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Na konjac e ka sebelisoa ka phofo ea buckwheat ho etsa li-noodle tsa konjac?

Konjace ka kopanngoa le phofo ea buckwheat ho etsali-noodle tsa konjac.Ka tloaelo li-noodle tsa soba li entsoe ka phofo ea buckwheat, e fanang ka tatso ea linate le mokhoa oa ho hlafuna hanyenyane.Konjace ka eketsoa hlama ho ntlafatsa sebopeho le ho ntlafatsa boleng ba phepo ea li-noodle.

Konjac le buckwheat li ikopantseng ho theha sejo se ikhethang le se nang le phepo e nepahetseng -li-noodle tsa konjac.Li-noodle tsena li kopanya tatso ea linate tsa buckwheat le sebopeho se ikhethang sa ho ntlafatsa sebopeho sa konjac, e leng se etsang hore ho be le boiphihlelo bo ikhethang ba ho pheha.

Konjac Soba noodles-8

1. Matla a boselamose a konjac:

Konjac.Metso ea eona e na le glucomannan, fiber e qhibilihang e nang le li-gellling tse kholo le tse teteaneng.Ka ho eketsaphofo ea konjac ho soba noodles, bahlahisi ba ka ntlafatsa sebopeho le ho ntlafatsa boemo ba phepo e nepahetseng ea sehlahisoa.

2. Mohloli oa buckwheat:

Buckwheat ke peo e kang ea lijo-thollo e nang le mefuta e mengata e tsebahalang ka tatso ea eona ea linate le tlhaho e se nang gluten.Ka tloaelo e sebelisoa ho soba noodles, phofo ea buckwheat e na le tatso e ikhethang le mokhoa oa ho hlafuna.Ha e kopantsoe le Konjac, e etsa motsoako o lumellanang oa litatso le litlolo.

Konjac sobae sebelisa motsoako oa phofo ea buckwheat, phofo ea konjac le metsi ho etsa hlama.Ebe u luba 'me u ntše hlama ebe u khaola li-noodle ka libopeho tsa noodle.Keketso eaphofo ea konjace ntlafatsa elasticity le ho tiea ha li-noodle, e leng se etsang hore e be le sebopeho se khotsofatsang.

Li-noodle tsa Konjac soba li fana ka mefuta e mengata ea melemo ea bophelo bo botle le mefuta e mengata ea lijo.

Konjac phofoe na le lik'hilojule tse fokolang 'me e na le fiber e ngata ea lijo, e leng se etsang hore e be khetho e babatsehang bakeng sa ba batlang lijo tse phetseng hantle le tse khotsofatsang.Motsoako oa konjac le buckwheat o fana ka phepo e nepahetseng ho fapana le li-noodle tsa setso tsa koro, haholo-holo ho ba nang le kutloelo-bohloko ea gluten.

Konjac soba noodlese ka sebelisoa lijana tse fapaneng.Li ka natefeloa ka sopho ea setso ea soba, li-stir-fries kapa salate e batang ea li-noodle.Sebopeho se ikhethileng sa Konjac soba le tatso ea sona li eketsa mokhoa o monate ho liresepe tsa khale le tse ncha.

konjac khalori e tlase

Qetello

Ke habohlokoa ho hlokomela hore karolo eaphofo ea konjace sebelisoang e ka fapana ho latela sebopeho se lakatsehang le litšobotsi tsa li-noodle.Ho ka 'na ha hloka liteko ho fumana tekanyo e nepahetseng bakeng sa likhetho tsa hau le liphetho tse lakatsehang.

Keletso: Haeba u rera ho hlahisa li-noodle tsa konjac soba khoebong, etsa bonnete ba hore u latela melao le litataiso tsa lehae tsa polokeho ea lijo ho netefatsa boleng le polokeho ea sehlahisoa sa hau.

Thepa e tsoetseng pele ea tlhahiso le theknoloji

Fumana Bafani ba Konjac Noodles

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Nako ea poso: Oct-18-2023