O ka mpha litlhahiso tsa ho ntlafatsa boleng ba li-noodle tsa konjac?

Ha batho ba bangata ba ntse ba ja lijo tse nang le carb e tlase kapa tse se nang gluten, tlhokahalo ea lijo tse ling tsa pasta e ntse e eketseha. Ka lebaka la boleng ba eona bo fokolang ba lik'habohaedreite le tlhaho e se nang gluten,li-noodle tsa konjac le raesee fetohile khetho e ratoang har'a batho ba batlang mefuta e meng e phetseng hantle ho feta koro ea setso kapa li-noodle tsa raese le ba jang lijo tse thibetsoeng.

E tsebahala ka sebopeho sa eona se ikhethileng le li-calorie tse tlase, li-noodle tsa konjac ke khetho ea pele bakeng sa palo e ntseng e eketseha ea bareki ba tsotellang bophelo bo botle. E le setsebimoetsi oa li-noodle tsa konjac, ho bohlokoa ho netefatsa litekanyetso tsa boleng bo holimo ho fihlela tlhoko e ntseng e hola. Sehloohong sena, re tla sheba malebela a 'maloa a ho ntlafatsa boleng ba li-noodle tsa konjac le ho fa bareki ba hau sehlahisoa sa boleng.

Li-noodle tsa konjac ke eng?

Li-noodle tsa Konjac, tse tsejoang hape e le li-noodle tsa shirataki, ke li-noodle tse entsoeng ka metso ea semela sa konjac. Semela sa konjac, se tsejoang ka mahlale e le Amorphophallus konjac, se tsoa libakeng tse fapaneng tsa Asia, ho kenyeletsoa China, Japane le Korea. Li-noodle li entsoe ka li-corms tsa starchy (li-corms tse ka tlas'a lefatše) tsa semela sa konjac kapa ka phofo ea konjac glucomannan e ntšitsoeng bulbs.

Litlhahiso tsa ho ntlafatsa boleng ba li-noodle tsa konjac

1. Khetho ea metsoako: Motheo oa boleng bo phahamengli-noodle tsa konjace itšetlehile ka khetho ea metsoako. Ntho ea bohlokoa ka ho fetisisa ke ho reka phofo ea boleng bo holimo ea konjac kapa phofo ea konjac glucomannan ho mofani oa thepa ea hlomphehang, kaha sena se ama boleng ba li-noodle tsa konjac tse hlahisoang. Lekola ka hloko mohloli le boleng ba konjac ho netefatsa hore e kopana le litekanyetso tsa hau mme ha e na litšila.

2. Boleng ba metsi: Metsi a phetha karolo ea bohlokoa tlhahisong ea li-noodle tsa konjac. Ho qoba litšila leha e le life tse ka amang tatso kapa sebopeho sa li-noodle, etsa bonnete ba hore u sebelisa metsi a hloekileng le a tlhotliloeng. Thepa ea gelling ea konjac e ka baka monko kapa litlamorao ka lebaka la litšila tse ka metsing.

3. Ho ntlafatsa sebopeho: Sebopeho sali-noodle tsa konjace na le tšusumetso e kholo ho boleng ba kakaretso le boiphihlelo ba bareki. Leka ho sebelisa likarolelano tse fapaneng tsaphofo ea konjacho nosetsa ho fihlela sebopeho seo o se batlang. Palo ea metsi e ka 'na ea hloka ho lokisoa ho finyella tekanyo e nepahetseng pakeng tsa ho tiea le ho hlafuna. Ho feta moo, nahana ka ho eketsa li-additives kapa li-binders ho matlafatsa elasticity le sebopeho sa li-noodle.

4. Theknoloji ea ho sebetsa: Theknoloji ea ts'ebetso e sebelisoang ts'ebetsong ea tlhahiso e ama haholo boleng ba ho qetela ba li-noodle tsa konjac. Etsa bonnete ba ho kopanya le ho knead ka botlalo ho fihlela kabo e lekanang eaphofo ea konjacle metsi. Mokhoa o nepahetseng oa extrusion le ona o bohlokoa ho fihlela botenya le sebopeho se tsitsitseng. Ho ela hloko lintlha ka hloko nakong ea lits'ebetso tsena ho tla thusa ho thibela ho kopanya kapa ho se lekane.

5. Phetoho ea pH: Senotlolo sa ho boloka pH e nepahetseng nakong ea tlhahiso ke ho ntlafatsa boleng ba gelling le mongolo oa li-noodle tsa konjac. Li-noodle tsa Konjac li na le ho rua molemo ho pH ea alkaline hanyane. Kahoo pH e hloka ho hlahlojoa le ho lokisoa khafetsa nakong ea ts'ebetso ho fihlela sebopeho se lakatsehang le botsitso.

6. Ho omisa le ho paka: Ho omisa hantle ho bohlokoa ho boloka boleng le bophelo ba shelf.li-noodle tsa konjac. Omisa li-noodle ka botlalo ho tlosa mongobo o feteletseng 'me u se ke ua li pheha ho feta tekano. Ho boloka boleng ba phepo e nepahetseng le ho thibela liphetoho tse sa rateheng tsa sebopeho, ho khethoa mekhoa e tlase ea ho omisa mocheso. Hang ha li-noodle li omisitsoe, li kenngoa ka har'a lintho tse thibelang mongobo le oksijene ho lelefatsa sethala sa tsona.

7. Tsamaiso ea boleng: Kenya ts'ebetsong mehato e tiileng ea taolo ea boleng ho pholletsa le ts'ebetso eohle ea tlhahiso. Lekola sebopeho, tatso le chebahalo ea li-noodle tsa hau khafetsa ho bona ho se lumellane hofe kapa hofe kapa libaka tseo u ka li ntlafatsang. Sena se tla thusa ho netefatsa hore ke li-noodle tsa boleng bo holimo feela tse fihlang 'marakeng.

8. Ho paka le ho boloka: Ela hloko ho paka le ho boloka. Sebelisa thepa e loketseng ea ho paka ho boloka boleng le bocha ba li-noodle tsa hau. Mongobo le oksijene li ka senya lihlahisoa ha nako e ntse e ea, kahoo khetha sephutheloana se sireletsang mongobo le oksijene. Ho boloka boleng ba eona le ho lelefatsa sethala sa eona sa bophelo, li-noodle tse pakiloeng li ka bolokoa sebakeng se phodileng, se omileng.

Qetello:

E le setsebimoetsi oa li-noodle oa konjac, ho ntlafatsa boleng ba sehlahisoa ke habohlokoa ho finyella litlhoko tsa bareki ba nang le temoho. Ho fana ka boleng bo phahamengli-noodle tsa konjace khotsofatsang bareki e hloka khetho e hlokolosi ea metsoako, ho ntlafatsa sebopeho, ho ntlafatsa mekhoa ea ts'ebetso le ho kenya ts'ebetsong mehato e matla ea ho laola boleng. Hopola, ntlafatso e tsoelang pele le ho ela hloko lintlha tse qaqileng ke linotlolo tsa ho fihlela boleng bo botle ka ho fetisisa ts'ebetsong ea tlhahiso.