Li-noodle tsa Konjac li entsoe ka eng

Li-noodle tsa konjac li entsoe ka eng? Joalo kalijo tsa konjacmoetsi le morekisi, nka u bolella hore karabo ke "konjac", feela joaloka lebitso la eona, kahoo konjac ke eng?

Tlhaloso

Konjac, e ngotsoeng e le "Shirataki" (Sejapane: 白滝, hangata e ngotsoeng lehiraganaしらたき), ea pele e tsoang Japane, e lengoang naheng ea China le Asia Boroa-bochabela, li-noodle tsa konjac li entsoe ka motso oa meroho ea konjac, batho ba boetse ba e bitsa konjac yam kapa leleme la diabolose yam kapa yam ea tlou, lentsoe "Shirataki" le bolela "phororo e tšoeu" , tlhaloso ea sebopeho, metso ea konjac e tletse Glucomannan, fiber e qhibilihang ka metsing e tlaase haholo. lik'habohaedreite tse silehang le matla a lijo. Tatso ea konjac ha e monate.

Li-noodle tse metsi le tse omisitsoeng

Ketoslim MoLi-noodle tsa konjac li arotsoe ka mefuta e 'meli: li-noodle tse metsi tsa konjac le li-noodle tse omeletseng tsa konjac. Li-noodle tsa konjac tse metsi li bolokoa ka har'a sephutheloana se tletseng mokelikeli. Ha u ja, u lokela ho bula sephutheloana ebe u se hlatsoa ka botlalo pele u pheha. E nkha alkaline. Ha e le li-noodle tse omeletseng tsa konjac, ha li na tatso 'me li hloka ho kolobisoa pele li pheha.

E fapane le li-noodle tse ling

Li-noodle tsa Konjac li fapane le li-noodle tse ling tse kang raese vermicelli, li tšoeu ebile lia fetoha ka har'a metsoako, leha ho le joalo, li-vermicelli li entsoe ka phofo ea raese, li-noodle tsa konjac ha li na lik'halori tse phahameng le lik'habohaedreite, 'me hobane li entsoe ka motso oa konjac. tletseng kafiber ea lijo, tseo li-noodle tsa setso li se nang tsona. Likarolo tse kang tsena li entse hore li-noodle tsa konjac e be naleli e ncha lijong tsa lijo.

Likaroloana

•Keto botsoalle: Li-noodle tsa Konjac ka bobeli li na le lik'hilojule tse fokolang le lik'habohaedreite tse chehang, ho bolelang hore li lumelloe ho liresepe tse ngata tse jang bophelo bo botle. Ha li na gluten ebile ha li na glutenlijo tsa vegan.
•Ho lahleheloa ke boima ba 'mele: Hobane motso oa konjac o tletse glucomannan, e u fang nako e telele ea ho lapa, ho qetella u ja hanyenyane.
•E ka fokotsa tsoekere: Glucomannan e bontšitsoe ho thusa ho fokotsa maemo a tsoekere ea mali ho batho ba nang le lefu la tsoekere le insulin ho hanyetsa, fiber e nang le viscous ho Glucomannan e tla lieha ho tsoa ka mpeng, ebe tsoekere ea mali le insulin e nyoloha butle-butle ha limatlafatsi li kenngoa maling a hau.
•E ka fokotsa k'holeseterole: Bafuputsi ba bontšitse hore glucomannan e eketsa palo ea k'holeseterole e tsoang setulong e le hore e nyenyane e khutlisetsoe maling a hau.

Kotsi e ka bang teng

• Haeba moreki a e-na le bothata ba ho sila lijo, sena se ka baka mathata a tšilo ea lijo joalo ka mantle a hlephileng, ho ruruha le khase. Hoa utloahala hore bareki ba li kenye butle-butle lijong.

• Glucomannan e ka fokotsa ho monya ha meriana e itseng, ho kenyeletsoa le meriana e meng ea lefu la tsoekere. Ho thibela sena, noa meriana ea hau bonyane hora pele kapa lihora tse 'ne ka mor'a ho jali-noodle tsa shirataki.

• Batho ba hananang le konjac kapa bakhachane, ho molemo ho se leke li-noodle tsena tsa konjac.

Thahasello ea 'Maraka

Ka keketseho ea tlhokomeliso ea bophelo bo botle le ho hahamalla lijo tse hlokahalang, thahasello ea 'maraka ka li-noodle tsa konjac e bonts'a mokhoa o ntseng o hola. E latelang ke thahasello ea 'maraka ka li-noodle tsa konjac:

Mekhoa e metle ea ho ja:ka ho toboketsa ho ja lijo tse bohlale, ho na le thahasello e ntseng e hola ea lijo tse nang le khalori e tlase, setache se tlase, le lijo tse se nang gluten, le li-noodle tsa konjac e le khetho e 'ngoe e bohlale e sebetsanang le mathata ana mme e ratoa 'marakeng.

Khahleho ea katoloso ea lijo:Batho ba na le tjantjello e ntseng e hola ea ho holisa lijo tsa bona mme ba lebelletse ho leka likhetho le litatso tse fapaneng tsa pasta. Li-noodle tsa Konjac lia tenyetseha 'me li ka lokisoa ka mekhoa e fapaneng ho sebetsana le likhetho tse fapaneng, joalo ka li-noodle tse akhotsoang, tse halikiloeng, le sopho, ka hona li bonoa hohle.

Batho ba chesehelang meroho le litlhoko tse khethehileng tsa lijo:Ka keketseho ea ho ja meroho le litlhoko tse ikhethang tsa lijo, li-noodle tsa konjac li ratoa e le lijo tse se nang gluten tse thehiloeng limela ke batho ba jang nama le batho ba nang le litlhoko tse khethehileng tsa lijo.

E fana ka thahasello ea indasteri ea lijo:Indasteri ea lireschorente ke moreki oa bohlokoa 'marakeng oa li-noodle tsa konjac. Ka tjantjello ea lijo tsa boleng bo holimo, lireschorente tse ntseng li eketseha, lireschorente le lireschorente tsa ho lahla lintho li etsa qeto ea ho fana ka li-noodle tsa konjac e le karolo ea lijana tsa bona ho phethahatsa tlhoko ea bareki ea lijo tse monate.

Qetello

Li-noodle tsa Konjac li entsoe ka motso oa konjac, e leng se etsang hore e be sebaka se setle sa li-noodle tsa setso.

Ntle le ho ba le lik'hilojule tse fokolang, 5Kcal ka ho sebeletsa, li ka u thusa hore u ikutloe u khotsofetse 'me li tla ba molemo bakeng sa moralo oa hau oa ho theola boima ba' mele.

Ho feta moo, li na le melemo ea tsoekere ea mali, cholesterol.

Ketoslim Mo, joalo ka moetsi le morekisi oa li-noodle tsa konjac, e fana ka mefuta e mengata e mengata ea thekiso le lihlahisoa tse ikhethileng. Re rometse linaheng tse fetang 50 le libaka tse kang Europe, USA, India, Thailand, Singapore, Japane, Malaysia joalo-joalo.

Ikopanye le rona hona joale ho fumana tlhahiso ea quote hang hang!