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Ho ka etsahala joang hore shirataki e be le zero-calories

Mofani oa lijo tsa Konjac

Li-noodle tsa glucomannan li tsoa motsong oa semela sa Asia se bitsoang konjac (lebitso le felletseng la Amorphophallus konjac).E 'nile ea reneketsoa ka litlou yam, hape e bitsoa konjaku, konnyaku, kapa konnyaku potato.

Shirataki e boetse e tsamaea ka mabitso a ito konnyaku, li-noodle tsa yam, le li-noodle tsa leleme la diabolose.

Ho kile ha ba le phapang mekhoeng ea tlhahiso.Bahlahisi ba sebakeng sa Kansai Japane ba ile ba lokisa ito konnyaku ka ho seha jelly ea konnyaku hore e be likhoele, ha bahlahisi ba sebakeng sa Kantō ba etsa shirataki ka ho ntša metsi a konnyaku ka masoba a manyenyane ho etsa motsoako oa lime o chesang, o teteaneng.Bahlahisi ba mehleng ea kajeno ba etsa mefuta e 'meli ba sebelisa mokhoa oa ho qetela.Ito konnyaku ka kakaretso e tenya ho feta shirataki, e nang le sekoere sa sefapano le 'mala o lefifi.E ratoa sebakeng sa Kansai.

Mohloli:https://en.wikipedia.org/wiki/ Shirataki_noodles

https://www.foodkonjac.com/organic-konjac-rice-shirataki-rice-keto-ketoslim-mo-product/

APhapang lipakeng tsa li-noodle tsa Shirataki le li-noodle tse tloaelehileng

Mona ke likarabo tsa 'nete tse tsoang ho basebelisi ba marang-rang bakeng sa litšupiso tsa hau:

Pat Laird

E arajoa ka la 5 Pherekhong 2013

li-noodle tsa hirataki li tla ka mefuta e 'meli, tofu shirataki le shirataki e tloaelehileng.Mefuta ena ka bobeli e na le motheo oa phofo ea yam.Phapang le tofu shirataki ke tlatsetso ea tofu e nyane.Li-noodle tsa Shirataki li na le lik'hilojule tse 0 ha li sebelisoa hobane li batla li entsoe ka fiber.Li-noodle tsa tofu shirataki li na le lik'hilojule tse 20 ka ho sebelisoa ka lebaka la ho eketsoa ha tofu.Batho ba bangata ba khetha li-noodle tsa tofu shirataki ho li-noodle tse tloaelehileng tsa shirataki hobane sebopeho se tšoana le pasta.Ho sa tsotelehe hore na u khetha eng, mefuta ka bobeli e etsa li-substitutes tse ntle tsa pasta.U ka reka li-noodle tsa shirataki ka libopeho tse fapaneng tsa pasta, ho kenyelletsa moriri oa lengeloi, spaghetti le fettuccine.

E arajoa ka Hlakola 9, 2017

Li-noodle tsa Shiritaki ke mofuta oa konnyaku, o entsoeng ka li-yams tsa lithaba tsa Majapane, e leng tuber e makatsang e nang le boholo ba mucilage - mofuta oa fiber e qhibilihang.Ke hopola Morimoto a phunya yam ea thaba lenaneong la Iron Chef.E ile ea fetoha goop ha e grated.Peo ea Chia e boetse e na le li-mucilage tse ngata.Ke eng e li etsang "pudding" ha li kolobisitsoe ka metsi a monate.Flax e boetse e na le muxilagenous.Ho belisa peo ea folaxe metsing ho etsa ntho e makatsang joalo ka Dippity-Do Hair Gel eo ho neng ho lumeloa hore e ne e sebelisoa ke Baegepeta ba boholo-holo.Pampitšana ea GI ea motho ha e khone ho cheka fiber, kahoo fiber ha e fane ka matla (likhalori).Fiber e qhibilihang ka har'a shiritake e ka 'na ea e-ba "prebiotic" e fanang ka tikoloho ka maleng e hōlisang likokoana-hloko tse ntle tsa "probiotic".

Ha ke na li-noodle tsa shiritake ka tlung hona joale, empa mohopolo oa ka ke hore li na le lik'hilojule tse 16 ka ho sebeletsa.Ha se khalori ea zero, empa e haufi.

E arajoa ka May 8, 2017

Shirataki ke li-noodle tsa setso tsa Majapane tse tšesaane, tse khanyang, tse entsoeng ka konjac yam.Lentsoe "shirataki" le bolela "phororo e tšoeu", e hlalosang ponahalo ea li-noodle tsena.Miracle Noodle Black Shirataki ke li-noodle tse nang le khalori e tlase, tse se nang gluten tse nang le zero net carbs li entsoe ka fiber e qhibilihang ka metsing e entsoeng ka semela sa Konjac 'me li felisa teko ea lijo tseo u tsebang hore ha li na molemo ho uena.

ho tsoa: https://www.quora.com/Is-it-dangerous-to-eat-zero-calorie-zero-carb-Shirataki-noodles-every-day

Phapang lipakeng tsa li-noodle tsa Shirataki le li-noodle tse tloaelehileng


Nako ea poso: Jun-03-2021