizen no kou ʻike.
| Pat Laird Pane ʻia ʻo Ianuali 5, 2013 | Hiki mai nā noodles hirataki ma nā ʻano ʻelua, ka shirataki tofu a me ka shirataki maʻamau. Loaʻa i nā ʻano ʻelua kahi kumu palaoa ʻuala. ʻO ka ʻokoʻa me ka tofu shirataki ʻo ia ka hoʻohui ʻana i kahi mea liʻiliʻi o ka tofu. Loaʻa i nā noodles Shirataki he 0 mau calorie no ka lawelawe ʻana no ka mea ua hana ʻia lākou i ka fiber. Loaʻa i nā noodles Tofu shirataki he 20 calories i kēlā me kēia lawelawe ma muli o ka hoʻohui ʻana o ka tofu. Nui ka poʻe makemake i nā noodles shirataki tofu ma mua o nā noodles shirataki maʻamau no ka mea ʻoi aku ka like o ke ʻano o ka pasta. ʻO nā mea āu e koho ai, hana nā ʻano ʻelua i nā mea pani pasta maikaʻi. Hiki iā ʻoe ke kūʻai i nā noodle shirataki i nā ʻano pasta like ʻole, me ka lauoho ʻānela, ka spaghetti a me ka fettuccine. |
| Pane ʻia ʻo Pepeluali 9, 2017 | ʻO ka noodles Shiritaki kahi ʻano like ʻole o ka konnyaku, i hana ʻia mai nā ʻuala mauna Kepani, he ʻuala ʻē aʻe i loaʻa ka mucilage ka nui - kahi ʻano o ka fiber soluble. Ke hoʻomanaʻo nei au iā Morimoto i ka ʻuala mauna ma kahi hōʻikeʻike Iron Chef. Ua lilo i goop i ka wā i ʻoki ʻia. He kiʻekiʻe nō hoʻi nā hua Chia i ka mucilage. ʻO ia ka mea e lilo ai lākou i "pudding" ke hoʻoinu ʻia i kahi wai momona. He muxilagenous nō hoʻi ke olonā. ʻO ka hoʻolapalapa ʻana i nā ʻanoʻano flax i loko o ka wai e hana i kahi mea kupanaha e like me Dippity-Do Hair Gel i manaʻo ʻia ua hoʻohana ʻia e ko ʻAigupita kahiko.ʻAʻole hiki i ka ʻāpana GI kanaka ke ʻeli i ka fiber, no laila ʻaʻole hāʻawi ka fiber i ka ikehu (calories). ʻO ka fiber soluble i loko o ka shiritake he "prebiotic" e hāʻawi i kahi kaiapuni i loko o ka ʻōpū e hānai ai i nā microorganisms "probiotic" maikaʻi. ʻAʻohe aʻu nīkeke shiritake i loko o ka hale i kēia manawa, akā ʻo koʻu hoʻomanaʻo ʻana he 16 mau calorie i kēlā me kēia lawelawe. ʻAʻole loa ka calorie, akā kokoke. |
| Pane ʻia ʻo Mei 8, 2017 | ʻO Shirataki nā noodles Japanese kuʻuna lahilahi, translucent, gelatinous i hana ʻia mai ka konjac yam. ʻO ka huaʻōlelo "shirataki" ʻo ia ka "wailele keʻokeʻo", e wehewehe ana i ke ʻano o kēia mau noodle.ʻO Miracle Noodle Black Shirataki nā noodles haʻahaʻa haʻahaʻa haʻahaʻa, ʻaʻohe gluten me ka ʻupena ʻupena ʻole i hana ʻia mai loko mai o ka fiber hiki ke hoʻoheheʻe ʻia i ka wai i hana ʻia mai ka mea kanu Konjac a hoʻopau i ka hoʻowalewale no nā meaʻai āu i ʻike ai he ʻino iā ʻoe. |
mai:https://www.quora.com/Is-dangerous-to-eat-zero-calorie-zero-carb-Shirataki-noodles-every-day
ʻO ka ʻokoʻa ma waena o nā noodles Shirataki a me nā noodles maʻamau
KONJAC FOODS LUNA LUNA
Ka manawa hoʻouna: Jun-03-2021