Ingakanani ikhabhohayidrethi ekufuneka abantu beswekile bayitye yonke imihla?
Abantu abanesifo seswekile nabo banokuzuza kukutya okufumana i-26 pesenti yeekhalori zemihla ngemihla kwiicarbohydrates. Kumntu otya malunga nama-2,000 eekhalori ngosuku, loo nto ilingana neegram ezili-130 zeekhabhohayidrethi, kwaye njengoko iicarbohydrates zinyusa iswekile esegazini, ukuzinciphisa nangayiphi na indlela kuya kukunceda ukulawula amanqanaba eswekile yegazi lakho.Ukutya Konjac, ezenziwe kwizithako ze-konjac, ziyimveliso ephantsi ye-carb enokukunceda ukulawula iswekile yegazi, ngaloo ndlela unciphisa umngcipheko wesifo sikashukela.Oku kuthetha ukuba njengesifo sikashukela, kufuneka uzame ukufumana isiqingatha seekhalori zakho zemihla ngemihla kwi-carbohydrates. Umzekelo, ukuba ukutya usebenzisa 1,800 calories ngosuku, injongo yakho kufuneka 900 calories. Ngoko ukutya okunempilo kubaluleke kakhulu.
Ziziphi iingenelo zekonjac kwizigulana ezinesifo seswekile?
Abantu abaninzi banokungazi kakhulu malunga,ikhonjacluhlobo lweswekile ephantsi, ubushushu obuphantsi, kodwa bukwatyebile kukutya okuninzi lwefayibha, yena ekukhupheni emathunjini uyacotha, unokulibazisa ukufunxwa kweglucose, ukwehlisa ngokufanelekileyo iswekile yegazi emva kokutya, kwaye i-imbibition yayo yamanzi inamandla, inokonyusa ukuhlutha, izigulana ezinesifo seswekile emva kokusetyenziswa kwekonjac, inokunciphisa imvakalelo elambileyo, kwaye inokuphumeza indima yokuncipha kobunzima, ngoko kukutya okufanelekileyo kwabanesifo seswekile.
Malunga nokuncipha kwesisindo kunye nesifo sikashukela
Imizuzu engama-60 ukuya kwe-90 yokuzivocavoca umzimba ophakathi kuyacetyiswa kwiintsuku ezininzi zeveki. Oku kubandakanya uqeqesho lwe-cardio kunye namandla. Izihlunu zitshisa iikhalori, ngoko ke ukuba wenza i-cardio kuphela, cinga ngokunyusa uqeqesho lokumelana nokutshisa iikhalori ezininzi imini yonke.
Ngethuba nje udla iikhalori ezimbalwa, unokunciphisa umzimba ngokuhamba kwe-carb ephantsi okanye i-fat fat. Zama ukwenza indlela yokuphila enempilo onokuthi uyigcine ixesha elide. Oku kudla ngokubandakanya ukusebenza ngokwasemzimbeni ixesha elininzi, kwaye ukuba awunalo ixesha elaneleyo lokuzilolonga, ungafumana ifayibha eninzi ngokubeka phambili imifuno kunye neenkozo ezipheleleyo. (Irayisi ye-Konjac / i-noodle ye-Konjac zizityebi kwi-fiber yokutya, kwaye i-noodles zinokongezwa kunye nomgubo wemifuno eyahlukeneyo ngokuxhomekeke kwincasa yakho, Ukwenza ii-noodles zazo zonke iincasa), utye iswekile encinci kwaye utshintshe amafutha ahluthayo kwi-monounsaturated kunye ne-polyunsaturated fats.
Ukuqukumbela
1. Ukutya okunengqiqo: ukunciphisa ukutya kweshukela ephezulu, amafutha amaninzi kunye ne-carbohydrate ephezulu;
2. Yenza umthambo ngakumbi, sela amanzi amaninzi kwaye wenze umthambo wokuzilolonga;
3, yitya ngakumbi ukutya okunefayibha yokutya okufana ne-konjac noodles, irayisi yekonjac
Ixesha lokuposa: Oct-21-2022