li-noodle tsa buckwheat li phetse hantle hakae bakeng sa ho theola boima ba 'mele| Ketoslim Mo
Lijo tse se nang Gluten, lilemong tse leshome tse fetileng, li fetohile feshene e ncha ea lijo Europe le United States, batho ba bangata ba tummeng, baatlelete ba hlōlisana ho lema khothatso ea joang. Ke hobane'ng ha e na le khahleho e kholo joalo. Ha re bue ka eona kajeno
Lintho tse nang le limatlafatsi tsa li-noodle tsa buckwheat:
Li-noodle tsa Chaena li tloaelehile, 'me konjac soba e tsejoa e le China magic noodles.Phofo ea koro e na le 70% starch le 7%-13% ea protheine,' me motsoako oa amino acid oa protheine o leka-lekane, lysine le threonine li ruile. Li-noodle tsa buckwheat li na le mafura a 2% - 3%, a molemo ho 'mele oa motho oa shanic acid, linoleic acid content le eona e phahame haholo. E na le protheine e ngata, livithamini tsa B, rutin ho matlafatsa methapo ea mali, limatlafatsi tsa diminerale, selulose e ngata ea semela joalo-joalo. Li-noodle tsa Buckwheat li na le boleng bo phahameng ba phepo e nepahetseng, tekanyo e ntle ea protheine ea limela, protheine ena 'meleng ha e bonolo ho fetoha mafura, kahoo ha ho bonolo ho baka botenya.
Ho sebetsa hantle le ketso ea li-noodle tsa buckwheat
Li-noodle tsa buckwheat ke phofo ea buckwheat le metsi lepastahlama sehiloeng ho hele noodles. E ruileng ka phepo e nepahetseng, e jeoang habonolo, tatso e boreleli le e bonolo.
1. Matlafatsa metabolism ea hau
Li-noodle tsa Buckwheat tse nang le nicotinic acid tse ngata, li ka ntlafatsa bokhoni ba ho tlosa chefo, tsa khothalletsa metabolism.
2. Thibela le ho phekola lefu la tsoekere
Chromium ka phofo ea buckwheat ke ntho e nepahetseng ea hypoglycemic, e ka ntlafatsang ts'ebetso ea insulin, ea potlakisa metabolism ea tsoekere, ea khothaletsa motsoako oa mafura le protheine. E ntse e na le sebopeho se thibelang leqeba la mali, se na le ketso e loantšang thrombus. Phofo ea buckwheat e na le ts'ebetso ea ho thibela le ho phekola lefu la tsoekere, empa hape e ka loants'a maqeba a mali, a thusang ho theola tsoekere ea mali.
3. Ntlafatsa elasticity ea methapo
Li-noodle tsa Buckwheat li na le vithamine P e ngata, e ka ntlafatsang ho saroloha, ho tiea le ho momahana ha methapo ea mali, hammoho le ho sireletsa methapo ea mali.
4. Oa mafura a hematic
Li-noodle tsa buckwheat li ka khothaletsa ho ata ha lisele, tsa fokotsa lipids le k'holeseterole maling, tsa nolofatsa methapo ea mali, tsa sireletsa pono, tsa thibela mali a pelo le methapo ea mali, tsa laola lipids tsa mali, tsa alafatsa methapo ea mali le ho eketsa phallo ea mali, jj.
Litaba tse hlokang tlhokomelo
E loketse bakeng sa: dieters
Li-noodle tsa Buckwheat ke tsa lijo-thollo tse mahoashe, maikutlo a ho khora a matla, a fokotsa bongata ba boima ba 'mele.
Contraindications: ho haella ha spleen le mala le serame, ho se sebetse hantle ha tšilo ea lijo, hangata letšollo
Batho ba nang le khaello ea spleen le mala, ts'ebetso e mpe ea tšilo ea lijo le letšollo khafetsa ha baa lokela ho jeoa. Li-noodle tsa Buckwheat li mahoashe, 'me khohlano ea' mele le pampiri ea mala e ka baka bohloko ba maqeba. Ho bonolo ho flatulence ea batho, ho ja haholo ho le bonolo ho baka khathatso.
'Mè le ngoana ba lokela ho qoba
Bakhachane ba ka e ja ka mokhoa o itekanetseng.
Li-noodle tsa Buckwheat li na le limatlafatsi tse ruileng tseo bakhachane ba lokelang ho li tlatsetsa nakong ea bokhachane, bakhachane ba ka ja buckwheat nakong ea bokhachane. Leha ho le joalo, buckwheat ke ea mahoashe lijo-thollo, ha haholo-holo ho le bonolo ho tshilo ya dijo, ka tshebetso ya ho ja, re lokela ho ela hloko hore a se ke a ja haholo hanngoe, e le a se ke a etsa hore ba bang ba mathata a gastrointestinal, kahoo ama tsoelo-pele e tloaelehileng ea lesea.
Masea a ka e ja ka mokhoa o itekanetseng.
Masea le bana ba banyenyane ba ka ja li-noodle tse ling tsa buckwheat ka mokhoa o nepahetseng, buckwheat ka palo e kholo ea protheine, lysine, arginine, e ntle bakeng sa nts'etsopele ea boko ba lesea, empa buckwheat e pholile, e utloisa bohloko ka mpeng habonolo, ha e bonolo ho cheka, kahoo masea le bacha. bana ho ja hanyane.
Qetello
Ho ja buckwheat ka nepo ho na le melemo e mengata ea bophelo bo botle, phofo ea Buckwheat ke mofuta oa lijo tse batang. Ha e loketse batho ba noang meriana ea Sechaena ea Setso, bakuli ba nang le bothata ba spleen le mala le serame, ts'ebetso e mpe ea tšilo ea lijo le letšollo khafetsa.
Nako ea poso: Feb-16-2022