Yakawanda sei makabhohaidhiretsi anofanira kudya ane chirwere cheshuga zuva rega rega?
Vanhu vane chirwere cheshuga vanogonawo kubatsirwa nekudya kunowana 26 muzana yemakoriyumu ayo ezuva nezuva kubva kumacarbohydrates.Kune mumwe munhu anodya anenge zviuru zviviri zvemacalorie pazuva, izvo zvakaenzana nemagiramu zana nemakumi matatu emakabhohaidhiretsi, uye sezvo makabhohaidhiretsi achisimudza shuga yeropa, kuacheka neimwe nzira kuchakubatsira kudzora huwandu hweshuga yako.Konjac foods, iyo inogadzirwa nekonjac ingredients, i-low-carb products inogona kukubatsira kudzora shuga yako yeropa, nokudaro kuderedza dambudziko rechirwere cheshuga.Izvi zvinoreva kuti sechirwere cheshuga, unofanira kuedza kuwana hafu yekoriori yako yezuva nezuva kubva kumakhahydrates.Semuenzaniso, kana iwe Chikafu chinoshandisa 1,800 makorikori pazuva, chinangwa chako chinofanira kunge chiri 900 makori.Saka kudya kwakanaka kunokosha zvikuru.
Ndeapi mabhenefiti ekonjac kune varwere vane chirwere cheshuga?
Vanhu vazhinji vanogona kunge vasingazive zvakawanda nezvazvo,konjacimhando yeshuga yakaderera, yakaderera kuwanda kwekupisa, asiwo yakapfuma mune yakakwira fiber chikafu, iye ari mudumbu anononoka, anogona kunonoka kutorwa kweglucose, zvinobudirira kuderedza postprandial shuga yeropa kukwira, uye imbibition yayo yemvura yakasimba, inogona kuwedzera satiety, varwere vane chirwere cheshuga mushure mekushandisa konjac, inogona kuderedza kunzwa nzara, uye inogona kuita basa rekuderedza uremu, saka ndicho chikafu chakakodzera kune vane chirwere cheshuga.
Nezvekuonda uye chirwere cheshuga
Maminitsi makumi matanhatu kusvika makumi mapfumbamwe ekusimbisa muviri zvine mwero anokurudzirwa mazuva mazhinji evhiki.Izvi zvinosanganisira cardio uye simba kudzidziswa.Tsandanyama dzinopisa macalorie, saka kana iwe uchingoita cardio, funga kukwidza kudzidzira kuramba kupisa macalorie akawanda zuva rese.
Chero bedzi iwe uchidya mashoma macalorie, unogona kuderedza uremu nekuenda yakaderera carb kana yakaderera mafuta.Edza kugadzira hupenyu hune hutano hwaunogona kuchengetedza nekufamba kwenguva.Izvi zvinowanzo sanganisira kuita muviri nguva zhinji, uye kana usina nguva yakakwana yekurovedza muviri, unogona kuwana faibha yakawanda nekuisa pamberi pemiriwo uye zviyo.(Konjac mupunga/Konjac noodles akapfuma mudietary faibha, uye noodles anogona kuwedzerwa nehupfu hwemuriwo hwakasiyana zvichienderana nekuravira kwako, Kugadzira noodles ezvese zvinonaka), idya shuga shoma uye kuchinjanisa mafuta akaguta kune monounsaturated uye polyunsaturated mafuta.
Mhedziso
1. Zvokudya zvinonzwisisika: kuderedza kudya kweshuga, mafuta akawanda uye makhahydrates akawanda;
2. Ita maekisesaizi akawanda, inwa mvura yakawanda uye ita maekisesaizi akawanda;
3, idya chikafu chakawanda chine fiber yekudya senge konjac noodles, konjac mupunga
Nguva yekutumira: Oct-21-2022