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Pehea e hiki ai i ka shirataki ke komo i ka zero-calories

Mea hoʻolako meaʻai Konjac

No ke kumu o kahi mea kanu ʻAsia i kapa ʻia ʻo konjac (inoa piha ʻo Amorphophallus konjac) ka noodles glucomannan.Ua kapa ʻia ʻo ia ka ʻuala ʻelepani, a ua kapa ʻia hoʻi ʻo konjaku, konnyaku, a i ʻole ka ʻuala konnyaku.

Ua kapa ʻia ʻo Shirataki ma nā inoa ʻo ito konnyaku, nā noodles yam, a me nā noodles alelo a diabolo.

Ma mua he ʻokoʻa ka hana hana.Ua hoʻomākaukau nā mea hana ma ka ʻāina ʻo Kansai o Iapana i kēia konnyaku ma o ka ʻoki ʻana i ka jeli konnyaku i loko o nā kaula, aʻo nā mea hana ma ka ʻāina ʻo Kantō i hana shirataki ma ka hoʻokuʻu ʻana i ka konnyaku sol ma nā lua liʻiliʻi i loko o kahi hopena lime wela.Hana nā mea hana hou i nā ʻano ʻelua me ka hoʻohana ʻana i ke ʻano hope.ʻOi aku ka mānoanoa o kēia konnyaku ma mua o ka shirataki, me kahi ʻāpana keʻa huinahā a me kahi kala ʻeleʻele.Ua makemake ʻia ma ka ʻāina ʻo Kansai.

Puna:https://en.wikipedia.org/wiki/ Shirataki_noodles

https://www.foodkonjac.com/organic-konjac-rice-shirataki-rice-keto-ketoslim-mo-product/

AʻO ka ʻokoʻa ma waena o nā noodles Shirataki a me nā noodles maʻamau

Eia nā pane maoli mai ka poʻe netizen no kou ʻike.

Pat Laird

Pane ʻia ʻo Ianuali 5, 2013

Hiki mai nā noodles hirataki ma nā ʻano ʻelua, ka shirataki tofu a me ka shirataki maʻamau.Loaʻa i nā ʻano ʻelua kahi kumu palaoa ʻuala.ʻO ka ʻokoʻa me ka tofu shirataki ʻo ia ka hoʻohui ʻana i kahi mea liʻiliʻi o ka tofu.Loaʻa i nā noodles Shirataki he 0 mau calorie no ka lawelawe ʻana no ka mea ua hana ʻia lākou i ka fiber.Loaʻa i nā noodles Tofu shirataki he 20 calories i kēlā me kēia lawelawe ma muli o ka hoʻohui ʻana o ka tofu.Nui ka poʻe makemake i nā noodles shirataki tofu ma mua o nā noodles shirataki maʻamau no ka mea ʻoi aku ka like o ke ʻano o ka pasta.ʻO nā mea āu e koho ai, hana nā ʻano ʻelua i nā mea pani pasta maikaʻi.Hiki iā ʻoe ke kūʻai i nā noodle shirataki i nā ʻano pasta like ʻole, me ka lauoho ʻānela, ka spaghetti a me ka fettuccine.

Pane ʻia ʻo Pepeluali 9, 2017

ʻO ka noodles Shiritaki kahi ʻano like ʻole o ka konnyaku, i hana ʻia mai nā ʻuala mauna Kepani, he ʻuala ʻē aʻe i loaʻa ka mucilage ka nui - kahi ʻano o ka fiber soluble.Ke hoʻomanaʻo nei au iā Morimoto i ka ʻuala mauna ma kahi hōʻikeʻike Iron Chef.Ua lilo i goop i ka wā i ʻoki ʻia.He kiʻekiʻe hoʻi nā hua chia i ka mucilage.ʻO ia ka mea e lilo ai lākou i "pudding" ke hoʻoinu ʻia i kahi wai momona.He muxilagenous nō hoʻi ke olonā.ʻO ka hoʻolapalapa ʻana i nā ʻanoʻano flax i loko o ka wai e hana i kahi mea kupanaha e like me Dippity-Do Hair Gel i manaʻo ʻia ua hoʻohana ʻia e ko ʻAigupita kahiko.ʻAʻole hiki i ka ʻāpana GI kanaka ke ʻeli i ka fiber, no laila ʻaʻole hāʻawi ka fiber i ka ikehu (calories).ʻO ka fiber soluble i loko o ka shiritake he "prebiotic" e hāʻawi i kahi kaiapuni i loko o ka ʻōpū e hānai ai i nā microorganisms "probiotic" maikaʻi.

ʻAʻohe aʻu nīkeke shiritake i loko o ka hale i kēia manawa, akā ʻo koʻu hoʻomanaʻo ʻana he 16 mau calorie i kēlā me kēia lawelawe.ʻAʻole loa ka calorie, akā kokoke.

Pane ʻia ʻo Mei 8, 2017

ʻO Shirataki nā noodles Japanese kuʻuna lahilahi, translucent, gelatinous i hana ʻia mai ka konjac yam.ʻO ka huaʻōlelo "shirataki" ʻo ia ka "wailele keʻokeʻo", e wehewehe ana i ke ʻano o kēia mau noodle.ʻO Miracle Noodle Black Shirataki nā noodles haʻahaʻa haʻahaʻa haʻahaʻa, ʻaʻohe gluten me ka ʻupena ʻupena ʻole i hana ʻia mai loko mai o ka fiber hiki ke hoʻoheheʻe ʻia i ka wai i hana ʻia mai ka mea kanu Konjac a hoʻopau i ka hoʻowalewale no nā meaʻai āu i ʻike ai he ʻino iā ʻoe.

mai:https://www.quora.com/Is-dangerous-to-eat-zero-calorie-zero-carb-Shirataki-noodles-every-day

ʻO ka ʻokoʻa ma waena o nā noodles Shirataki a me nā noodles maʻamau


Ka manawa hoʻouna: Jun-03-2021