Ngaba i-spaghetti yengqolowa ilungile kwisidlo sokunciphisa umzimba
Okokuqala, uphando olutsha lucebisa ukuba izingqisho zethu ze-circadian zenza ukuba umzimba utshise ngokufanelekileyo iikhalori, ulawule i-glucose yegazi kunye nokwandisa ukugaya kwangethuba kwangemini.Oku kuthetha ukuba ukutya isidlo sangokuhlwa ngo-5pm, ngokuchaseneyo ne-8pm, kunokuba nefutheukuhla ukusindangokulungelelanisa kufutshane newotshi yangaphakathi yomzimba.Ngokutsho kwezifundo, iilitha ezi-1 ukuya kwezi-2 zamanzi ngosuku zanele ukunceda ukunciphisa umzimba, ngakumbi xa zisetyenziswe ngaphambi kokutya.Okwesibini, ukutya ukutya okunempilo kunokunceda ukunciphisa umzimba, njengokutya i-spaghetti yengqolowa kunye nokwenza i-aerobic. umthambo
Yeyiphi i-noodle ilungele ukunciphisa umzimba?
Iinoodle zeShirataki kunye nengqolowa yespaghetti noodles zithatha indawo enkulu yeenoodle zesintu.Ukongeza ekubeni uphantsi kakhulu kwiikhalori, zikunceda uzive ugcwele kwaye kunokuba luncedo ekunciphiseni ubunzima.Ayisiyiyo loo nto kuphela, kodwa zinezibonelelo kumanqanaba eswekile yegazi, i-cholesterol kunye nempilo yokugaya.
Zingaphi iikhalori ezikwiponti?Iponti enye ilingana neekhalori ezingama-3,500.Ukuba utya iikhalori ezingama-500 ngaphantsi kwento esetyenziswa ngumzimba wakho ukugcina ubunzima bemihla ngemihla, uya kuphulukana neponti enye ngeveki.Unokwandisa inani leekhalori ezisetyenziswa ngumzimba wakho kunye nomsebenzi owenziwe ngokomzimba ngakumbi ukwenza le ntsilelo yekhalori.
Ipasta ephekiweyo etyetyisiweyo ye-spaghetti ineekhalori ezingama-239 ngekomityi nganye - isixa esibalulekileyo sokutya kwakho kwemihla ngemihla ukuba utya ukutya okuthoba ubunzima.... Ukuba utya i-spaghetti kabini ngeveki, ukutshintsha ukusuka kwi-spaghetti emhlophe ukuya kwingqolowa epheleleyo kuya kukugcina phantse i-1,460 yeekhalori ngonyaka ngaphandle kokwenza naluphi na olunye utshintsho kwisidlo.Uya kuncipha ukuba utya ipasta yonke imihla
Olunye uphononongo lwafumanisa ukuba abantu abadla ngokutya ipasta njengenxalenye yokutya okunokulinganisela kweMeditera bane-Body Mass Index esezantsi kunabantu abangayityiyo (nge-BMJ).... Abathathi-nxaxheba kuphononongo olufanayo babenamafutha esisu amancinci kuneentanga zabo ezingatyi ipasta.
Ngaba ndingatya ii-noodle ngelixa ndinciphisa umzimba?
Nangona kukutya okunekhalori ephantsi,ii-noodles zangokoziphantsi kwifayibha kunye neprotheyini enokuthi ingenzi ukuba zibe lukhetho oluhle lokunciphisa umzimba.Iprotheyini ibonakaliswe ukuba yonyusa iimvakalelo zokuzala kunye nokunciphisa indlala, ngelixa i-fiber ihamba kancinane kwi-digestive tract, ngaloo ndlela ikhuthaza iimvakalelo zokuzala.
Imikhwa efanelekileyo yokutya inokukunceda unciphise umzimba
Sela amanzi amaninzi....
Yehlisa ukutya kwakho ityuwa....
Yehlisa icarbohydrates esulungekileyo....
Yenza umthambo we-aerobic yonke imihla....
Yongeza intlanzi enamafutha kwisidlo sakho.... Yitya ukutya okutyebileyo kwifiber yokutya, okufana nekonjac
Qala usuku ngesidlo sakusasa seprotein eninzi....
Ukunqanda nje i-carbs esulungekisiweyo - njengeswekile, i-candy, kunye nesonka esimhlophe - kufuneka yanele, ngakumbi ukuba ugcina iprotheni yakho iphezulu.Ukuba injongo kukunciphisa umzimba ngokukhawuleza, abanye abantu banciphisa i-carb yabo kwi-50 grams ngosuku.
Ndiyakholelwa ukuba wonke umntu uyibonile iMidlalo yeOlimpiki yaseBusika yaseBeijing yalo nyaka, kuMthetho wokuVula nokuvalwa kweMidlalo yeOlimpiki yaseBusika eBeijing, imiboniso emihle yothusa umhlaba, ngenzululwazi yale mihla kunye nobuchwepheshe, mayivumele iTshayina yemveli kunye neMidlalo yeOlimpiki yanamhlanje ibe yimpumelelo yokudibana. ye "engumkhenkce".Kodwa xa ujonga iimbaleki zeOlimpiki, yeyiphi etyebileyo?Ke kukutya okufanelekileyo, ukwehla kobunzima obulungileyo, impilo kuqala.
Ukuqukumbela
Ukutya okutyebileyo kwifiber yokutya, okufana ne-konjac noodles kunye ne-wheat noodles, kunokukunceda unciphise umzimba, kwaye ukutya okunempilo kunokukwenza ube bhityile.
Ixesha lokuposa: Feb-24-2022