He konjac noodlesʻaʻohe calorie? kahea konjac noodlesNā nīnū kupanaha, ʻO nā noodles Shirataki,Na Ketoslim mohale hana naiki, He mau mea hana noodles mākou, ua lawe ʻia kā mākou noodles Kina i nā ʻāina he 30 a puni ka honua. No ka lawe ʻana i kēia kumuhana, pono mākou e ʻike i ka hana ʻana o konjac noodles mai:

ʻO Shirataki (Kepanī: 白滝, kākau pinepine ʻia me ka hiragana しらたき) a i ʻole ito-konnyaku (Kepanī: 糸こんにゃく) he translucent, gelatinous nā noodles kuʻuna Iapana i hana ʻia mai ka konjac yam (ʻo ia ka huaʻōlelo diabolo 'shiratakirata yam). wailele', e pili ana i ke ano o keia mau nahu. Hoʻokumu nui ʻia me ka wai a me ka glucomannan, he fiber meaʻai hiki ke hoʻoheheʻe ʻia i ka wai, he haʻahaʻa loa lākou i loko o nā haʻahaʻa digestible a me ka ikehu meaʻai, a he liʻiliʻi ko lākou ʻono.

Hiki mai nā noodles Shirataki ma nā ʻano "mākū" maloʻo a palupalu ma nā mākeke ʻAsia a me kekahi mau hale kūʻai. Ke kūʻai ʻia i pulu, hoʻopili ʻia lākou i ka wai. Loaʻa iā lākou ke ola mālama a hiki i hoʻokahi makahiki. Pono kekahi mau lama e hoʻomaʻemaʻe a hoʻolapalapa paha, no ka mea, he ʻala ka wai i loko o ka ʻeke

Hiki ke hoʻokahe ʻia nā noodles a maloʻo hoʻi, e hoʻemi ana i ka ʻawaʻawa a hāʻawi i nā noodles i ʻoi aku ka like me ka pasta. Hiki ke hāʻawi ʻia nā noodles maloʻo i loko o ka waihona sopa a i ʻole ka ʻuala.

Puna:https://en.wikipedia.org/wiki/Shirataki_noodles