Batho ba nang le lefu la tsoekere ba lokela ho ja lik'habohaedreite tse kae letsatsi ka leng?
Batho ba nang le lefu la tsoekere le bona ba ka rua molemo lijong tse fumanang karolo ea 26 lekholong ea lik'halori tsa letsatsi le letsatsi ho tsoa lik'habohaedreite. Ho motho ea jang hoo e ka bang lik'hilojule tse 2,000 ka letsatsi, hoo ho lekana le ligrama tse ka bang 130 tsa lik'habohaedreite, 'me kaha lik'habohaedreite li phahamisa tsoekere e maling, ho li fokotsa ka tsela leha e le efe ho tla u thusa ho laola maemo a tsoekere ea mali.Lijo tsa Konjac, tse entsoeng ka metsoako ea konjac, ke lihlahisoa tse tlaase tsa carb tse ka u thusang ho laola tsoekere ea mali, kahoo ho fokotsa kotsi ea lefu la tsoekere.Sena se bolela hore joaloka lefu la tsoekere, u lokela ho leka ho fumana halofo ea lik'hilojule tsa hau tsa letsatsi le letsatsi ho tloha lik'habohaedreite. Ka mohlala, haeba u sebelisa lijo tse 1,800 lik'hilojule ka letsatsi, sepheo sa hau e lokela ho ba lik'hilojule tse 900. Kahoo lijo tse phetseng hantle li bohlokoa haholo.
Melemo ea konjac ho bakuli ba lefu la tsoekere ke efe?
Batho ba bangata ba kanna ba se tsebe haholo ka,konjacke mofuta oa tsoekere e tlase, mocheso o tlase, empa hape o na le lijo tse ngata tse nang le fiber e ngata, 'me ka mpeng o ea butle, a ka lieha ho monya ha tsoekere, a fokotsa tsoekere ea mali ka mor'a ho ja,' me ho thibela metsi ho matla, e ka eketsa satiety, bakuli ba lefu la tsoekere ka mor'a ho sebelisa konjac, ba ka fokotsa maikutlo a tlala, 'me ba ka finyella karolo ea ho fokotsa boima ba' mele, kahoo ke lijo tse loketseng batho ba nang le lefu la tsoekere.
Mabapi le ho theola boima ba 'mele le lefu la tsoekere
Metsotso e mashome a tšeletseng ho isa ho e 90 ea boikoetliso ba 'mele bo itekanetseng bo khothaletsoa matsatsing a mangata a beke. Sena se kenyelletsa koetliso ea cardio le matla. Mesifa e chesa lik'hilojule, kahoo haeba u etsa cardio feela, nahana ka ho nyolla koetliso ea ho hanyetsa ho chesa lik'hilojule tse ngata letsatsi lohle.
Hafeela u ja lik'hilojule tse fokolang, u ka theola boima ba 'mele ka ho ja carb e tlaase kapa mafura a tlaase. Ikitlaelletse ho phela bophelo bo botle boo u ka bo bolokang ka nako e telele. Hangata sena se kenyelletsa ho ba mahlahahlaha nako e ngata, 'me haeba u se na nako e lekaneng ea ho ikoetlisa, u ka fumana fiber e ngata ka ho beha meroho le lijo-thollo pele. (Li-noodle tsa Konjac rice/Konjac noodles li na le fiber e ngata ea lijo, 'me li-noodle li ka eketsoa ka phofo ea meroho e fapaneng ho latela tatso ea hau, Ho etsa li-noodle tsa litatso tsohle), ja tsoekere e nyane le ho fapanyetsana mafura a mafura bakeng sa mafura a monounsaturated le polyunsaturated.
Qetello
1. Lijo tse loketseng: fokotsa ho ja tsoekere e ngata, mafura a mangata le lik'habohaedreite tse ngata;
2. Etsa boikoetliso bo bongata, noa metsi a mangata 'me u itloaetse ho ikoetlisa haholoanyane;
3, ja lijo tse ngata tse nang le fiber ea lijo tse kang li-noodle tsa konjac, raese ea konjac
Nako ea poso: Oct-21-2022