Li-Recipe tsa Konjac Noodles: Fumana Motsoako o phethahetseng oa bophelo bo botle le bo monate

Moetsi oa lijo oa Konjac

Li-noodle tsa Konjacke lijo tse entsoeng ka konjac e le tsona tse ka sehloohong tse tala, 'me li na le litekanyetso tse ngata tsa meriana. E na le lik'hilojule tse fokolang, starch e tlaase, le fiber e ngata le limatlafatsi, tse molemo bakeng sa ho theola boima ba 'mele le ho laola boima ba' mele. Lihlahisoa tsa li-noodle tsa Konjac tse tsoang hoKetoslim Mo bafani ba thepaetsa taolo e tiileng ea boleng ho netefatsa bocha, bophelo bo botle le tatso e makatsang.

Li-noodle tsa Shiratakitla ka mefuta e "metsi" e ommeng le e bonolo limmarakeng tsa Asia le mabenkeleng a mang. Ha li rekoa li le metsi, li kenngoa ka metsi. Hangata li na le sethala sa bophelo sa selemo se le seng. Mefuta e meng e hloka ho hlatsuoa kapa ho belisoa, kaha metsi a ka har'a sephutheloana a na le monko o monate.

Li-noodle tsa KonjacE boetse e bitsoa Miracle Noodles, e na le likhalori tse zero, ha e na gluten le carb e tlaase. Li monya litlolo hantle, 'me li ka nkeloa sebaka ke diresepe tse ngata tse hlokang pasta. Li-recipe tsa Shirataki Noodles li fapane ebile li monate! Mona re tlil'o hlahisa litlolo tse bonolo tsa ho pheha konjac noodles.

Lijo tsa Lijo tsa Konjac Noodle Cooking

Likopu Konjac Shirataki Pasta

1. Ena ke li-noodle tsa konjac. Khalori ea eona ke 6 kcal ka 100 g. E entsoe ka starch ea motso oa konjac.

2. Hlatsoa li-noodle 'me u khutsufatse.

3. Fry ka oli ea sesame.

4. Ena ke Mentaiko. Lehe la tlhapi e chesang le e letsoai.

5. Kenya Mentaiko ka har'a li-noodle tsa konjac.

6. Fry ho fihlela 'mala oa Mentaiko o fetoha pinki,

7. Khabisa sesame le pepere e khubelu ho latsoa.

Li-noodle tsa Sesame Shirataki

1. Chesa skillet holim'a mocheso o bohareng-o phahameng. Fafatsa ka spray ea ho pheha.

2. Hlatsoa hammoho peanut butter, soya, pepere e khubelu le oli ea sesame. Beha ka thoko.

3. Eketsa lilae tsa squash ho skillet 'me u phehe ho fihlela hamonate.

4. Eketsa li-noodle tsa shirataki tse tšolotsoeng, tsoela pele ho pheha ho fihlela li-noodle li chesa.

5. Fokotsa mocheso 'me u tšele motsoako oa peanut butter holim'a li-noodle le squash. Pheha hakhutšoanyane ho fihlela sauce e chesa ebile e phatloha.

6. Fetisetsa sekotlolo sa ho sebeletsa le holimo ka peo ea sesame e halikiloeng le eiee e tala.

Peanut Butter Konjac Pasta

1. Etsa soso ea peanut ka ho bososela metsoako ka metsotso e 'maloa ho fihlela moro o qala ho teteana.

2. Joale hlatsoa li-noodle 'me u li behelle ka thōko hore li ome.

3. Ka potlako hlohlelletsa li-veggies ebe u eketsa li-noodle le sauce ho pane ebe u kopanya motsoako oa motsoako. Ho felile ke lehlohonolo!

Qetello

Li-noodle tsa Konjac ha li na lik'hilojule le lik'habohaedreite feela, empa hape li na le fiber e ngata le livithamini, e leng se etsang hore e be khetho e nepahetseng bakeng sa ho fokotsa boima ba 'mele le ho laola boima ba' mele.

Ketoslim Mo bafani ba thepafana ka lihlahisoa tsa boleng bo holimo tsa konjac noodle tse nang le taolo e tiileng ea boleng ho netefatsa hore li ncha, li phetse hantle ebile li latsoeha hantle. Eseng hoo feela, mofani oa thepa o boetse o fana ka lits'ebeletso tse kholo ho fihlela litlhoko tsa bareki ba fapaneng. Hore na o reschorenteng, lebenkele le leholo kapa khoebo ea ho lokisa lijo, re ka fana ka li-noodle tsa konjac ka bots'epehi mme ra netefatsa hore o fumana lihlahisoa tsa boleng le litšebeletso tse khotsofatsang.