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A na u ka fana ka litlhahiso tsa ho ntlafatsa mokhoa oa ho etsa li-noodle tsa konjac?

Li-noodle tsa Konjac, e tsejoang hape e le li-noodle tsa shirataki, ke mofuta oa li-noodle tse entsoeng ka metso ea semela sa konjac (Amorphophallus konjac). E tsebahala ka sebopeho sa eona se ikhethang le litaba tsa khalori e tlase,li-noodle tsa konjacli ntse li ata ka ho eketsehileng har'a bareki ba amehileng ka bophelo bo botle.

Joalo kamoetsi oa li-noodle tsa konjac, hoa hlokahala ho tsoela pele ho ntlafatsa ts'ebetso ea tlhahiso ho netefatsa boleng bo tsitsitseng le ho finyella litebello tsa bareki. 

 

https://www.foodkonjac.com/noodles-for-weight-loss-konjac-udon-noodle-ketoslim-mo-product/

Sehloohong sena, re tla sheba litlhahiso tsa bohlokoa tsa ho ntlafatsa ts'ebetso ea tlhahiso ea li-noodle tsa konjac.

1. Taolo ea boleng: Ho kenya ts'ebetsong mokhoa o matla oa ho laola boleng ho bohlokoa bakeng sabaetsi ba li-noodle tsa konjac. Tlhokomelo ea kamehla ea lisebelisoa tse tala, mekhoa ea tlhahiso le lihlahisoa tse felileng li bohlokoa ho boloka boleng bo tsitsitseng. Ho etsoa tlhahlobo e phethahetseng ho etsa bonnete ba hore sebopeho, 'mala, tatso le bophelo ba sethala li fihlella litekanyetso tse hlokahalang.

 

2. Khetho ea thepa e tala: Boleng ba phofo ea konjac le bona bo bohlokoa haholo ho baetsi ba li-noodle tsa konjac. Sebetsa le morekisi ea tšepahalang ho fana ka boleng bo holimophofo ea konjace kopanang le litlhoko tsa hau. Lekola khafetsa ho netefatsa hore ha ho na litšila kapa litšila. Ho tsitsisa boleng ba thepa e tala ke senotlolo sa ho fihlela lihlahisoa tse phahameng ka linako tsohle.

 

3. Phekolo ea metsi: Boleng ba metsi bo phetha karolo ea bohlokoa tlhahisong ea li-noodle tsa konjac. Tsetela litsamaisong tsa tlhoekiso ea metsi ho tlosa litšila le ho netefatsa hore metsi a sebelisoang ts'ebetsong a kopana le maemo a nepahetseng. Metsi a hloekileng, a hloekisitsoeng a tlatsetsa boleng ba kakaretso le tatso ea li-noodle.

 

4. Ts'ebetso ea ho kopanya: Mokhoa oa ho kopanya ke oa bohlokoa ho fumana hlama e tšoanang ea konjac. Etsa bonnete ba hore o kopanya phofo ea konjac le metsi ka botlalo. Nahana ka ho sebelisa lisebelisoa tse nepahetseng tsa ho kopanya ho fumana liphello tse tsitsitseng. Ho kopanya ho nepahetseng ho tiisa hore esita le kabo eaphofo ea konjacle ho ntlafatsa boleng ba kakaretso ea li-noodle.

 

5. Mokhoa oa ho pheha: Leka mekhoa e fapaneng ea ho pheha ho fumana mokhoa o motle oa ho phehali-noodle tsa konjac. Ho belisoa, ho chesa kapa ho kopana ha tsona ka bobeli ho ka hlahisa litlolo le tatso e fapaneng. Fumana ho leka-lekana ho nepahetseng ho fihlela sebopeho se lakatsehang ha u ntse u boloka tatso le limatlafatsi tsa li-noodle.

 

6. Mekhoa ea ho omisa: Lekola mekhoa e fapaneng ea ho omisa ho fihlela sebopeho se lakatsehang le ho lelefatsa bophelo ba sethala.li-noodle tsa konjac. Ho omisa moea, ho omisa ka vacuum kapa ho omisa ka leqhoa ke mekhoa e tloaelehileng e lokelang ho nahanoa. Mokhoa o mong le o mong o na le phello ea ona sehlahisoa sa ho qetela, kahoo leka ho fumana se sebetsang hantle bakeng sa ts'ebetso ea hau ea tlhahiso.

 

7. Ho paka le ho Boloka: Sebelisa thepa e loketseng ea ho paka ho boloka bohloeki le boleng ba li-noodle tsa konjac. Ho paka ho lokela ho sireletsa li-noodle ho tloha mongobo, leseli le oksijene. Ho feta moo, theha maemo a loketseng a polokelo, ho kenyeletsoa taolo ea mocheso le mongobo, ho boloka sebopeho le tatso ea li-noodle bophelo bohle ba tsona.

 

8. Ntlafatso e tsoelang pele: Kamehla hlahloba mekhoa ea hau ea tlhahiso 'me u batle maikutlo ho tsoa ho bareki le basebetsi. Amohela moetlo oa ntlafatso e tsoelang pele ho nolofatsa ts'ebetso, ho fokotsa litšila le ho eketsa ts'ebetso. Ho kenya ts'ebetsong litlhahiso le mekhoa e mecha e susumetsoang ke maikutlo ho tla u thusa ho lula u ntlafatsanoodle ea konjactlhahiso.

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Qetello

E le setsebimoetsi oa li-noodle tsa konjac, ntlafatso e tsoelang pele ea mekhoa ea tlhahiso ke ea bohlokoa bakeng sa ho boloka boleng ba sehlahisoa le ho finyella litebello tsa bareki. Ka ho shebana le taolo ea boleng, khetho ea thepa e tala, kalafo ea metsi, mekhoa ea ho kopanya, mekhoa ea ho pheha, mekhoa ea ho omisa, ho paka, ho boloka le ntlafatso e tsoelang pele, bahlahisi ba ka ntlafatsa bona.li-noodle tsa konjacts'ebetso ea tlhahiso. Ka ho kenya ts'ebetsong litlhahiso tsena, bahlahisi ba ka finyella bokhabane bo tsitsitseng le ho fana ka boleng bo phahamengli-noodle tsa konjacho bareki ba bona ba bohlokoa.

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Nako ea poso: Oct-26-2023