Konjac Noodle Recipes: E ʻimi i ka hui kūpono o ke olakino a me ka ʻono

Mea hana meaʻai Konjac

Nai Konjache meaʻai i hana ʻia mai ka konjac ma ke ʻano he kumu nui, a he nui nā waiwai lāʻau lapaʻau.He haʻahaʻa ka calorie, haʻahaʻa i ka starch, a kiʻekiʻe i ka fiber a me nā meaʻai, maikaʻi ia no ka hoʻemi kaumaha a me ka mālama ʻana i ke kaumaha.Nā huahana noodle Konjac maiNā mea hoʻolako Ketoslim Moe mālama i ka mana maikaʻi e hōʻoiaʻiʻo i ka mea hou, ke olakino a me ka ʻono kupaianaha.

Nā nīkī Shiratakihele mai i loko o nā ʻano "mākū" maloʻo a palupalu ma nā mākeke ʻĀsia a me kekahi mau hale kūʻai.Ke kūʻai ʻia i pulu, hoʻopili ʻia lākou i ka wai.Loaʻa iā lākou ke ola mālama a hiki i hoʻokahi makahiki.Pono kekahi mau lama e hoʻomaʻemaʻe a hoʻolapalapa paha, no ka mea, he ʻala ka wai i loko o ka ʻeke.

Nā Noodle Konjaci kapa ʻia ʻo Miracle Noodles, loaʻa ʻole nā calorie, ʻaʻohe gluten-free a haʻahaʻa carb.Hoʻomoʻa maikaʻi lākou i nā mea ʻono, a hiki ke hoʻololi ʻia i nā ʻano meaʻai he nui e kāhea ana i ka pasta.ʻO Shirataki Noodles mea ʻono a ʻono loa!Ma ʻaneʻi e hoʻolauna aku mākou i kekahi mau ʻano meaʻai konjac noodles maʻalahi.

Meaʻai Meaʻai Konjac Noodle Cooking

Pumpkins Konjac Shirataki Pasta

1. He konjac noodles kēia.He 6 kalo no ka 100g.Hana ʻia ia mai ka mākū o ke kumu konjac.

2. E holoi i nā noodles a ʻoki pōkole.

3. Fry me ka ʻaila sesame.

4. ʻO Mentaiko kēia.Hua iʻa wela a paʻakai.

5. E hoʻokomo iā Mentaiko i loko o nā noodles konjac.

6. E ʻai a ʻulaʻula ka Mentaiko,

7. E hoʻonani i ka sesame a me ka pepa ʻulaʻula e ʻono.

Nā Noodle Shirataki Sesame

1. E puhi i ka skillet ma luna o ka wela waena.E kāpīpī me ka ʻūhā kuke.

2. E hoʻokuʻi pū i ka pīnī pīkī, ka soy, nā ʻāpana pepa ʻulaʻula a me ka aila sesame.Hoʻokaʻawale.

3. E hoʻohui i nā ʻāpana squash i ka skillet a me ke kī a hiki i ka palupalu.

4. E hoʻomoʻi i nā noodles shirataki i hoʻokahe ʻia, e hoʻomau i ke kī ʻana a wela ka noodles.

5. E ho'ēmi i ka wela a ninini i ka hui ʻana o ka pīkī ma luna o nā noodles a me ka ʻōpala.E hoʻomoʻa pōkole a wela a hupa ka ʻuala.

6. E hoʻoneʻe i ke kīʻaha lawelawe a ma luna me nā kumulāʻau sesame toasted a me nā aniani ʻōmaʻomaʻo.

ʻO ka Pākī Konjac Pasta

1. E hana i ka ʻuala pīkī ma ka hoʻomoʻa ʻana i nā mea ʻai no kekahi mau minuke a hiki i ka wā e hoʻomaka ai ka mānoanoa.

2. I kēia manawa, holoi i nā noodles a waiho i kahi e maloʻo ai.

3. E hoʻomoʻi koke i nā mea kanu a laila e hoʻohui i ka noodles a me ka miki i ka pā a hui pū i ka mix mix.ʻo ia wale nō!

Ka hopena

ʻAʻole haʻahaʻa wale nā konjac noodles i nā calorie a me nā haʻahaʻa, akā waiwai pū kekahi i ka fiber a me nā huaora, e hoʻolilo iā lākou i koho maikaʻi loa no ka pohō kaumaha a me ka hoʻokele kaumaha.

Nā mea hoʻolako Ketoslim Mohāʻawi i nā huahana noodle konjac kiʻekiʻe me ka mana koʻikoʻi e hōʻoia i ka hou, olakino a maikaʻi hoʻi.ʻAʻole wale ia, hāʻawi pū ka mea hoʻolako i nā lawelawe kūʻai nui e hoʻokō i nā pono o nā mea kūʻai aku.Inā he hale ʻaina ʻoe, hale kūʻai kūʻai nui a i ʻole ʻoihana hoʻomaʻamaʻa meaʻai, hiki iā mākou ke hoʻolako pono i nā noodles konjac a hōʻoia e loaʻa iā ʻoe nā huahana maikaʻi a me ka lawelawe ʻoluʻolu.