Ndezvipi zvinobatsira zve miracle rice?| Ketoslim Mo
chishamiso mupungainogadzirwa nekonjac poda yakanaka uye micro poda ine yakasarudzika tekinoroji. Ichi chigadzirwa chakaderera calorie artificial mupunga wakapfuma mune soluble dietary fiber, inova yakanakira hutano chikafu chevanhu vane high blood pressure, high blood sugar, chirwere cheshuga uye kufutisa. Ichi chigadzirwa chakafanana nemupunga wechisikigo, nekunhuhwirira kwakanaka, kupfava uye waxy kuravira uye nyore kubika. Iyo yakagadzirwa ndeye yekutanga danho, ine yakasarudzika, ndeye shanduko yebudiriro uye hunyanzvi mumunda wemupunga.
Misa konjac mupunga ine 79.6 kcal macalorie pa100 gramu, 18.6 magiramu ekudya fiber,
High-fiber konjac mupunga une anenge 48 kcal macalorie pa100 magiramu, 31 magiramu ekudya fiber.
Ndezvipi zvekudya zvine konjac mudzi?
Kushanda maitiro echishamiso mupunga
1. Hutano hunorema huremu: Konjac mupunga wakapfuma mukonjac dietary fiber, kana uchipinda mudumbu remunhu, ipa zvizere kutamba kune zvemuviri zvekonjac dietary fiber kuwedzera, kuita basa rekuzadza mudumbu, kuwedzera kunzwa kwekuguta, uye block. kubatwa kwezvinovaka muviri zvinopisa, tamba yakanaka, ine hutano, uremu hunofadza. American WALSH yakasimbisa iyokuora muvirimhedzisiro yekonjac nekaviri-mapofu nzira.
2. Hura hwese hunoita: mushure mekudya konjac mupunga, intestinal microbiota inoshanduka, tupukanana tunobatsira twakawedzera, marudzi ese emabhakitiriya epathogenic anokuvadza akadzorwa zvinobudirira, kugadzirwa kwetoxin kwakadzorwa, kuderedza kupinda kwecarcinogens mumuviri wemunhu, rectal cancer ine chinhu chakakosha. kudzivirira uye kurapwa maitiro;
3. Kudzivirira kuvharwa: kuvharwa kwevanhu vanodya konjac mupunga kunogona kuwedzera huwandu hwemvura yetsvina, kupfupisa nguva yezvokudya mumatumbo ekufamba uye nguva ye defecation, kuwedzera nhamba ye bifidobacteria (intestinal inobatsira mabhakitiriya).
4. Inhibiting cholesterol metabolism: Glucomannan gel ine inhibiting inhibiting effect pakuumbwa kwecholesterol mumuviri wose, iyo yakasimbiswa nemishumo yekuongorora mhuka uye kuongororwa kwekiriniki makore anopfuura makumi maviri apfuura, iyo inopa uchapupu hwakakwana hwekushanda kwecholesterol-kuderedza basa. yemupunga wekonjac;
5. Metabolism ye bile acid: Mannan mune chishamiso mupunga inogona kukurudzira kubuda kwe bile acid.
6. Deredza triglyceride content: Glucomannan mukonjac rice ine simba rekuderedza triglyceride content mu serum, iyo ine simba guru pakurasikirwa nekurema nekudzivirira uye kurapwa kwearteriosclerosis.
7. Kudzivirira uye kurapwa kweBP: mvura-soluble dietary fiber yekonjac rice inoita basa rinokosha pakugadzirisa ropa.
. uye kurapwa kwechirwere cheshuga, ndiyo yakanyanya kunaka chikafu chevarwere vane chirwere cheshuga
Mirayiridzo yekudya
Maviri kana maviri konjac mupunga zuva rega rega, idya une hutano uye wakanaka
Inokurudzirwa kudya kwefiber kudya
Inokurudzirwa kudya kwefayibha yezvokudya Sangano reWorld Food and Agriculture Organization rinoda nyevero shoma yezuva nezuva yekudya fiber ye27 gramu;
Chinese Nutrition Society inokurudzira: Vagari vechiChinese zuva nezuva kudya kwefiber kudya ndeye 25-30 gramu;
Ministry of Health and Welfare yeJapan yakakurudzira: kudya kwezuva nezuva fiber kudya kwe25-30 gramu;
Avhareji yezuva nezuva yekudya pamunhu muChina i11.6 magiramu, isingasviki hafu yechiyero chepasi rose
Mhedziso
Konjac mupunga une zvakawanda zvinobatsira uye mabasa. Kudya imwe chiyero chekudya fiber zuva rega rega kwakanakira hutano hwako.
Nguva yekutumira: Kubvumbi-21-2022