Khalori e tlaseke senotlolo.Ho theola boima ba 'mele ho bolela hore o ja lik'hilojule tse nyane, ho hlakile hore ha ho buuoa ka risepe ea lijo, khetho ea pele ke lijo tse nang le lik'hilojule tse tlase, ho fapana le pasta e tloaelehileng ea letsatsi le letsatsi, re u khothaletsa hore u je.pasta e monate.Konjac pasta: Konjac ke semela se lengoang Chaena, Japane le Asia Boroa-bochabela, motso oa konjac o tletse fiber ea lijo e bitsoang glucomannan, e thusa ka tšilo ea lijo, e u boloka u qetile ho ja hanyenyane, e leng lihlahisoa tsa rona tsa konjac tse nkiloeng ho tsona.Konnyaku kapa konjac yam hape ke lebitso la semela, sebopeho sa satiety se etsa hore e be lisebelisoa tse phethahetseng ho etsa lijo tse phetseng hantle.haeba u ntse u batla ho thabela ho ja pasta ntle le ho sekisetsa lipakaneng tsa boima ba hau, fetola tsela eo u e jang ka eona.E-ba le karolo e nyane ea khetho e phetseng hantle.Tlohela li-sauces tse boima le ho feta cheese.Kenya meroalo e mengata ea meroho.Sebelisa oli e nyane.Fokotsa boholo ba karolo ea hau.Ho sebelisa sena hang ka beke ho ke ke ha senya tsoelo-pele ea hau ea ho theola boima ba 'mele.ha o dula o le mafolofolo

Ka boits'oaro bo tlase ba khalori, pasta ea konjac e ka etsa hore batho ba jang lijo ba natefeloe ke lijo tse monate, leha ho le joalo batho ba bangata ba ntse ba sokola ho tloha lipakeng tsa ho theola boima ba 'mele le bophelo bo monate, re fektheri ea li-noodle tsa China, mefuta eohle ea lijo tsa konjac, ho kenyeletsoa raese ea konjac,li-snacks tsa konjac, lijo tsa konjac vegan le lebese la konjac shake joalo-joalo, ho tse latelang re tla khothaletsa pasta e ratoang ka ho fetisisa ea konjac ho uena, u ka khetha tatso e le 'ngoe eo ue ratang' me u qale leeto la ho theola boima ba 'mele!haeba u batla ho tseba hore na li-noodle li etsoa joang fekthering, u ka bala lingoliloeng tse ling hape joalo ka tse ka tlase.