ke li-noodle tsa koro tsa spaghetti tse molemo bakeng sa ho fokotsa boima ba 'mele
Taba ea pele, lipatlisiso tse ncha li fana ka maikutlo a hore morethetho oa rona oa circadian o thusa 'mele ho chesa lik'hilojule hantle, ho laola tsoekere ea mali le ho ntlafatsa tšilo ea lijo pele ho letsatsi.Sena se bolela ho ja lijo tsa mantsiboea ka 5pm, ho fapana le 8pm, ho ka ba le tšusumetsotahlehelo ea boima ba 'meleka ho ikamahanya haufi le tshupanako e kahare ho mmele.Ho ea ka liphuputso, lilithara tse 1-2 tsa metsi ka letsatsi li lekane ho thusa ho theola boima ba 'mele, haholo-holo ha li jeoa pele ho lijo.Ka lekhetlo la bobeli, ho ja lijo tse nang le bophelo bo botle ho ka boela ha thusa ho theola boima ba' mele, joalo ka ho ja li-noodle tsa koro le ho etsa li-aerobic. boikoetliso
Ke li-noodle life tse loketseng ho theola boima ba 'mele?
Li-noodle tsa Shirataki le li-noodle tsa koro li nka sebaka sa li-noodle tsa setso.Ntle le ho ba le lik'hilojule tse tlase haholo, li u thusa hore u ikutloe u khotše 'me li ka ba molemo bakeng sa ho theola boima ba' mele.Eseng seo feela, empa li boetse li na le melemo bakeng sa maemo a tsoekere ea mali, k'holeseterole le bophelo bo botle ba tšilo ea lijo.
Ke lik'hilojule tse kae pontong?Ponto e le ’ngoe e lekana le lik’hilojule tse ka bang 3 500.Haeba u sebelisa lik'hilojule tse 500 ka tlase ho seo 'mele oa hau o se sebelisang ho boloka boima ba' mele letsatsi le leng le le leng, o tla lahleheloa ke ponto e le 'ngoe ka beke.U ka boela ua eketsa palo ea lik'hilojule tseo 'mele oa hau o li sebelisang ka boikoetliso bo eketsehileng ba' mele ho hlahisa khaello ena ea lik'halori.
Pasta e phehiloeng ea spaghetti e matlafalitsoeng e na le lik'hilojule tse 239 kopi e 'ngoe - e leng karolo ea bohlokoa ea lijo tsa hau tsa letsatsi le letsatsi haeba u le lijong tsa ho theola boima ba 'mele.... Haeba u ja spaghetti habeli ka beke, ho fetola spaghetti e tšoeu ho ea ho koro e feletseng ho tla u bolokela lik'hilojule tse ka bang 1,460 ka selemo ntle le ho etsa liphetoho tse ling tsa lijo.U tla theola boima ba 'mele haeba u ja pasta letsatsi le leng le le leng
Phuputso e 'ngoe e fumane hore batho ba jang pasta kamehla e le karolo ea lijo tse leka-lekaneng tsa Mediterranean ba na le Body Mass Index e tlaase ho feta batho ba sa e jeng (ka The BMJ).... Barupeluoa bona ba ithutoang le bona ba ne ba e-na le mafura a seng makae ka mpeng ho feta lithaka tsa bona tse sa jeng pasta.
A na nka ja li-noodle ha ke ntse ke theola boima ba 'mele?
Leha e le lijo tse nang le khalori e tlase,li-noodle tsa hang-hangli na le fiber e tlase le protheine e kanna ea se ba etse khetho e ntle ea ho theola boima ba 'mele.Protheine e netefalitsoe hore e eketsa maikutlo a ho tlala le ho fokotsa tlala, athe fiber e tsamaea butle ka har'a tšilo ea lijo, kahoo e khothalletsa maikutlo a ho tlala.
Mekhoa e nepahetseng ea ho ja e ka u thusa ho theola boima ba 'mele
Noa metsi a mangata....
Fokotsa ho noa letsoai....
Fokotsa lik'habohaedreite tse hloekisitsoeng ....
Etsa boikoetliso ba aerobic letsatsi le letsatsi ....
Eketsa tlhapi e mafura lijong tsa hau .... Ja lijo tse nang le fiber e ngata, joalo ka konjac
Qala letsatsi ka lijo tsa hoseng tse nang le protheine e ngata....
Ho qoba feela lik'habohaedreite tse hloekisitsoeng - joalo ka tsoekere, lipompong le bohobe bo bosoeu - ho lokela ho lekana, haholo haeba u boloka protheine ea hau e phahame.Haeba sepheo ke ho theola boima ba 'mele ka potlako, batho ba bang ba fokotsa ho ja ligrama tse 50 tsa carb ka letsatsi.
Kea kholoa bohle ba bone Lipapali tsa Liolimpiki tsa Mariha tsa Beijing tsa selemo sena, meketeng ea ho Bula le ho koala Lipapali tsa Liolimpiki tsa Mariha tsa Beijing, liketsahalo tse ntlehali li ile tsa tšosa lefatše, ka saense le theknoloji ea sejoale-joale, li lumelle China ea setso le Lipapali tsa Liolimpiki tsa sejoale-joale katleho e ntle ea ho kopana. ea "hatsetsi".Empa ha u sheba baatlelete ba Liolimpiki, ke ofe ea nonneng?Kahoo ho ja lijo tse nepahetseng, ho theola boima ba 'mele, bophelo bo botle pele.
Qetello
Lijo tse nang le fiber e ngata ea lijo, tse kang li-noodle tsa konjac le li-noodle tsa koro, li ka u thusa ho theola boima ba 'mele, le mekhoa e metle ea ho ja e ka etsa hore u be mosesaane.
Nako ea poso: Feb-24-2022